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Clinton logged 3965 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. RUN
    16.45 km 01:45 10:16 pace

    Long run. Brought sports drink with me and it made a world of difference in how I felt after the run. +100-ups

  2. RUN
    8.6 km 00:57 10:39 pace

    +100 knee raises

  3. RUN
    8.95 km 00:48 08:37 pace

    3x1.6km mile repeats

  4. FIT
    00:28

    Worked out for 28 minutes and lifted a total of 4590 kg. Did 7 exercises and 14 sets.

  5. RUN
    9.6 km 00:57 09:33 pace

    Slow and easy, slow and easy. Left hamstring a bit sore but not too bad. Right ankle stiff. It started out as another misty morning but it was cold at the start. The mist started to burn off to... read more

  6. Shared Photo

    A wheat field in Hokkaido, Japan.

  7. FIT
    good 00:03:00

    Did 4 sets of single leg leg presses for rehab.

  8. FIT
    good Stretching 00:30

    Did 30 minutes of stretching for rehab during my lunch break.

  9. RUN
    alright makubetsu 8.7 km 00:53 09:48 pace

    Tired. Did barbell hip thrusts for the first time yesterday and some lunges and my legs and glutes are sore. Also had karate for 2 hours last night too. I need to drink more today to make up for... read more

  10. FIT
    good 02:00

    Karate

  11. RUN
    blah 6.45 km 00:43 10:43 pace

    Body still tired and sore from Sunday's race.

  12. RUN
    alright 10.5 km 00:57 08:39 pace

    Finished the Karikachi Summer Road Race quarter marathon while pushing Nicola in the jogger. This is about the 8th year I've pushed one of the kids in this race.

    • Shoichiro L.
      Shoichiro L. Congrats
      Congrats:

      nice run :-)

      about 1 month ago

    • Clinton L.
      Clinton L.

      Shoichiro, I am SO out of shape. 足を痛めてずっと走っていなかった。やっと走りだしたけど、まだ足が痛いまま、治らない。心配です。走ることだけは足りないよ。ストレッチ、筋トレ、体幹トレーニング、違うスポーツなどもやってください。

      about 1 month ago Like

  13. RUN
    good 7.2 km 00:47 10:27 pace

    Felt pretty good today. Ran a hard 6k on Sunday and still sore from that. My lower abs are sore. I really need to start working on my core, like Ted. Today was the first day of half-marathon tr... read more

  14. RUN
    alright Obihiro no Mori 6 km 00:29 07:52 pace

    Club run. I don't know what you call it in English, but for this run, everyone first declares their time before the run and relinquishes their watches. Then, the runner who comes in closest ... read more

  15. RUN
    alright 6.8 km 00:42 09:56 pace

    Legs so sore from Tuesday's run and soccer and Wednesday's Karate practice.

  16. FIT
    good 01:30

    Karate practice with the kids. Fun and challenging. Both from the perspective of learning and adapting to this new "sport" and from the perspective of having my children doing it.

  17. RUN
    8 km 00:51 10:15 pace

    Pretty tough actually. Ran about 3 k of it on dirt. Obliques sore from this run. Left hamstring hurting from this run too. Then played soccer with the kids at school and took my own kids to the... read more

  18. RUN
    tired 10.55 km 01:07 10:13 pace

    Quarter marathon! Tough. So out of shape. Tried to go slow. Missed my Saturday run.