Miles:
11314 total / 2112 in 2014
Goal:

Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

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Don logged 11314 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. VELO
    Gray Rock Font Hill 17.25 mi 01:04 16.2mph pace

    Chilly ride after the run, so much better than the trainer.

  2. RUN
    Gray rock 5 mi 00:50 10:00 pace

    A run on the paths with @katemcdowell always a nice way to spend an hour

  3. VELO
    Rt 99 22 mi 01:24 15.7mph pace

    Awesome windy December ride with Ironman @katemcdowell and Matt, the Sprinter.