Site:
http://www.michael-selmer.com
Miles:
7205 total / 1064 in 2014
Goal:

2014- 1:35 in my first half marathon on April 5. A strong Boston. AG Top 10 @ BolderBoulder. 2400 miles for the year.

Mike S. ran: Someone needs to slap...

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  • 4 miles
  • 00:31 time
  • 08:44 pace
  • 387 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
alright Login?!? 3.52 mi 00:31 08:44 pace

Someone needs to slap me around a little; I had to log on Dailymile--a very bad sign--since I'm usually ALWAYS logged on. I'm hoping yesterday was the end of one of the least productive three weeks I've had in a very long time. And I can't blame it on being winter, or the flu I had a few weeks ago. It seems like a screw came loose somewhere and nothing has been working right. Time for drastic measures ... TBA.

  • Ria H.
    Ria H.

    Nice run, Mike.

    over 2 years ago Like

  • Karla G.
    Karla G.

    I wondered where you'd been. I hope all is well and that you can tighten that screw!

    over 2 years ago Like

  • Edward P.
    Edward P.

    Welcome back!

    over 2 years ago Like

  • Bruce J.
    Bruce J.

    Hey, Mike! Haven't heard from you in a while. BTW - I'm enjoying your book, I downloaded it on to my Kindle.

    over 2 years ago Like1 person

  • Luna
    Luna

    take it easy!!!you can't always be on the fast lane?!? this is how things go, everything will be back to "normal" soon :)take care Mike

    over 2 years ago Like

  • Erik G.
    Erik G.

    Seams like thats the theme for this winter. Alot of DMers is struggling with their workouts right now, Im one of them. Im sure we all will get back on track though.

    over 2 years ago Like

  • Ren K.
    Ren K. You Rock
    You Rock:

    ...and you're back!

    over 2 years ago

  • Carolyn M.

    Nice to see you back. Finished your book while I was in Florida. You'll have to read my review next week :)

    over 2 years ago Like1 person

  • Chris B.
    Chris B.

    Nice run,Mike.......Great Job!!

    over 2 years ago Like

  • Kim W.
    Kim W.

    Nothing wrong with taking a break! In fact, it's recommended!!

    over 2 years ago Like

  • Scott J.
    Scott J.

    Hopefully the little break helped! Nice run here getting back into it.

    over 2 years ago Like

  • Honestjim
    Honestjim

    Tough time of year.. But here goes anyway... Sssssllllllaaapppp. Hope it didn't sting. :-)

    over 2 years ago Like

  • Steve T.
    Steve T.

    Oh. My. Can't wait to see what drastic measure(s) you take.

    over 2 years ago Like

  • Linda  Peanut W.
    Linda Peanut W.

    Hm, I agree with Erik! I have seen repeating themes of folks getting bummed by various things happening; physical, mental etc that have affected their usual routines! It is good you could do some running today! Good luck with it all!

    over 2 years ago Like

  • Natasha H.
    Natasha H.

    Nice getting back to it run, hope it's all better from here.

    over 2 years ago Like

  • Lisa E.
    Lisa E.

    I have the same scene loose. Let me know if you find it.

    over 2 years ago Like

  • William R.

    Great work

    over 2 years ago Like

  • Nancy
    Nancy

    Welcome back! Nice run!

    over 2 years ago Like

  • Cindy W.
    Cindy W.

    Very funny...who knew we had to log in right? Glad you got your run in.

    over 2 years ago Like

  • Joy R.
    Joy R.

    Good to see your post, Mike. Admittedly, things have been so crazy in my universe that I've missed that a couple of people swirling around in it had or have gone AWOL, such as you. Definitely not alone - this part of the winter is tough. Good luck getting back on track!

    over 2 years ago Like

  • Charlene H.
    Charlene H.

    Great run and pace, Mike! : )

    over 2 years ago Like

  • Candee G.
    Candee G.

    Nice run

    over 2 years ago Like

  • Les G.
    Les G.

    Nice! I was wondering where the wild Mike from WY was yesterday. Was gonna shoot you a line when I got off work today. But no need now. Glad you're OK and glad you're back.

    over 2 years ago Like

  • Calvin
    Calvin

    Maybe you've just been slacking! :P

    over 2 years ago Like1 person

  • Lisa K.
    Lisa K.

    It comes and goes. I had to give my writing a drastic kick in the pants this week.

    over 2 years ago Like

  • Rina M.

    As long as you can get that screw back in place like you did today, you'll be fine. Happens to all of us. :+)

    over 2 years ago Like

  • Vickie H.
    Vickie H.

    Glad you "got it back"! Very nice run!

    over 2 years ago Like

  • Diane V.
    Diane V.

    Glad to see you back. Tighten that screw!

    over 2 years ago Like

  • Kathleen S.
    Kathleen S.

    I think if BOTH of us hadn't gotten sick for an extended period, it would have helped the other to get back into the swing of things. Here's to your upswing! :)

    over 2 years ago Like

  • Greg P.
    Greg P.

    Nice run Mike.

    over 2 years ago Like