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1) Run or bike at least 3x/week. 2) Increase run distance to be able to run at least 2 10k races this year. 3) Remain injury-free so that I can keep running!
Michelle did a fitness workout: This morning's video ...
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This morning's video was Tiffany Rothe. She doesn't wear enough clothing, but she really knows how to work the waist and hips! That 10 minutes gave both of the boys cramps! Personally, I think my waist is impervious to exercise, but I keep trying!