Miles:
11155 total / 1953 in 2014
Goal:

Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Rt 99 21 mi 01:18 16.2mph pace

    Squeezed in a ride with Kate M. at warmest part of the day. Winner winner time for dinner.

  2. RUN
    Gray Rock to the lake 4.4 mi 00:45 10:13 pace

    Shed the winter cycling gear for a run. First brick since #Rev3 Maine Oly?

  3. VELO
    Rt 99 18.75 mi 01:10 16.1mph pace

    If you have the winter gear, may as well use it.

  4. swim
    Ltf 1200 m 00:25 33:31 pace

    400 w/u, 500 <10 min, 300 c/d, coffee.

  5. FIT
    Ltf 00:50

    Lunges, squats, crunches, planks, then heavy things, rinse, repeat

  6. RUN
    Stonecrest 2.75 mi 00:28 10:14 pace

    Brrrrr.

  7. swim
    good LTF 2000 m 00:45 36:12 pace

    Swam half of a posted masters workout. Half. Yikes.

  8. VELO
    Gray rock 10 mi 00:40 15.0mph pace

    Slow and cold 7am ride oh look a deer

  9. RUN
    Stonecrest 2 mi 00:20 09:45 pace

    Legs might be a wee bit trashed from the weekend.

  10. VELO
    IG course 24.5 mi 01:35 15.5mph pace

    Sunny, windy, cool ride w/ Kate M., I've been missing this

  11. swim
    LTF 800 m 00:17 34:11 pace

    Quick swim after lifting things.

  12. FIT
    LTF 00:50

    Several rounds of squats & lunges & picking up heavy things.