Miles:
6935 total / 1465 in 2014
Goal:

Complete two Ultras (50k and 50mile) in 2012

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  • 10 miles
  • 01:23 time
  • 1218 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10.24 mi 01:23 08:08 pace

    nice and easy hilly run

  2. RUN
    5.51 mi 00:58 10:30 pace

    got the trail work in before the heat.

  3. RUN
    9.49 mi 01:14 07:47 pace

    nice early run with kyle

  4. RUN
    11.16 mi 01:33 08:22 pace

    Good hilly road run with 1000ft of gain. time for a day off.

  5. RUN
    8.25 mi 01:11 08:32 pace

    Better go around this morning.

  6. RUN
    3.6 mi 00:52 14:24 pace

    Crazy morning. 10 turned into 3

  7. RUN
    9.33 mi 01:28 09:27 pace

    Ran to Towsley then up and over twice.

  8. RUN
    good 8.08 mi 01:08 08:23 pace

    nice and easy

  9. RUN
    good 5.06 mi 00:46 09:02 pace

    La Tuna Canyon

  10. RUN
    5.11 mi 00:41 08:05 pace

    numero uno

  11. RUN
    7.46 mi 01:10 09:26 pace

    Towsley up and over x@

  12. RUN
    great 10.01 mi 01:13 07:14 pace

    10 and picked it up a bit. Good hill climbs on this run

  13. RUN
    good 9.04 mi 01:13 08:03 pace

    Nice and easy early run

  14. RUN
    8.4 mi 01:21 09:40 pace

    Los Pinetos with Kyle and Travis. Good to be climbing again.

  15. RUN
    8.32 mi 01:14 08:55 pace

    Red Rock Canyon, LV...out and back

  16. RUN
    8.65 mi 01:20 09:18 pace

    easy stanch run

  17. RUN
    5.4 mi 00:52 09:34 pace

    99 degrees and hilly

  18. RUN
    5.81 mi 00:50 08:32 pace

    easy

  19. RUN
    6.7 mi 00:53 07:58 pace

    easy effort

  20. RUN
    4.76 mi 00:39 08:17 pace

    slow and low