Miles:
4396 total / 1018 in 2013
Goal:

Complete two Ultras (50k and 50mile) in 2012

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  • 30 miles
  • 01:56 time
  • 1906 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Mike R.'s Photo Mike
    VELO
    alright 1.89 mi 00:08:45 12.9mph pace

    cool down

    about 6 hours ago via Garmin   
  2. Mike R.'s Photo Mike
    VELO
    13.55 mi 00:48 17.0mph pace

    Another decent ride. Terribly windy which made the ride back painful.

    about 6 hours ago via Garmin   
  3. Mike R.'s Photo Mike
    VELO
    good 15.01 mi 01:00 15.1mph pace

    Solid ride today to central park trails (which crushed me on the way back up) and home. Legs feel strong.

    1 day ago via Garmin
  4. Mike R.'s Photo Mike
    RUN
    alright 13.08 mi 02:12 10:05 pace

    3,150ft of climb. Solid run. Heel is toast. Time for a week off.

    3 days ago via Garmin   
  5. Mike R.'s Photo Mike
    RUN
    Towsley 5.4 mi 00:48 08:48 pace

    Hot at 8:00.

    5 days ago via Garmin   
  6. Mike R.'s Photo Mike
    RUN
    alright 10 mi 01:23 08:17 pace

    brutally boring south fork run. I hate road running.

    7 days ago via Garmin   
  7. Mike R.'s Photo Mike
    RUN
    alright 6 mi 00:59 09:50 pace

    left heel in pain again. frustrating. 85 degrees

    8 days ago via Garmin   
  8. Mike R.'s Photo Mike
    RUN
    good 4.53 mi 00:48 10:34 pace

    short and steep. good morning legs.

    8 days ago via Garmin
  9. Mike R.'s Photo Mike
    RUN
    alright 10 mi 01:22 08:13 pace

    Pushing Michael in the jogging stroller. He's getting heavy.

    10 days ago via Garmin   
  10. Mike R.'s Photo Mike
    RUN
    good 3.06 mi 00:26 08:22 pace

    Hoka Fun Run at Runner's Lane

    12 days ago via Garmin   
  11. Mike R.'s Photo Mike
    RUN
    alright 8 mi 01:06 08:12 pace

    legs fatigued from all the hillwork this week.

    12 days ago via Garmin   
  12. Mike R.'s Photo Mike
    RUN
    alright 6.25 mi 00:53 08:32 pace

    another "flat" run at towsley. too hot.

    13 days ago via Garmin   
  13. Mike R.'s Photo Mike
    RUN
    good 7.47 mi 01:11 09:31 pace

    Towsley...up and over, up and over. 2,100ft of climb. Love this run

    13 days ago via Garmin   
  14. Mike R.'s Photo Mike
    RUN
    good 5.36 mi 01:00 11:13 pace

    nice and slow run at towsley.

    14 days ago via Garmin   
  15. Mike R.'s Photo Mike
    RUN
    7.34 mi 01:13 09:57 pace

    Towsley over clockwise to the creek and then back up and over. 80 degrees. tough run. 2,000ft of climb

    15 days ago via Garmin   
  16. Mike R.'s Photo Mike
    RUN
    alright 6.82 mi 00:56 08:09 pace

    Hot out there and the smell of smoke from the fires was a bit too much. Pushing my son in the jogging stroller only made it that much more difficult.

    17 days ago via Garmin   
  17. Mike R.'s Photo Mike
    VELO
    good 7.87 mi 00:55 8.5mph pace

    Mountain bike ride up East Canyon. Extremely hard. so much respect for those riders.

    18 days ago via Garmin   
  18. Mike R.'s Photo Mike
    RUN
    good 10 mi 01:20 07:58 pace

    time for a day off. run and bike ride yesterday, coupled with the run today=sore.

    19 days ago via Garmin   
  19. Mike R.'s Photo Mike
    RUN
    good 5.35 mi 00:50 09:16 pace

    Towsley. Clockwise loop. Hills hurt, but felt good to get back out there

    20 days ago via Garmin