Miles:
12992 total / 1589 in 2015
Goal:

Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

Track and share your training!

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  • 14 miles
  • 02:27 time
  • 1735 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Patapsco 4 mi 00:40 09:52 pace

    Sunrise run with one & only Kate M., both wishing we were racing @challenge_amer Maine today

  2. VELO
    Gray rock 20.1 mi 01:18 15.5mph pace

    Ride with Kate