11314 total / 2112 in 2014

Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Don logged 11314 miles.

Last workout 7 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. VELO
    Gray Rock Font Hill 17.25 mi 01:04 16.2mph pace

    Chilly ride after the run, so much better than the trainer.

  2. RUN
    Gray rock 5 mi 00:50 10:00 pace

    A run on the paths with @katemcdowell always a nice way to spend an hour

  3. VELO
    Rt 99 22 mi 01:24 15.7mph pace

    Awesome windy December ride with Ironman @katemcdowell and Matt, the Sprinter.