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- 962 total / 0 in 2013
1) Run or bike at least 3x/week. 2) Increase run distance to be able to run at least 2 10k races this year. 3) Remain injury-free so that I can keep running!
Michelle ran: Went out at 9:15pm. S...
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- 4 miles
- 00:39 time
- 10:21 pace
- 506 calories
Went out at 9:15pm. Still muggy, but at least there was no sun! My pace was a bit faster too--I always run a little faster when it's dark outside!