962 total / 0 in 2019

1) Run or bike at least 3x/week. 2) Increase run distance to be able to run at least 2 10k races this year. 3) Remain injury-free so that I can keep running!

Michelle ran: Still some twinges of...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 389 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright pre-breakfast run 00:30

Still some twinges of pain in my R lower back (sciatic). When they occur, I just walk for a minute and then start again. Should I stop running until the pain leaves?

Delighted to say this is my 3rd week with a new bed time/morning workout schedule that seems to be working. Now that I'm getting up so early, I am actually tired and ready to go to bed at a reasonable hour!