Site:
http://changedbythemaker.com
Miles:
962 total / 0 in 2013
Goal:

1) Run or bike at least 3x/week. 2) Increase run distance to be able to run at least 2 10k races this year. 3) Remain injury-free so that I can keep running!

Michelle ran: Went out at 9:15pm. S...

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  • 4 miles
  • 00:39 time
  • 10:21 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Out and back to the N end 3.78 mi 00:39 10:21 pace

Went out at 9:15pm. Still muggy, but at least there was no sun! My pace was a bit faster too--I always run a little faster when it's dark outside!

10 months ago