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  1. RUN
    injured C25k with wife. 1.58 mi 00:25 16:00 pace

    C25k run with my wife. Surprisingly didn't feel too bad even after cooling off from the trail run.

  2. RUN
    injured Wednesday Social Trail Run 3.01 mi 00:39 12:49 pace

    Fun short run on the trails for the social run. Tried out the Newton BOCO. Nice shoe. I think the slower pace, and the more cushioned surface helped keep the pain at bay.

  3. RUN
    injured Tuesday 4 4.02 mi 00:39 09:42 pace

    Everything was feeling great for the run. The hamstring and achilles got sore as I went along though. However, the PF pain didn't show up until after the run. However, it does feel like eve... read more

  4. RUN
    injured C25k with wife 1.71 mi 00:27 15:50 pace

    Heel and Achilles still hurt.

  5. RUN
    injured Wednesday Social Run 4 mi 00:38 09:23 pace

    First run in 2 weeks. I'm trying to heal my hip, achilles, and PF. I certainly felt the loss of conditioning. The warmer temps didn't help. I was feeling decent most of the run regarding ... read more

  6. RUN
    injured C25k with wife 1.84 mi 00:30 16:18 pace

    2nd run of the evening. Everything felt tight and painful at the start. I started feeling ok, after about 3/4 mile. After the run, the achilles and PF were screaming though.

  7. Plantar Fasciitis, and achilles tendonitis.... Time to take a break.... sigh

    • Sang L.
      Sang L.

      Ugh ... sorry to hear that ... Here's to a speedy recovery ...

      21 days ago Like

  8. RUN
    alright Wednesday Social Run 4 mi 00:36 08:56 pace

    Was doing ok, until about mile 3, when my hip/back started hurting. The pace was getting pushed faster than I expected. I probably would have been ok, if I had held back earlier.

  9. RUN
    blah 2014 - Dallas Rock n Roll Half 13.17 mi 02:01 09:10 pace

    Was worried about my ankle, and my achilles. Both of which were fine. I had the Achilles taped at the expo the day before, and it felt great. While, the ankle was as if nothing had happened to i... read more

  10. RUN
    alright Friday 5 5 mi 00:48 09:35 pace

    First run in 10 days, and first since rolling my ankle. Cardio felt ok, ankle felt tender at first, but warmed up. I did feel a little pain in my left hip, and my left Achilles. My legs felt the... read more

  11. Haven't run in 10 days (did a lot of walking though). Haven't done much of either this week, since rolling my ankle on Sunday. Wondering if I'll be able to run at the Rock n Roll H... read more

  12. walk
    injured La Jolla 3 3 mi

    Rolled my ankle early on, walking around La Jolla, CA. Hoping this doesn't put my race in jeopardy

  13. walk
    great San Diego Zoo 4 mi

    Walking around the San Diego Zoo

  14. walk
    great San Diego touring 2 mi

    Walking around touring in San Diego

  15. walk
    good Disneyland 7 7 mi

    Walked around Disneyland and California Adventure

  16. RUN
    good Tuesday 5 5.35 mi 00:51 09:34 pace

    Warm weather finally. Felt a little sluggish, the weather probably had a lot to do with it.

  17. RUN
    good Tuesday 5 5 mi

    Warm weather finally. Felt a little sluggish, the weather probably had a lot to do with it.

  18. RUN
    injured Sunday 10 - ouch 10.04 mi 01:44 10:19 pace

    Beautiful day, got a late start due to a late night, but it didn't matter, because the weather was perfect, and I felt fine. I decided to go an older route, and mix in some hills. I was doin... read more

  19. RUN
    great Wednesday Social Run 4 mi 00:37 09:21 pace

    Easy run. Had a friend show up, so I stuck with him.

  20. RUN
    good Tuesday 5 5.13 mi 00:46 08:58 pace

    Easy run, it was a little chilly, but I warmed up quickly. My left achilles is still a little sore.