Miles:
6664 total / 1193 in 2014
Goal:

Complete two Ultras (50k and 50mile) in 2012

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  • 20 miles
  • 02:45 time
  • 2396 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10.26 mi 01:23 08:04 pace

    better

  2. RUN
    9.42 mi 01:22 08:43 pace

    slow and easy recovery

  3. RUN
    10.16 mi 01:49 10:45 pace

    not 100%

  4. RUN
    5.64 mi 00:50 08:47 pace

    ouch. still hurting from stomach virus

  5. RUN
    blah 9.52 mi 01:18 08:12 pace

    Horrible stomach virus. Feel like dying.

  6. RUN
    good 9.87 mi 01:25 08:35 pace

    Not too shabby. 6x:90 hill repeats at 6:10 pace

  7. RUN
    8.78 mi 01:28 10:02 pace

    Lots of hiking....3200ft of climb. Topped out at 8200ft altitude.

  8. RUN
    good 20 mi 03:13 09:37 pace

    Trail run with Kyle and Travis. Actually 20 miles

  9. RUN
    good 12 mi 01:36 08:00 pace

    Run with Kyle #4

  10. RUN
    alright 10.19 mi 01:21 07:55 pace

    Run with Kyle #3...sluggish

  11. RUN
    good 7.61 mi 01:02 08:08 pace

    Run #2 with Kyle

  12. RUN
    good 12.01 mi 01:34 07:48 pace

    Nice and easy with kyle

  13. RUN
    good 7.13 mi 01:09 09:41 pace

    heat and hills

  14. RUN
    alright 11.64 mi 01:37 08:19 pace

    last hilly road run before some vaca

  15. RUN
    good 10.3 mi 01:26 08:18 pace

    early run with kyle

  16. RUN
    blah 6.04 mi 00:51 08:24 pace

    post pizza run

  17. RUN
    alright 9.01 mi 01:15 08:20 pace

    early morning run

  18. RUN
    good 13.51 mi 01:41 07:30 pace

    up and at em

  19. RUN
    blah 6 mi 00:56 09:17 pace

    Towsley death march.

  20. RUN
    blah 11.02 mi 01:35 08:38 pace

    early run to towsley