Site:
http://changedbythemaker.com
Miles:
962 total / 0 in 2018
Goal:

1) Run or bike at least 3x/week. 2) Increase run distance to be able to run at least 2 10k races this year. 3) Remain injury-free so that I can keep running!

Michelle ran: Walked first 10 min. ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:32 time
  • 11:38 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good out and back north end 2.75 mi 00:32 11:38 pace

Walked first 10 min.
5 min run, 2 min walk for the remainder
Still have pain in my R glute and hip-flexor, especially on steps up or inclines, but it felt better overall.
Saw a hummingbird.