Miles:
460 total / 0 in 2013
Goal:

To go sub 4:30 at Brighton or hopefully London in 2012 but also to continue having fun and beat some other pbs en route!

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Chris logged 460 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Chris's Photo Chris
    RUN
    great 13.39 mi 01:59 08:52 pace

    Course was longer than it should have been but even still, sub 2 so I'm happy!! :)

    over 1 year ago via Nike+
  2. Chris's Photo Chris
    RUN
    great Valentines 10k-Chessington 10 km 00:51 08:12 pace

    EPIC!! 6:22 off of my PB!! One VERY happy bunny!! :) Shot to pieces now mind...... :)

    over 1 year ago
  3. Chris's Photo Chris
    RUN
    good Burgess Hill 3.71 mi 00:34 09:14 pace

    Time to get back on the road again....

    over 1 year ago via Nike+
  4. Chris's Photo Chris
    RUN
    alright Burgess Hill 3.62 mi 00:31 08:37 pace

    Far too early for this! Not a morning runner and again I wasn't feeling this at all!

    over 1 year ago via Nike+
  5. Chris's Photo Chris
    RUN
    great Burgess Hill 7.7 mi 01:13 09:27 pace

    Splits:

    1 9:28 9'28"/mi
    2 18:51 9'23"/mi
    3 28:25 9'34"/mi
    4 37:56 9'31"/mi
    5 47:35 9'39"/mi
    6 57:02 9'27"/mi
    7 1:06:25 9'23... read more

    over 1 year ago via Nike+
  6. Chris's Photo Chris
    RUN
    great 2.75 mi 00:21 07:49 pace

    Splits:
    1 8:09 8'09"/mi
    2 15:53 7'44"/mi

    over 1 year ago via Nike+