Miles:
10751 total / 1549 in 2014
Goal:

Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

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Entries

  1. RUN
    'Round here 2.75 mi 00:28 10:00 pace

    Hot, hot, hot and a wee bit humid. #dogdays

  2. RUN
    Brick 1.5 mi 00:14:30 09:39 pace

    Miss my running buddy @katemcdowell

  3. RUN
    Rev3 Maine 6.2 mi 00:59 09:33 pace

    Lots of suffering to break 60 min mark, happy to break 3 hr mark for the race.

  4. VELO
    Rev3 Maine 25 mi 01:21 18.5mph pace

    A couple minutes faster than last year, still 'slow' on this fast course.

  5. swim
    Rev3 Maine 1500 m 00:24 25:55 pace

    Delightful sunrise ocean swim with a few hundred close friends.

  6. RUN
    OOB 1.1 mi 00:10:00 09:05 pace

    Quick tuneup before tomorrow's race. #swimbikerunlobster

  7. swim
    OWS at OOB 600 m 00:15:00 40:14 pace

    Practice swim at OOB. #swimbikerunlobster

  8. swim
    Laps 1250 m 00:28 36:02 pace

    Looking forward to my practice swim on Saturday at Old Orchard Beach, and Sunday's race.

  9. swim
    Laps 1250 m 00:26 32:49 pace

    Taper week begins with a little swim.

  10. RUN
    Short Brick 1 mi 00:09:00 09:00 pace

    Off the bike for a fast (for me) 1 mile run.

  11. VELO
    Short Ride 9 mi 00:34 16.1mph pace

    Early morning ride and was actually cold at the start - is it really August?