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  • 2 miles
  • 01:05 time
  • 337 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Mike P.'s Photo Mike PRO
    FIT
    625 push-ups 00:35

    25 sets of 25 push-ups. Just because I'm in Vegas doesn't mean I get to take a break...

    3 days ago
  2. Mike P.'s Photo Mike PRO
    FIT
    great TRX Rip-T 00:10:00

    Rip-T circut after my run. Need to add this back to the mix a couple times a week. Good high intensity finishing work. 27 sets of 12. 324 total reps.
    MP

    5 days ago
  3. Mike P.'s Photo Mike PRO
    RUN
    great 20-min TM 2.35 mi 00:20 08:30 pace

    Quick TM run to get the day started. Heading to Vegas in a couple hours.
    MP

    5 days ago
  4. Mike P.'s Photo Mike PRO
    walk
    great Clear Springs Ranch 2 mi 00:36 18:00 pace

    Morning walk with Kahli and Gopetey.
    MP

    6 days ago
  5. Mike P.'s Photo Mike PRO
    FIT
    alright 90 Pull-ups 00:15:00

    15 sets of 6 pull-ups. Got to get back at it somewhere and decided to start with 6 reps each. Controlled, no kipping, and paying close attention to my separated AC joint.
    MP

    7 days ago
  6. Mike P.'s Photo Mike PRO
    RUN
    good Clear Springs Ranch 3.36 mi 00:33 09:50 pace

    Took Khali on a little trail run and explored some side trails we hadnt run before. Nice and easy today. Great running weather this morning; 49 degrees at the start.
    MP

    9 days ago   
    • Rachelle U.
      Rachelle U.
      Rachelle U.

      Give me some trails, AND some push ups. Sorry if you don't like your nickname Pritsy, it just popped out.

      9 days ago • Like • 1 person

    • Mike P.P
      Mike P.
      Mike P.

      My HS football coach called me "Prittsy" so you're late to the game :(

      8 days ago • Like

    • Mark K.
      Mark K.
      Mark K.

      Got to love those trails and a good running partner. I used to run with my Doberman all the time...now we have a 6 lb Porkie (Pomeranian/Yorkie) who is only good for about 1 mile then I have to carry her for a ways then it's put her down and pick her up for the rest of the run...easier just to leave her home. My wife likes small dogs and I must admit, the mess is much smaller as well.

      7 days ago • Like

  7. Mike P.'s Photo Mike PRO
    RUN
    good Old Pueblo Rd 4 mi 00:34 08:28 pace

    Good push this morning. Lots of people waving at me on the road; keeps me running hard knowing people are watching. No slacking today. 55 degrees this morning.
    MP
    Fountain, CO

    10 days ago   
  8. Mike P.'s Photo Mike PRO
    FIT
    great 500 push-ups 00:30

    20 sets of 25 push-ups with +/- 1 min in between sets.
    MP

    11 days ago
  9. Mike P.'s Photo Mike PRO
    RUN
    great Santa Fe Trail 3.1 mi 00:29 09:12 pace

    Took Khali out for a little 5K this morning. Figured we'd average about a 10 min pace based on her last couple runs. Sub 9 on the first 2 miles and then slowed down a bit. I think she'... read more

    12 days ago
  10. Mike P.'s Photo Mike PRO
    RUN
    tired around 2.1 mi 00:22 10:28 pace

    Sick. Almost went back to bed. Had to take Khali out though. Was going to walk her a couple times around the 1/4 mile loop trail nearby but she wanted to run so we broke into a trot and ended up... read more

    17 days ago
  11. Mike P.'s Photo Mike PRO
    RUN
    great Ermel Hill 3 mi 00:24 08:01 pace

    Ermel Hill is my fitness test. Not too bad after returning to 6000' from 4 months at sea level. A kid passed me near the top at mile 2 and appeared to gas out on the back side so I picked it... read more

    19 days ago   
  12. Mike P.'s Photo Mike PRO
    RUN
    great Clear Springs Ranch 3.6 mi 00:37 10:17 pace

    Another run with my pup Khali at Clear Springs Ranch. Didnt let her take off too fast this time and she settled into a nice pace. Explored some new side trails along the creek and spooked up a few... read more

    20 days ago
  13. Mike P.'s Photo Mike PRO

    Finally got in to see my PT at home in Colorado; might have both a separated AC joint and torn labrum. Damn crazy pull-up workouts! No more kipping for the old man. Got it taped up tight tonight... read more

    21 days ago
  14. Mike P.'s Photo Mike PRO
    RUN
    good Clear Springs Ranch 2.5 mi 00:30 12:00 pace

    Took the pup out this morning for a jog. Going to have to work on her pace a bit :)
    MP

    25 days ago
  15. Mike P.'s Photo Mike PRO
    RUN
    great Colorado 2.26 mi 00:21 09:07 pace

    First run back in Colorado. Short and slow but felt pretty good.
    MP

    28 days ago
  16. Mike P.'s Photo Mike PRO
    RUN
    great Back in DJ 3.28 mi 00:30 09:08 pace

    After a week of not running and over night travel I just wanted to get this in the books before Sunday is over. Short mileage week but I feel pretty good so maybe I needed it.
    MP

    about 1 month ago
  17. Mike P.'s Photo Mike PRO
    FIT
    great 500 push-ups 00:30

    Tough travel schedule this week. Happy to have 30 minutes to get this one in this morning. 20 sets x 25 push-ups. Heading back to DJ tonight and home in a few days. Looking forward to running at el... read more

    about 1 month ago
  18. Mike P.'s Photo Mike PRO
    RUN
    great 2-mile time trial 4 mi 00:32 07:54 pace

    warm up mile @ 8:36
    2-mile run @ 14:54 (a little slower than I wanted)
    cool down mile
    Heading back to Kenya for the week....should be fun!
    MP

    about 1 month ago
  19. Mike P.'s Photo Mike PRO
    RUN
    alright 60 min TM 6.93 mi 01:00 08:39 pace

    Wanted to go 10 today but felt a little gimpy in my right hamstring so I cut it short. Actually, I shamed myself into doing this hour....
    MP

    about 1 month ago