Miles:
10833 total / 1631 in 2014
Goal:

Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

Track and share your training!

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  • 4 miles
  • 01:30 time
  • 903 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Stonecrest 2.75 mi 00:30 10:54 pace

    Slow and short, that's the ticket.

  2. swim
    LTF outdoors 1500 m 00:32 34:19 pace

    Sadly, last outdoor swim of the summer.

  3. RUN
    Stettbach 3.5 mi 00:34 09:42 pace

    Actually stumbled upon a legitimate baseball field here in Zurich during my run. #americasgreatestexport

  4. VELO
    Rt 99 16.5 mi 01:06 15.0mph pace

    @katemcdowell, we need to do this more often.

  5. RUN
    'Round here 2.75 mi 00:28 10:00 pace

    Hot, hot, hot and a wee bit humid. #dogdays

  6. RUN
    Brick 1.5 mi 00:14:30 09:39 pace

    Miss my running buddy @katemcdowell

  7. RUN
    Rev3 Maine 6.2 mi 00:59 09:33 pace

    Lots of suffering to break 60 min mark, happy to break 3 hr mark for the race.