- Site:
- http://www.michael-selmer.com
- Miles:
- 5996 total / 346 in 2013
- Goal:
BQ @ the ADT marathon in September.
Mike S. ran: Someone needs to slap...
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- 4 miles
- 00:31 time
- 08:44 pace
- 387 calories
- details
alright
Login?!?
3.52
mi
00:31
08:44 pace
Someone needs to slap me around a little; I had to log on Dailymile--a very bad sign--since I'm usually ALWAYS logged on. I'm hoping yesterday was the end of one of the least productive three weeks I've had in a very long time. And I can't blame it on being winter, or the flu I had a few weeks ago. It seems like a screw came loose somewhere and nothing has been working right. Time for drastic measures ... TBA.
Nice run, Mike.
over 1 year ago • Like
I wondered where you'd been. I hope all is well and that you can tighten that screw!
over 1 year ago • Like
Welcome back!
over 1 year ago • Like
Hey, Mike! Haven't heard from you in a while. BTW - I'm enjoying your book, I downloaded it on to my Kindle.
over 1 year ago • Like • 1 person
take it easy!!!you can't always be on the fast lane?!? this is how things go, everything will be back to "normal" soon :)take care Mike
over 1 year ago • Like
Seams like thats the theme for this winter. Alot of DMers is struggling with their workouts right now, Im one of them. Im sure we all will get back on track though.
over 1 year ago • Like
...and you're back!
over 1 year ago
Nice to see you back. Finished your book while I was in Florida. You'll have to read my review next week :)
over 1 year ago • Like • 1 person
Nice run,Mike.......Great Job!!
over 1 year ago • Like
Nothing wrong with taking a break! In fact, it's recommended!!
over 1 year ago • Like
Hopefully the little break helped! Nice run here getting back into it.
over 1 year ago • Like
Tough time of year.. But here goes anyway... Sssssllllllaaapppp. Hope it didn't sting. :-)
over 1 year ago • Like
Oh. My. Can't wait to see what drastic measure(s) you take.
over 1 year ago • Like
Hm, I agree with Erik! I have seen repeating themes of folks getting bummed by various things happening; physical, mental etc that have affected their usual routines! It is good you could do some running today! Good luck with it all!
over 1 year ago • Like
Nice getting back to it run, hope it's all better from here.
over 1 year ago • Like
I have the same scene loose. Let me know if you find it.
over 1 year ago • Like
Great work
over 1 year ago • Like
Welcome back! Nice run!
over 1 year ago • Like
Very funny...who knew we had to log in right? Glad you got your run in.
over 1 year ago • Like
Good to see your post, Mike. Admittedly, things have been so crazy in my universe that I've missed that a couple of people swirling around in it had or have gone AWOL, such as you. Definitely not alone - this part of the winter is tough. Good luck getting back on track!
over 1 year ago • Like
Great run and pace, Mike! : )
over 1 year ago • Like
Nice run
over 1 year ago • Like
Nice! I was wondering where the wild Mike from WY was yesterday. Was gonna shoot you a line when I got off work today. But no need now. Glad you're OK and glad you're back.
over 1 year ago • Like
Maybe you've just been slacking! :P
over 1 year ago • Like • 1 person
It comes and goes. I had to give my writing a drastic kick in the pants this week.
over 1 year ago • Like
As long as you can get that screw back in place like you did today, you'll be fine. Happens to all of us. :+)
over 1 year ago • Like
Glad you "got it back"! Very nice run!
over 1 year ago • Like
Glad to see you back. Tighten that screw!
over 1 year ago • Like
I think if BOTH of us hadn't gotten sick for an extended period, it would have helped the other to get back into the swing of things. Here's to your upswing! :)
over 1 year ago • Like
Nice run Mike.
over 1 year ago • Like