Site:
http://www.michael-selmer.com
Miles:
7205 total / 1064 in 2014
Goal:

2014- 1:35 in my first half marathon on April 5. A strong Boston. AG Top 10 @ BolderBoulder. 2400 miles for the year.

Mike S. ran: In a couple of hours ...

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  • 3 miles
  • 00:33 time
  • 11:06 pace
  • 425 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
alright 3 mi 00:33 11:06 pace

In a couple of hours I'll be starting Day 9 of my fast and I was feeling it this morning. But it was a brisk, sunny 48 deg. and I was glad to be out there. I hope everyone is having a great Father's Day weekend!