962 total / 0 in 2019

1) Run or bike at least 3x/week. 2) Increase run distance to be able to run at least 2 10k races this year. 3) Remain injury-free so that I can keep running!

Michelle ran: My first run in about...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 441 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured around town 4 mi

My first run in about a month. My lower back has been feeling better (that's why I took a break), so I was hopeful, but by about 1.5 miles in, I could feel the same pain, so I jogged and walked the remaining distance. I think I had a whole couple of months last summer where I ran absolutely pain free, but it is starting to seem like a dim memory. I'm not sure what I'll do next.

  • Michelle

    Tuesdays are a complete train wreck for us -- jobs, park and rec. and piano lessons! I don't see that changing for a while. Feel free to discuss me as a case study.... I guess I have to try the chiro again, but I (my back) didn't adjust well the last time I was there. That's why I took a break on running. Thanks for the encouragement! I'll keep trying!

    about 6 years ago Like

  • Tim D.
    Tim D. Get Better
    Get Better:

    Keep at it Michelle. CRC meeting this Tuesday. Think you can make it?

    about 6 years ago