Miles:
7352 total / 1881 in 2014
Goal:

Complete two Ultras (50k and 50mile) in 2012

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 34 miles
  • 04:26 time
  • 3402 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 11.72 mi 01:33 07:54 pace

    another hilly one

  2. RUN
    good 10.45 mi 01:24 08:02 pace

    solid run with mark and kyle

  3. RUN
    great 11.61 mi 01:29 07:40 pace

    chilly and hilly

  4. RUN
    good 11.29 mi 01:43 09:09 pace

    solid trail run. 2500ft of vert. 7:00 min downhills. Feeling very strong.

  5. RUN
    11.64 mi 01:30 07:43 pace

    strong early run this am. 1000ft of vert on road

  6. RUN
    10.75 mi 01:24 07:50 pace

    last long one

  7. RUN
    good 10.01 mi 01:19 07:55 pace

    great run with mark

  8. RUN
    10.01 mi 01:14 07:22 pace

    hammered it a bit

  9. RUN
    good 5.39 mi 00:44 08:04 pace

    Hammered towsley. 5:55 last mile. 1,000 ft of gain.

  10. RUN
    great 9 mi 01:13 08:07 pace

    nice and easy

  11. RUN
    good 21.81 mi 05:11 14:16 pace

    Pacing jawn at RDL100 miles 78-100

  12. RUN
    9.63 mi 01:15 07:46 pace

    last run before pacing RDL100 this weekend.

  13. RUN
    good 10.43 mi 01:25 08:11 pace

    happy halloween

  14. RUN
    9.47 mi 01:11 07:32 pace

    clifton test run

  15. RUN
    9.28 mi 01:14 07:55 pace

    cool and crisp morning run