Andrew
Honestly, this is the worst I've felt since the 50 miler. I was tight and sluggish, and just plain tired.... My sprinter wife ran 12 miles today, and I could only muster 5!
Big shout out to a... read more
- Miles:
- 1180 total / 0 in 2013
- Goal:
Fast Racing
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Andrew logged 1180 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
5 mi
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RUN
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RUN
4 mi
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RUN
5 mi
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RUN
1 mi
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RUN
great Crooms Fools 50 50 mi 06:21 07:37 pace
1st Place. Course Record (by 17 min). A lot of fun.
Experience of a lifetime. I met so many cool people along the way, and these Ultra runners are a different breed than your road racers. The coma... read more
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RUN
1 mi
Light jogging. Did core work this morning... psyched for tomorrow!
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RUN
April Fools 2 mi
Dropped the car off at the shop, and later picked it up. Two 1 mile runs (a little longer, but who cares).
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RUN
good Post Office 4 mi
I did an easy run to the UF post office, toting my water bottle. It was good, but it' getting hot already!
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RUN
good From 300 Club 5 mi
My first run carrying a water bottle. I have to practice this for the Ultra. It's a little awkard.
After the run I played Water Polo for a little over an hour. That shit is hard!
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RUN
good From Track 3 mi
Cycled to the track for the FTC Track Night, did some drills with the crew and got in about 3 miles. Body feels good, just want to take it easy for the weekend.
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RUN
good San Felasco 13 mi
Beautiful day in the forrest. My achilles tightened up, so when decided whether to stop at 13 or go for 15 I stopped.
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Smart move! Looks like you are getting your miles up again!
about 3 years ago • Like
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VELO
great WOOOOO! 20 mi 01:20 15.0mph pace
I took yesterday completely off because I was straight WAXED. Too many hard efforts in too short of a time period. The rest was good, and I decided to take another day off and accompany Allison an... read more
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welcome to the club! Enjoy the freedom :)
about 3 years ago • Like
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RUN
3 mi
warm up and cool down. I didn't get to warm up much. I got there late, went over the course with Dan, picked up my bib and chip, and we were off.
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RUN
good UF Track Night 11.5 mi
Reflux, and an overall general tightness, but the workout went well.
I met Alex at the the track for the FTC track night. The workout was 16 x 400m with 200m jog recovery. The tri-gators and a cou... read more
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Woof! 16x400m is a bunch... Nice job!
about 3 years ago • Like
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RUN
alright Run with Marty and Allie 13.1 mi 01:47 08:10 pace
Martin mapped out a half marathon loop and we went to swingin' (as in fists, no as in "I'm here for the gang bang".
I'm having some reflux issues, and I felt like shit. T... read more
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Sorry about the reflux issues, but way to go on the miles!
about 3 years ago • Like
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RUN
great warm up/cool down 4 mi
warm up went well, and I felt suprisingly good cooling down. My biggest problems were the heat. Tightness in my chest from this cold I'm getting over, and tightness through my shoulders and ar... read more
Andrew
Congratulations again Andy! What an amazing accomplishment. I can't wait to hear all about it!
about 3 years ago • Like
Awesome job! 100 miler next?
about 3 years ago • Like
wooo! wish i had a chance to see you guys... xoxo
about 3 years ago • Like
Scott Jurek's PR for a 50-mile trail race is 6:21 ... and you are half his age (well, ~10 years younger)... I cannot wait to know how you do in your next ultra ... we may run it together, we may run the same race I meant, not the whole race together, perhaps the first mile :)
about 3 years ago • Like