Site:
http://www.michael-selmer.com
Miles:
7205 total / 1064 in 2014
Goal:

2014- 1:35 in my first half marathon on April 5. A strong Boston. AG Top 10 @ BolderBoulder. 2400 miles for the year.

Mike S. ran: It was only fitting t...

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  • 14 miles
  • 02:03 time
  • 08:36 pace
  • 1587 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Running the rail 14.33 mi 02:03 08:36 pace

It was only fitting that my legs felt as heavy as railroad ties for the first run this season on the Medicine Bow Rail Trail. Running @ 9,000ft higher than in Kansas last week didn't help. But I survived, and even felt a little better in the latter part of the run. Less than a week to the BolderBoulder 10k Expo and the launch of "Running Scared"!!!