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  • 14 miles
  • 02:19 time
  • 1676 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Tuesday 6x1mi Strength run 9.25 mi 01:28 09:33 pace

    Legs were a little sore today. My watch was going a little haywire today too. I think it's going out, because it seems to lose a lot of accuracy if there are trees around, which is tougher t... read more

  2. RUN
    good Monday Easy 5 5 mi 00:50 10:05 pace

    Lots of rest leading up to this, as well as some grief. I didn't get any runs in over the last 4 days, due to travel and jet lag. I also found out about a death in the family just before it.... read more

  3. RUN
    good Thursday Tempo 6.77 km 00:41 09:40 pace

    The first mile was easy paced, and the next three were at the goal pace (9:00/mi). I stopped to get a drink, and when I restarted my knee felt strange and started hurting really bad. Rather than ... read more

  4. RUN
    great Wednesday easy 5 on treadmill 8.1 km 00:52 10:18 pace

    This one was a little easier. I lost myself in the music in my headphones which took my mind off the boredom. I also slowly increased the pace until I got to the max easy pace, then I increased t... read more

  5. RUN
    great "speed" workout in India 4.76 mi 00:48 10:08 pace

    Well, this was supposed to be a speed workout, but given the location and the route, it was difficult to get going very fast. I accidentally left out one of the intervals too. Oh well, I ran at a... read more

  6. RUN
    alright Easy 7 mile Treadmill Run 11.3 km

    Easier to do than yesterday, but it was still a beating. I amped the pace up at te end, just to get through it. Mentally it was tough, but I was able to push through it.

  7. RUN
    alright Bangalore dreadmill run 11.83 km

    Nowhere to run outside... this was supposed to be 15 easy miles, but mind games on the dread mill plus being exhausted from 24 hours of travel, zapped me.

  8. RUN
    good Wednesday Social Run 3.93 mi 00:47 11:57 pace

    very easy paced run. It's getting hot.

  9. RUN
    good Tuesday 5x1000 speed 6.1 mi 00:55 09:05 pace

    Felt pretty good during the intervals, and had a pretty good pace on all of them.

  10. RUN
    great Monday Easy 5 5.17 mi 00:52 10:07 pace

    Another nice run... Not sure how long it will last, since the temperatures are rising.

  11. RUN
    great 10 mi 01:41 10:03 pace

    Easy to moderate pace. The nice weather has been great, I was able to sleep in, and not worry about the heat. I took a couple of walking water breaks, and a gu break, but other than that, I felt pr... read more

  12. RUN
    great Saturday Easy 6 6 mi 00:59 09:50 pace

    Nice weather. This was a pretty good run. I pretty much did it all by feel and it worked out pretty well.

  13. RUN
    good Friday Easy 5 5 mi 00:50 10:03 pace

    Went out a little fast. Had to take a walk break to regroup, and things felt good from there.

  14. RUN
    blah Thursday 5 mi Tempo 6.92 mi 01:09 10:00 pace

    Every now and then you have one of those runs where nothing seems to work out. This was one of them. At first my left hip was still bothering me. Then about a mile into it, I started having GI i... read more

  15. RUN
    alright Wednesday Social Run 4.14 mi 00:46 11:03 pace

    Easy run, started having some left hip pain. Walked a bit for my friends. It was a struggle to keep the pace down.

  16. RUN
    good 6.34 mi 01:02 09:46 pace

    Thankfully, the temps were cooler today. I actually felt better during this run. I didn't struggle like I did last week. I'm hoping is because my fitness has improved.

  17. RUN
    alright 6 mi 01:03 10:31 pace

    I was tired for this run. Thankfully it was an easy day.

  18. RUN
    alright Sunday Easy 10 10 mi 01:46 10:34 pace

    Hot and humid day. It drained me a bit, and I needed a couple of walk breaks.

  19. RUN
    great Easy Saturday 6 6 mi 01:01 10:09 pace

    Very comfortable run. It was actually difficult to keep the pace down.