10451 total / 1249 in 2014

Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

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  • 17 miles
  • 02:25 time
  • 1801 calories
  • 4 workouts
  • This Week time period


  1. VELO
    Hills 13.2 mi 00:55 14.4mph pace

    My legs are telling me tomorrow is a rest day.

  2. VELO
    Rt 99 23.1 mi 01:21 17.1mph pace

    Out and back. Green chile breakfast burrito for my reward.

  3. RUN
    Stonecrest 3 mi 00:29 09:45 pace

    Pretty sure that was most sweat ever generated on 3 mi run. Pretty sure.

  4. RUN
    Recovery? 2 mi 00:20 10:00 pace

    Blame the kettle bell swings or the long ride, but this one hurt.

  5. VELO
    Half century 50 mi 03:10 15.8mph pace

    Longest ride this year, pulled along graciously by Kate M. Thanks Kate!

  6. swim
    LTF 750 m 00:16 34:19 pace

    A short swim and a long restful afternoon at the pool.

  7. FIT
    Weights core 00:35

    Weights, plus kettle bell swings and weighted lunges.