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Ed logged 3560 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    tired Wednesday Social Run 3.03 mi 00:36 11:55 pace

    Took it easy, but my legs were still tired.

  2. RUN
    Chicago Marathon - 2014 26.3 mi 04:22 09:56 pace

    Chicago Marathon... Followed Doctor's orders and took it pretty easy. I also tried to walk for 1 minute at every mile marker, and through all the water stops. While my legs started to feel ... read more

  3. RUN
    alright Easy Friday 5 5 mi 00:52 10:20 pace

    Easy paced run. Felt ok early on, but my ankle was bothering me. I hope this goes away for the race. I'm kind of looking forward to the time off after the race.

  4. RUN
    alright Thursday Easy 5 5.11 mi 00:54 10:32 pace

    Still tapering. Wondering if the aches and pains are paranoia and phantom pains.

  5. RUN
    great Wednesday Social Run 3.21 mi 00:35 10:52 pace

    That Dam Half Social run. Started and ended at Square One Cafe. There was a homecoming parade going on so the route was a little screwed up. but it wasn't too bad.

  6. RUN
    good Tuesday Easy 5 5 mi 00:53 10:39 pace

    Late evening run. Started off achey, but loosened up a little, and felt fine by the end.

  7. RUN
    alright Easy Sunday 8 8 mi 01:28 11:02 pace

    Exhausting day yesterday, so this was a late evening run. Now the countdown to Chicago begins. Only 1 week to go. Taper madness is already setting in, and I constantly worry if my training was e... read more

  8. RUN
    good Easy Saturday 6 5 mi 00:53 10:30 pace

    Last night wore me out, but I had a busy day planned saturday, so I had to get up early for this one. It was really chilly out, I was tired, and under a time constraint so I had to cut it off by ... read more

  9. RUN
    good Easy Friday 6 6 mi 01:03 10:25 pace

    Early morning run due to football game in the evening. Nothing too special to report.

  10. RUN
    alright Thursday 12 mi tempo 12 mi 01:58 09:49 pace

    Started ok, and felt pretty good. However started to feel a twinged in my achilles and ankle, so I slowed it down. I also started to feel a bit sluggish. I'm pretty sure it was partly due t... read more

  11. RUN
    great Tuesday 6x1mi strength run 8.25 mi 01:17 09:21 pace

    Morning run, and I felt pretty good. Thanks to work calling, I had to cut out the mile cool down. I did great keeping with the pace and felt like I had good form.

  12. RUN
    good Sunday Easy 10 10 mi 01:42 10:12 pace

    Felt pretty good on this run, especially at the beginning. I had a good stride going with little effort. By the end I was a bit tired due to heat, lack of nutrition, and fluids, which was intenti... read more

  13. RUN
    great Saturday Easy 8 8 mi 01:22 10:13 pace

    Easy 8. Felt pretty good.

  14. RUN
    good Friday 12 mi Tempo 12.01 mi 01:57 09:46 pace

    Tried to keep it at race pace. I think my watch is still a bit off, because I felt like I was working harder than what the results show. Felt pretty good during this one overall.

  15. RUN
    good Wednesday Social Run 4 mi 00:43 10:40 pace

    Very easy paced run. I stayed back and paced the slowest runner most of the way.

  16. RUN
    good Tuesday 4x1.5 mi strength run 9.5 mi 01:33 09:46 pace

    Nice weather, good run. My watch was really off when partially covered by trees, because I didn't change pace, and it would suddenly drop.

  17. RUN
    tired Monday Easy 5 5.01 mi 00:54 10:52 pace

    Legs were tired from the long runs this weekend.

  18. RUN
    blah Easy Sunday 16 16.13 mi 02:55 10:51 pace

    Final long run before the taper for Chicago. This was a tough one. The 5k race took a little bit a toll on my legs, but the heat really zapped me.

  19. RUN
    great Music Miles 5k 2014 2.96 mi 00:23 07:54 pace

    Felt great during the race. I got faster with each mile, and felt really comfortable the whole time.

  20. RUN
    good 2.8 mi 00:26 09:10 pace

    Easy 3 miles. Felt good, I was supposed to get 6 in today, so this was just a warmup before the 5k.