- Site:
- http://www.michael-selmer.com
- Miles:
- 5805 total / 155 in 2013
- Goal:
BQ @ the ADT marathon in September.
Mike S. ran: I was looking forward...
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- 3 miles
- 00:28 time
- 08:18 pace
- 361 calories
- details
great
Kearney ramble
3.41
mi
00:28
08:18 pace
I was looking forward to getting on one of those long dirt roads that seem to go on forever in Nebraska, but the only dirt road near the hotel in Kearney was short and dead end, so I ended up on concrete again. The run felt good all the same. Next stop ... home!


Great pace, despite the concrete.
about 1 year ago • Like
nice wandering around.
about 1 year ago • Like
Great run Mike!
about 1 year ago • Like
What do you do once you get to Nebraska? Almost seems that your situation worked out best.
about 1 year ago • Like
Nice pace!
about 1 year ago • Like
Great job fitting in a run this morning before leaving. Hurry home! :)
about 1 year ago • Like
Yuck on the concrete but good running :-)
about 1 year ago • Like
Alas :(. Silly concrete.
about 1 year ago • Like
Nice run / pace anyway Mike
about 1 year ago • Like
Great run, Mike! Have a safe trip home!
about 1 year ago • Like
Glad you got something in and travel safely.
about 1 year ago • Like
Nice run, Mike! Gettin' it done, no matter what!
about 1 year ago • Like
Great job getting it done, Mike!!
about 1 year ago • Like
nice job Mike
about 1 year ago • Like
good run although I dont understand the hatred of the concrete
about 1 year ago • Like
Nice Mike!
about 1 year ago
Rough running on concrete - glad you were able to get in some miles though :)
about 1 year ago • Like