962 total / 0 in 2019

1) Run or bike at least 3x/week. 2) Increase run distance to be able to run at least 2 10k races this year. 3) Remain injury-free so that I can keep running!

Michelle did a fitness workout: 5 min. walking 5 min....

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good pre-breakfast workout 00:30

5 min. walking
5 min. run
hamstring and glute stretches
3x12 knee push-ups
1 min. plank
1x 30 sec. each side plank
25 squats
50 sit-ups
30 each side crunches
30 straight leg crunches

  • Kate

    I may need to steal this workout. :-)
    Good work!

    over 6 years ago Like

  • Michelle

    The ab portion is recommended (daily) by my chiropractor. I just threw in the other stuff to keep me moving for 30 min. I'm aiming for 30 min. of something on M-TH, with a run M & W, and other fitness T & TH. I believe the key to getting up early is...going to bed early! I'm so trying. Thanks for the encouragement!

    over 6 years ago Like