Site:
http://changedbythemaker.com
Miles:
962 total / 0 in 2018
Goal:

1) Run or bike at least 3x/week. 2) Increase run distance to be able to run at least 2 10k races this year. 3) Remain injury-free so that I can keep running!

Michelle did a fitness workout: Worked a variety of a...

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  • 0 miles
  • 00:30 time
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    • Currently /5 Effort.
    effort /5
good pre-breakfast workout at home 00:30

Worked a variety of areas including: abs, quads, biceps, triceps, deltoids, back, and some stretching.

  • Megan F.
    Megan F.

    Way to stick with it!!

    over 5 years ago Like1 person

  • Kate
    Kate

    Way to get it in, Michelle!

    over 5 years ago Like1 person

  • Michelle
    Michelle

    I'm not sure if I should think of it as 2 weeks of a new habit or, as it actually is, only 8 days. I think it's 21 days to make a new habit. Tomorrow morning is my morning off -- can't wait!

    over 5 years ago Like

  • Renee B.
    Renee B.

    How is that hip feeling?

    over 5 years ago Like

  • Michelle
    Michelle

    Oh, thanks for asking. I have not recorded any of my runs since Saturday! The hip must have had several issues because, although it does feel better in places, the sciatic is still giving me pain -- small electrical pains right at the sciatic area in my lower back. I'm not sure if running (though I'm not exerting myself at all) is helping or making it worse.... By the way, I don't think this is from running. The pain started right after I had had a trip over some uneven cement--it was quite jarring.

    over 5 years ago Like