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Ed logged 3667 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Easy Sunday 8 8.1 mi 01:34 11:34 pace

    I had originally changed my plan to have a 2 hour run, but due to time constraints I made it 1.5 hours, which is fine considering it was more than the original plan. Felt pretty good. I like that... read more

  2. RUN
    great Hot chocolate 5k 2015 3.17 mi 00:25 07:55 pace

    Wasn't sure how I'd do. I never paid attention to pace. I just tried to focus on my cadence, and running by feel. It was pretty cool that I kept improving with each mile.

  3. RUN
    good Thursday Intervals 4.11 mi 00:40 09:39 pace

    10:00 minute warm up, 3:1 intervals. had faster pace than I expected during the speed intervals. I'm also surprised my heart rate didn't climb more because I was pushing it as hard as I... read more

  4. RUN
    good Sunday Easy Run 5.9 mi 01:05 11:03 pace

    Easy run. It was pretty windy and chilly, but a beautiful day for a pre-Super Bowl run with a zone 2 heart rate. As usual it's difficult to keep the heart rate down at the start. But it lev... read more

  5. RUN
    good Saturday 5 mi. Fartlek? 5.31 mi 00:50 09:27 pace

    Nice chilly wet Fartlek-ish run, emphasis on wet. I didn't do a very good job of varying the pace though.

  6. RUN
    good C25K 1.62 mi 00:26 15:58 pace

    She did better this time, although the last running segment was a struggle.

  7. RUN
    good Easy 2.5 2.65 mi 00:32 12:01 pace

    Easy paced recovery run. The watch was still set at the wrong paces. I have it fixed for future runs now.

  8. RUN
    great Wednesday social Run 3.89 mi 00:35 09:06 pace

    Today it started and finished at Palios pizza. Good paced run. Brandon and I took the longer route. Thanks to the shortness of the route, I didn't get the whole workout in, but I only missed ... read more

  9. RUN
    great Tuesday 2+ 2.29 mi 00:32 13:55 pace

    First heart rate based run. Did this one in zone 2 which is calculated to be between 111&128. Which is supposed to be a recovery level. Wow I never realized how mind numbingly slow that is. I a... read more

  10. RUN
    alright Saturday 4 4.32 mi 00:46 10:34 pace

    Somewhat sluggish run. But I need to stay on track and had to get this one in since I haven't run since Wednesday. I plan to get at least 8 or 9 in tomorrow.

  11. RUN
    great 3.81 mi 00:36 09:27 pace

    Nice cool rainy night. We decided on a somewhat shorter route due to the weather. There were only 3 of us, but the run turnedout to be really good. other than a few puddles, the rain wasn't... read more

  12. RUN
    good Tuesday 4 4.05 mi 00:37 09:15 pace

    My main focus was to increase my cadence. It was a tough workout, but felt pretty good. I'm encouraged by the pace of the 2nd mile. I find the heart rate data interesting where I had a high... read more

  13. RUN
    great c25k with wife 1.67 mi 00:27 16:06 pace

    Nice easy run perfect weather.

  14. RUN
    good Saturday 7 7.44 mi 01:25 11:23 pace

    The weather was perfect for a run. Initially, I felt good, and I was trying to reign it in to make it an easy run. About 2 miles in I started to feel a little sluggish, and my hip was starting to b... read more

  15. RUN
    good c25k with wife 1.81 mi 00:29 16:03 pace

    A little bit of a struggle today, but it was only 20 seconds overall off from last time

  16. RUN
    good Thursday 5:1 intervals (3+ mi... 3.42 mi 00:35 10:14 pace

    Slightly warmer temps. Nice night for a run. Getting better at this thing.