Site:
http://www.michael-selmer.com
Miles:
7206 total / 0 in 2015
Goal:

2014- 1:35 in my first half marathon on April 5. A strong Boston. AG Top 10 @ BolderBoulder. 2400 miles for the year.

Mike S. ran: Met my daughter after...

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  • 10 miles
  • 01:36 time
  • 09:20 pace
  • 1226 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Dubois farewell 10.26 mi 01:36 09:20 pace

Met my daughter after 8 miles of her 18 miler and finished up with her. Though I struggled early, by the end I felt even better than yesterday. I guess curing my calf just means running more miles every day, and then icing and massaging the heck out of it. We ran through Dubois and, right in town, four deer surprised us out of our deep conversation. One ten-point buck and three doe grazing by the side of the road lifted their heads and trotted out of our way, leaping over a fence with such grace, it was ballet art in slow motion. I'm gonna miss this town.

  • Michelle W.
    Michelle W.

    beautiful run with your daughter today Mike...

    almost 3 years ago Like

  • Carolyn M.

    Nice run with your daughter! Glad you found a cure for your calf. I need to do more of the same.

    almost 3 years ago Like

  • Marlene E.
    Marlene E.

    Great father/daughter run Mike.

    almost 3 years ago Like

  • Bill H.

    What a nice run all around.

    almost 3 years ago Like

  • Elizabeth
    Elizabeth

    Nice for your daughter! Have to love a dad who will help break up an 18-miler by running with you!

    almost 3 years ago Like1 person

  • Rob H.
    Rob H.

    Nice 10.26 Mr!!

    almost 3 years ago Like

  • Barb G.
    Barb G.

    sounds like a great run. the grace of deer are just amazing. take care of that calf. :)

    almost 3 years ago Like

  • Mike S.
    Mike S.

    Great job on the 10+. Awesome you got to run it with your daughter!

    almost 3 years ago Like

  • Alfred H.

    Great run, Mike!

    almost 3 years ago Like

  • Christy M.
    Christy M.

    Great pace Mike! Great 10!

    almost 3 years ago Like

  • Cris M.
    Cris M.

    Keep up the progress with the calf...great 10 miler today!

    almost 3 years ago Like

  • Dan C.
    Dan C.

    Nice run Mike, glad it got better as you went.

    almost 3 years ago Like

  • Matthew M.
    Matthew M.

    great wild life sighting, fun family activity

    almost 3 years ago Like

  • Becky S.
    Becky S.

    Very nice! How old was your daughter when she first started distance running? I have a son wanting to run a half

    almost 3 years ago Like

  • Carrie M.
    Carrie M.

    Thanks for joining me!! I always love your company on my runs. :)

    almost 3 years ago Like

  • Rina M.
    Rina M. Nice Job
    Nice Job:

    Well done all around Mike! :+)

    almost 3 years ago

  • Fidel Q.
    Fidel Q. Nice Job
    Nice Job:

    Nice running Mike! I hope your calf keeps improving!

    almost 3 years ago