Site:
http://changedbythemaker.com
Miles:
962 total / 0 in 2018
Goal:

1) Run or bike at least 3x/week. 2) Increase run distance to be able to run at least 2 10k races this year. 3) Remain injury-free so that I can keep running!

Michelle ran: Mixed in some walking...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright around town 01:00

Mixed in some walking in the first 1/2. The second 1/2 felt much better. The R hip/bum/lower back is still stiff/sore, but seems to be easing a little.