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  • 8 miles
  • 01:33 time
  • 1577 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Wednesday social Run 3.89 mi 00:35 09:06 pace

    Today it started and finished at Palios pizza. Good paced run. Brandon and I took the longer route. Thanks to the shortness of the route, I didn't get the whole workout in, but I only missed ... read more

  2. RUN
    great Tuesday 2+ 2.29 mi 00:32 13:55 pace

    First heart rate based run. Did this one in zone 2 which is calculated to be between 111&128. Which is supposed to be a recovery level. Wow I never realized how mind numbingly slow that is. I a... read more

  3. RUN
    alright Saturday 4 4.32 mi 00:46 10:34 pace

    Somewhat sluggish run. But I need to stay on track and had to get this one in since I haven't run since Wednesday. I plan to get at least 8 or 9 in tomorrow.

  4. RUN
    great 3.81 mi 00:36 09:27 pace

    Nice cool rainy night. We decided on a somewhat shorter route due to the weather. There were only 3 of us, but the run turnedout to be really good. other than a few puddles, the rain wasn't... read more

  5. RUN
    good Tuesday 4 4.05 mi 00:37 09:15 pace

    My main focus was to increase my cadence. It was a tough workout, but felt pretty good. I'm encouraged by the pace of the 2nd mile. I find the heart rate data interesting where I had a high... read more

  6. RUN
    great c25k with wife 1.67 mi 00:27 16:06 pace

    Nice easy run perfect weather.

  7. RUN
    good Saturday 7 7.44 mi 01:25 11:23 pace

    The weather was perfect for a run. Initially, I felt good, and I was trying to reign it in to make it an easy run. About 2 miles in I started to feel a little sluggish, and my hip was starting to b... read more

  8. RUN
    good c25k with wife 1.81 mi 00:29 16:03 pace

    A little bit of a struggle today, but it was only 20 seconds overall off from last time

  9. RUN
    good Thursday 5:1 intervals (3+ mi... 3.42 mi 00:35 10:14 pace

    Slightly warmer temps. Nice night for a run. Getting better at this thing.

  10. RUN
    good Wednesday Social Run 3.48 mi 00:34 09:47 pace

    Another chilly night. It was a bit of a struggle tonight. I wasn't able to keep up with the main group, so I turned around to head back. I Arrived just ahead of the rest of the group.

  11. RUN
    good Tuesday C25k with wife 1.81 mi 00:29 16:13 pace

    Nice c25k run with the wife. We had a :15/mi faster pace this time so we covered about .2 mi more.

  12. RUN
    great Tuesday 3 3.3 mi 00:31 09:20 pace

    Chilly night but a really good run. I felt really good physically. The only thing that held me back was my conditioning. I felt like I had pretty good form the whole way. This was very encouraging.

  13. RUN
    alright Saturday 5 5 mi 00:55 11:02 pace

    Cold run
    After a busy day. It was a bit of a struggle, and I feel cruddy afterward. But, I fought through and got it done.

  14. RUN
    good Wednesday Social Run 3.7 mi 00:39 10:38 pace

    Good easy run. It was cold and we went slow, but I ran the whole thing which surprised me a little.

  15. RUN
    good C25k with wife 1.61 mi 00:26 16:26 pace

    Did c25k run with wife 1.5:2 intervals.

  16. RUN
    good Tuesday 3.11 mi 00:32 10:23 pace

    Back on the wagon (I hope). Tried to focus on keeping my cadence up during the run segments. Kept it in the 170s or so, which is an improvement. Felt pretty good overall, until I fell. It looks lik... read more

  17. RUN
    good Friday 3 3.09 mi 00:33 10:39 pace

    Trying to get back into the swing of things. Felt ok, took it easy had a short walk break to rest the achilles. Tried to pick up the pace at the end.

  18. RUN
    good Almost 5k - Race 2.84 mi 00:32 11:10 pace

    doctor cleared me yesterday. so I did a 5k ish today. ran intervals with a friend. felt ok, but it was hilly.