Miles:
7660 total / 888 in 2013
Goal:

Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

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  • 11 miles
  • 01:28 time
  • 963 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Don M.'s Photo Don
    VELO
    W20 D2 Cycling 10 mi 00:38 15.8mph pace

    Early ride before work, seeing Star Trek after work!

    about 18 hours ago
  2. Don M.'s Photo Don
    swim
    W29 D1 Swim 500 m 00:13:00 41:50 pace

    Only my second swim in the last 8 weeks, on the road to recovery.

    2 days ago
  3. Don M.'s Photo Don
    RUN
    W20 D1 Recovery Run 1.1 mi 00:12:00 10:54 pace

    Just a one mile recovery run.

    2 days ago
  4. Don M.'s Photo Don
    RUN
    W19 D7 Run 5.4 mi 00:55 10:11 pace

    Out and about with Kate.

    3 days ago
  5. Don M.'s Photo Don
    VELO
    W19 D7 Cycling 8 mi 00:30 16.0mph pace

    To Centennial Park and back to volunteer for Columbia Tri.

    3 days ago
  6. Don M.'s Photo Don
    VELO
    W19 D6 Cycling 13.3 mi 01:07 11.9mph pace

    On the B&A trail with Andi.

    4 days ago
  7. Don M.'s Photo Don
    swim
    W19 D5 Swim 500 m 00:12:00 38:37 pace

    First swim in 8 weeks

    5 days ago
  8. Don M.'s Photo Don
    RUN
    W19 D3 Run 2.1 mi 00:19 08:48 pace

    Off the "bike" for a short, fast-ish run.

    7 days ago
  9. Don M.'s Photo Don
    VELO
    W19 D3 Stationary Bike 11 mi 00:36 18.3mph pace

    Spinning away, next to my honey.

    7 days ago
  10. Don M.'s Photo Don
    FIT
    W19 D1 Core 00:30

    Core and stretching time before and after my run.

    9 days ago
  11. Don M.'s Photo Don
    RUN
    W19 D1 Run 3.9 mi 00:38 09:36 pace

    ...because I was too lazy to do it yesterday

    9 days ago
  12. Don M.'s Photo Don
    VELO
    W18 D6 Cycling 17 mi 01:00 17.0mph pace

    Seems Kate M. rode 95 miles more than this today. She rocks.

    11 days ago
  13. Don M.'s Photo Don
    RUN
    W18 D2 Run 2.5 mi 00:25 10:00 pace

    "Recovery" run, alternating slow and slower.

    15 days ago
  14. Don M.'s Photo Don
    VELO
    W18 D1 Stationary Bike 10 mi 00:37 16.2mph pace

    High cadence, lower resistance recovery spin.

    16 days ago
  15. Don M.'s Photo Don
    FIT
    W18 D1 Core 00:30

    Core exercises and stretching.

    16 days ago