10512 total / 1310 in 2014

Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

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  • 9 miles
  • 00:40 time
  • 642 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Brick 1 mi 00:10:00 10:00 pace

    Got tired of the stationary bike, the treadmill beckoned. Why not.

  2. VELO
    Stationary Bike 8 mi 00:30 16.0mph pace

    8 miles on a stationary bike in a hotel fitness center should qualify for bonus miles. Just sayin'.

  3. VELO
    Hills 13.2 mi 00:55 14.4mph pace

    My legs are telling me tomorrow is a rest day.

  4. VELO
    Rt 99 23.1 mi 01:21 17.1mph pace

    Out and back. Green chile breakfast burrito for my reward.

  5. RUN
    Stonecrest 3 mi 00:29 09:45 pace

    Pretty sure that was most sweat ever generated on 3 mi run. Pretty sure.