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  • 23 miles
  • 04:00 time
  • 2526 calories
  • 4 workouts
  • This Week time period


  1. RUN
    blah Thursday 5 mi Tempo 6.92 mi 01:09 10:00 pace

    Every now and then you have one of those runs where nothing seems to work out. This was one of them. At first my left hip was still bothering me. Then about a mile into it, I started having GI i... read more

  2. RUN
    alright Wednesday Social Run 4.14 mi 00:46 11:03 pace

    Easy run, started having some left hip pain. Walked a bit for my friends. It was a struggle to keep the pace down.

  3. RUN
    good 6.34 mi 01:02 09:46 pace

    Thankfully, the temps were cooler today. I actually felt better during this run. I didn't struggle like I did last week. I'm hoping is because my fitness has improved.

  4. RUN
    alright 6 mi 01:03 10:31 pace

    I was tired for this run. Thankfully it was an easy day.

  5. RUN
    alright Sunday Easy 10 10 mi 01:46 10:34 pace

    Hot and humid day. It drained me a bit, and I needed a couple of walk breaks.

  6. RUN
    great Easy Saturday 6 6 mi 01:01 10:09 pace

    Very comfortable run. It was actually difficult to keep the pace down.

  7. RUN
    great Friday Easy 4 4.02 mi 00:40 10:01 pace

    Temps were cooler today. I was actually feeling pretty good during the run, and struggled to keep the pace down.

  8. RUN
    good 7 mi 01:05 09:17 pace

    It's amazing the effect an off day will have on you. I felt pretty good this morning. It was actually difficult at times to maintain the target pace. For some reason the watch didn't k... read more

  9. RUN
    blah Tuesday 8x600 speed 6.82 mi 01:11 10:28 pace

    This was a tough workout. The humidity really took its toll. I had to take walk breaks during the rest intervals, and even had to stop once. During the cool down I had to walk, when I reminded m... read more

  10. RUN
    great Monday Easy 4 4.02 mi 00:41 10:15 pace

    Actually got up this morning, The temps were nice. This was a good run.

  11. RUN
    Sunday Easy 8 8.1 mi 01:24 10:23 pace

    I was tired today, and the temps were rising. But I got it done.

  12. RUN
    good Saturday Easy 8 8.1 mi 01:23 10:16 pace

    Nice weather. I was a little tired, but I got through it.

  13. RUN
    great Easy Friday 4 4.17 mi 00:41 09:46 pace

    Nice cool weather easy run. I did this without the watch. I just wanted to be comfortable without being a slave to the watch.

  14. RUN
    good Thursday 5 mi Tempo 7 mi 01:05 09:13 pace

    Storms cooled things off a lot. Thank goodness, because this run would have been a lot tougher otherwise. The warmup was a little faster than it probably should have been. The tempo portion was ... read more

  15. RUN
    great Wednesday Social Run 3.74 mi 00:38 10:13 pace

    Easy paced Social run, nice cloudy and "cool" day, although it was a little humid. It's weird to think that 89 degrees as nice running weather, but considering what we're used ... read more

  16. RUN
    good Tuesday 12x400 speed workout 8 mi 01:18 09:46 pace

    Intended to do this in the morning, thankfully the temp today wasn't too hot. This was the first speed workout of the Hanson's Method beginner plan. I basically did loops around the mid... read more

  17. RUN
    good Sunday Easy 6 6.3 mi 01:04 10:08 pace

    While my friends were running El Scorcho, and Too Hot to Handle, I got an easy 6 in. I didn't sleep much last night, so I was wondering what this run would have in store for me. It turned out ... read more

  18. RUN
    good Saturday easy 5 5 mi 00:51 10:12 pace

    Easy Saturday morning run. Was feeling a little winded about 3.75 miles in, and had to slow down for a moment or two.

  19. RUN
    Friday Easy 5 5.11 mi 00:52 10:13 pace

    First day running after a few days off due to travel. The temps were actually not too hot, but I was tired after being up most of the night. The run wasn't too bad

  20. RUN
    good Sunday 5 5.03 mi 00:51 10:07 pace

    Easy paced run. The temp was a little cooler, and there was a light breeze. My legs were still a little tired from yesterday's afternoon run.