Site:
http://www.michael-selmer.com
Miles:
7206 total / 1065 in 2014
Goal:

2014- 1:35 in my first half marathon on April 5. A strong Boston. AG Top 10 @ BolderBoulder. 2400 miles for the year.

Mike S. ran: It rained today, a ra...

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  • 2 miles
  • 00:25 time
  • 10:09 pace
  • 309 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Greening prairie run 2.42 mi 00:25 10:09 pace

It rained today, a rare occurrence here in Wyoming, and the prairie looked fresher than it has in a long time. I felt pretty fresh, too. A surprise considering it's 3 days after the 24hr run. My left lower shin is the only part of my body still holding the 100 miles against me. This is the race report, in case you missed it- http://bit.ly/yqKeE8