- Site:
- http://www.michael-selmer.com
- Miles:
- 5805 total / 155 in 2013
- Goal:
BQ @ the ADT marathon in September.
Mike S. ran: In a couple of hours ...
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- 3 miles
- 00:33 time
- 11:06 pace
- 425 calories
- details
alright
3
mi
00:33
11:06 pace
In a couple of hours I'll be starting Day 9 of my fast and I was feeling it this morning. But it was a brisk, sunny 48 deg. and I was glad to be out there. I hope everyone is having a great Father's Day weekend!
Happy Father's day Mike! Nice 3!
11 months ago • Like
Well done!
11 months ago • Like
Happy Father's Day to you, Mike!! Awesome run there!
11 months ago • Like
Nice, what's in the magic juice??
11 months ago • Like
Solid run, Mike! Happy Father's Day!
11 months ago • Like
Nice 3 this morning Mike!
11 months ago • Like
Are you doing Ann-Louise Gittleman's magic juice? I love that stuff!!!
11 months ago • Like
Happy Fathers Day Mike! Nice 3!
11 months ago • Like
Have a nice Father's Day!
11 months ago • Like
Crazy energy-less run Mike... happy Father's Day.
11 months ago • Like
Nice run Mike. I don't think I could do what you do with your fasting.
11 months ago • Like
Wow! Day 9 and running?! Great for you! Great job! Happy Father's Day!
11 months ago • Like
Hope your day went well too! The fast is almost done
11 months ago • Like
Happy Father's Day!!!
11 months ago • Like
I don't know how you're increasing your mileage during this fast, even if it's not by a whole lot! Impressive!
11 months ago • Like • 1 person
48 degrees? 48? I'm not sure what the rest of your post said. I can't get past that temp in June.
11 months ago • Like