Site:
http://www.michael-selmer.com
Miles:
7205 total / 1064 in 2014
Goal:

2014- 1:35 in my first half marathon on April 5. A strong Boston. AG Top 10 @ BolderBoulder. 2400 miles for the year.

Mike S. ran: Met my daughter after...

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  • 10 miles
  • 01:36 time
  • 09:20 pace
  • 1226 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Dubois farewell 10.26 mi 01:36 09:20 pace

Met my daughter after 8 miles of her 18 miler and finished up with her. Though I struggled early, by the end I felt even better than yesterday. I guess curing my calf just means running more miles every day, and then icing and massaging the heck out of it. We ran through Dubois and, right in town, four deer surprised us out of our deep conversation. One ten-point buck and three doe grazing by the side of the road lifted their heads and trotted out of our way, leaping over a fence with such grace, it was ballet art in slow motion. I'm gonna miss this town.