Mike
Last towsley run before TNF50
- Miles:
- 5306 total / 1928 in 2013
- Goal:
Complete two Ultras (50k and 50mile) in 2012
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Entries
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RUN
great 6.01 mi 00:55 09:07 pace
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RUN
good 4 mi 00:34 08:31 pace
easy run pushing aidan
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RUN
good 7.01 mi 01:01 08:42 pace
Run with the 3 month old. Nice and easy.
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RUN
good 10.12 mi 01:42 10:04 pace
Last hard hill climb till the race.
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RUN
5.39 mi 00:52 09:42 pace
Nice towsley run with Tony and Jared.
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RUN
good 8.08 mi 01:08 08:27 pace
taper time. nice and easy.
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RUN
good 7.29 mi 01:10 09:35 pace
Two towsley loops. Felt great. Less than 2 weeks till race day.
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RUN
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RUN
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RUN
good 6.6 mi 01:23 12:34 pace
1800ft of gain in a 6 mile run at towsley. Killer run.
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RUN
good 8.5 mi 01:19 09:17 pace
Ran to Towsley.
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RUN
good 7.43 mi 01:11 09:37 pace
Nice and easy with the baby in the stroller. Legs feel great after yesterday
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RUN
29.85 mi 05:19 10:40 pace
PCT...lots of hills. Body feels great, however the blisters dont
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RUN
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RUN
tired 6.11 mi 00:59 09:39 pace
Think I may be fighting a stomach virus. legs dead, stomach a mess, no energy. Not feeling good now. good vertical all things considered, but a hard effort.
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RUN
alright 8.61 mi 01:13 08:29 pace
easy
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RUN
alright 22.67 mi 03:58 10:30 pace
Towsley (8 miles)>East Canyon>Mission Peak>O'Melveny>Towsley 4800ft gain
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RUN
good 5.5 mi 00:54 09:48 pace
Towsley loop. Nice and slow.
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RUN
alright 10 mi 01:26 08:38 pace
Slow, hilly run this morning. (1200ft climb)
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RUN
good 8.01 mi 01:19 09:49 pace
back at towsley.
30 miles...Boomsauce
13 days ago • Like
Yup, last long run till the 50. Hard ass trail run. Legs felt great after. I'm in shape, so hopefully I'm ready.
13 days ago • Like