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  • 9 miles
  • 04:09 time
  • 1404 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good 00:03:00

    Did 4 sets of single leg leg presses for rehab.

  2. FIT
    good Stretching 00:30

    Did 30 minutes of stretching for rehab during my lunch break.

  3. RUN
    alright makubetsu 8.7 km 00:53 09:48 pace

    Tired. Did barbell hip thrusts for the first time yesterday and some lunges and my legs and glutes are sore. Also had karate for 2 hours last night too. I need to drink more today to make up for... read more

  4. FIT
    good 02:00


  5. RUN
    blah 6.45 km 00:43 10:43 pace

    Body still tired and sore from Sunday's race.

  6. RUN
    alright 10.5 km 00:57 08:39 pace

    Finished the Karikachi Summer Road Race quarter marathon while pushing Nicola in the jogger. This is about the 8th year I've pushed one of the kids in this race.

    • Shoichiro L.
      Shoichiro L. Congrats

      nice run :-)

      3 days ago

    • Clinton L.
      Clinton L.

      Shoichiro, I am SO out of shape. 足を痛めてずっと走っていなかった。やっと走りだしたけど、まだ足が痛いまま、治らない。心配です。走ることだけは足りないよ。ストレッチ、筋トレ、体幹トレーニング、違うスポーツなどもやってください。

      3 days ago Like

  7. RUN
    good 7.2 km 00:47 10:27 pace

    Felt pretty good today. Ran a hard 6k on Sunday and still sore from that. My lower abs are sore. I really need to start working on my core, like Ted. Today was the first day of half-marathon tr... read more

  8. RUN
    alright Obihiro no Mori 6 km 00:29 07:52 pace

    Club run. I don't know what you call it in English, but for this run, everyone first declares their time before the run and relinquishes their watches. Then, the runner who comes in closest ... read more

  9. RUN
    alright 6.8 km 00:42 09:56 pace

    Legs so sore from Tuesday's run and soccer and Wednesday's Karate practice.

  10. FIT
    good 01:30

    Karate practice with the kids. Fun and challenging. Both from the perspective of learning and adapting to this new "sport" and from the perspective of having my children doing it.

  11. RUN
    8 km 00:51 10:15 pace

    Pretty tough actually. Ran about 3 k of it on dirt. Obliques sore from this run. Left hamstring hurting from this run too. Then played soccer with the kids at school and took my own kids to the... read more

  12. RUN
    tired 10.55 km 01:07 10:13 pace

    Quarter marathon! Tough. So out of shape. Tried to go slow. Missed my Saturday run.

  13. RUN
    tired 5.5 km 00:35 10:14 pace

    Getting going

  14. VELO
    good 12.33 km 00:45 10.2mph pace

    First bike ride of the season. Need to do this more. Went up that hill I always wanted to but didn't have enough time to go further. Must return.

  15. RUN
    good 5.7 km 00:35 09:52 pace

    Nicola's 3rd birthday today!

  16. VELO
    good 3.75 km 00:16 8.7mph pace

    Sometimes just stepping out your door is the hardest part.

  17. FIT
    alright 01:30

    Karate practice. Usually is a pretty good workout. Not so grueling this night. Am continuing to do 30 pushups everyday as part of the Spartan30. I feel a little stronger now that I've done... read more

  18. walk
    Asahidake 4.64 km

    Not much cardio being done these days. I hurt my left hamstring three years ago, and should have gone to the doctor then. There other day I went and they did an MRI. The doctor is not 100% sure... read more

  19. walk
    good 4.19 km 00:46 17:40 pace

    Lunchtime walk along the river.