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  • 22 miles
  • 03:38 time
  • 2929 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Friday Easy 4 4.02 mi 00:40 10:01 pace

    Temps were cooler today. I was actually feeling pretty good during the run, and struggled to keep the pace down.

  2. RUN
    good 7 mi 01:05 09:17 pace

    It's amazing the effect an off day will have on you. I felt pretty good this morning. It was actually difficult at times to maintain the target pace. For some reason the watch didn't k... read more

  3. RUN
    blah Tuesday 8x600 speed 6.82 mi 01:11 10:28 pace

    This was a tough workout. The humidity really took its toll. I had to take walk breaks during the rest intervals, and even had to stop once. During the cool down I had to walk, when I reminded m... read more

  4. RUN
    great Monday Easy 4 4.02 mi 00:41 10:15 pace

    Actually got up this morning, The temps were nice. This was a good run.

  5. RUN
    Sunday Easy 8 8.1 mi 01:24 10:23 pace

    I was tired today, and the temps were rising. But I got it done.

  6. RUN
    good Saturday Easy 8 8.1 mi 01:23 10:16 pace

    Nice weather. I was a little tired, but I got through it.

  7. RUN
    great Easy Friday 4 4.17 mi 00:41 09:46 pace

    Nice cool weather easy run. I did this without the watch. I just wanted to be comfortable without being a slave to the watch.

  8. RUN
    good Thursday 5 mi Tempo 7 mi 01:05 09:13 pace

    Storms cooled things off a lot. Thank goodness, because this run would have been a lot tougher otherwise. The warmup was a little faster than it probably should have been. The tempo portion was ... read more

  9. RUN
    great Wednesday Social Run 3.74 mi 00:38 10:13 pace

    Easy paced Social run, nice cloudy and "cool" day, although it was a little humid. It's weird to think that 89 degrees as nice running weather, but considering what we're used ... read more

  10. RUN
    good Tuesday 12x400 speed workout 8 mi 01:18 09:46 pace

    Intended to do this in the morning, thankfully the temp today wasn't too hot. This was the first speed workout of the Hanson's Method beginner plan. I basically did loops around the mid... read more

  11. RUN
    good Sunday Easy 6 6.3 mi 01:04 10:08 pace

    While my friends were running El Scorcho, and Too Hot to Handle, I got an easy 6 in. I didn't sleep much last night, so I was wondering what this run would have in store for me. It turned out ... read more

  12. RUN
    good Saturday easy 5 5 mi 00:51 10:12 pace

    Easy Saturday morning run. Was feeling a little winded about 3.75 miles in, and had to slow down for a moment or two.

  13. RUN
    Friday Easy 5 5.11 mi 00:52 10:13 pace

    First day running after a few days off due to travel. The temps were actually not too hot, but I was tired after being up most of the night. The run wasn't too bad

  14. RUN
    good Sunday 5 5.03 mi 00:51 10:07 pace

    Easy paced run. The temp was a little cooler, and there was a light breeze. My legs were still a little tired from yesterday's afternoon run.

  15. RUN
    alright Saturday easy 5 5.51 mi 01:01 11:08 pace

    Walked around all morning, Then did this run at the hottest part of the day. Slow and easy, with a water bottle. I also took a break at least at every mile to just make sure I didn't overheat.

  16. RUN
    alright Trophy Club 4th of July 5k 3.06 mi 00:25 08:01 pace

    Humid morning. I was asked what time I was shooting for, I said about 24, thinking I'd be doing 8/mi. I pretty much hit that on average. During warm up I felt a twinge in my ankle, so I was... read more

  17. RUN
    alright Thursday "Tempo" 4.5 mi 00:44 09:47 pace

    Overslept this morning. So had to get the run in after work. It certainly felt hotter than 82. The plan called for a 3 mile easy, but this is going to be the tempo day in the near future, so I t... read more

  18. RUN
    good Wednesday Social Run 4 mi 00:48 11:58 pace

    Easy run... I held back to guide the back of the pack runner, who had to do a lot of walk intervals. Oh well, this is supposed to be an off day/ easy day anyway.

  19. RUN
    good Tuesday easy 5 5 mi 00:51 10:06 pace

    HUMID morning. Started slow, but within the easy 110-11/mi range, but tried to focus on running comfortably. Turned out to be a pretty good run.

  20. RUN
    good Saturday Easy 4 4.43 mi 00:45 10:08 pace

    Easy afternoon 4 after a lot of driving the last 2 days. It was actually a struggle to keep the pace down early; but I felt pretty good.