Mike
better
- Miles:
- 6664 total / 1193 in 2014
- Goal:
Complete two Ultras (50k and 50mile) in 2012
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Entries
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RUN
10.26 mi 01:23 08:04 pace
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RUN
9.42 mi 01:22 08:43 pace
slow and easy recovery
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RUN
10.16 mi 01:49 10:45 pace
not 100%
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RUN
5.64 mi 00:50 08:47 pace
ouch. still hurting from stomach virus
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RUN
blah 9.52 mi 01:18 08:12 pace
Horrible stomach virus. Feel like dying.
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RUN
good 9.87 mi 01:25 08:35 pace
Not too shabby. 6x:90 hill repeats at 6:10 pace
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RUN
8.78 mi 01:28 10:02 pace
Lots of hiking....3200ft of climb. Topped out at 8200ft altitude.
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RUN
good 20 mi 03:13 09:37 pace
Trail run with Kyle and Travis. Actually 20 miles
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RUN
good 12 mi 01:36 08:00 pace
Run with Kyle #4
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RUN
alright 10.19 mi 01:21 07:55 pace
Run with Kyle #3...sluggish
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RUN
good 7.61 mi 01:02 08:08 pace
Run #2 with Kyle
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RUN
good 12.01 mi 01:34 07:48 pace
Nice and easy with kyle
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RUN
good 7.13 mi 01:09 09:41 pace
heat and hills
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RUN
alright 11.64 mi 01:37 08:19 pace
last hilly road run before some vaca
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RUN
good 10.3 mi 01:26 08:18 pace
early run with kyle
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RUN
blah 6.04 mi 00:51 08:24 pace
post pizza run
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RUN
alright 9.01 mi 01:15 08:20 pace
early morning run
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RUN
good 13.51 mi 01:41 07:30 pace
up and at em
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RUN
blah 6 mi 00:56 09:17 pace
Towsley death march.
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RUN
blah 11.02 mi 01:35 08:38 pace
early run to towsley
