962 total / 0 in 2019

1) Run or bike at least 3x/week. 2) Increase run distance to be able to run at least 2 10k races this year. 3) Remain injury-free so that I can keep running!

Michelle ran: I am not worrying abo...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 389 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright around town 00:30

I am not worrying about pace, whether I walk or jog, or how far I'm going. I'm simply trying desperately to establish a routine of going out each morning before my day gets started. This is very hard for me, so being down on myself for what I am not doing each day will just be defeating. I'm trying to feel good about having rolled out of bed and put on my shoes before the rest of the household is awake! Our normal fall schedule has started, and I just know it's going to get darker, and I have to have some plan for the morning before I go to bed at night, or I will not be able to persevere!

Any tips/pointers about how to maintain this morning routine would be very much appreciated!

  • Kate

    Mornings are tough, I agree. Is there someone near you, that you can meet with? Or I have even found it helpful to txt someone else I know who is up (maybe they are up early for work) to help hold you accountable for getting out there. Good luck!

    over 6 years ago Like