Miles:
10891 total / 1689 in 2014
Goal:

Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

Track and share your training!

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Entries

  1. RUN
    Trail Run / Walk w/ Kate 4.5 mi 01:10 15:33 pace

    Walked a lot of the steep uphills, but great views at the top of each.

  2. VELO
    IG Course 30.3 mi 01:48 16.8mph pace

    Last ride for a while, off to Santa Fe tomorrow. #bringonthegreenchiles

  3. RUN
    Stonecrest 2.75 mi 00:30 10:54 pace

    Slow and short, that's the ticket.

  4. swim
    LTF outdoors 1500 m 00:32 34:19 pace

    Sadly, last outdoor swim of the summer.

  5. RUN
    Stettbach 3.5 mi 00:34 09:42 pace

    Actually stumbled upon a legitimate baseball field here in Zurich during my run. #americasgreatestexport

  6. VELO
    Rt 99 16.5 mi 01:06 15.0mph pace

    @katemcdowell, we need to do this more often.