- Miles:
- 7462 total / 0 in 2017
- Goal:
Complete two Ultras (50k and 50mile) in 2012
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Mike logged 7462 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
good 10.49 mi 01:21 07:41 pace
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RUN
good 10.05 mi 01:20 07:57 pace
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RUN
20.02 mi 02:31 07:31 pace
nice and "easy" long run. Def have more in the tank.
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RUN
6.49 mi 01:01 09:27 pace
Towsley big and small loop
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RUN
9.51 mi 01:16 08:01 pace
nice and easy road run
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RUN
great 11.34 mi 01:42 08:58 pace
beast run. 2500ft.
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RUN
great 10.42 mi 01:19 07:32 pace
hilly road run. 975ft
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RUN
9.51 mi 01:12 07:36 pace
easy road
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RUN
9.52 mi 01:16 07:56 pace
hill run
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RUN
great 10.66 mi 01:37 09:05 pace
solid 2k ft of vert
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RUN
2.05 mi 00:30 14:38 pace
walk with the little guy
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RUN
good 11.72 mi 01:33 07:54 pace
another hilly one
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RUN
good 10.45 mi 01:24 08:02 pace
solid run with mark and kyle
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RUN
great 11.61 mi 01:29 07:40 pace
chilly and hilly
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RUN
good 11.29 mi 01:43 09:09 pace
solid trail run. 2500ft of vert. 7:00 min downhills. Feeling very strong.
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RUN
11.64 mi 01:30 07:43 pace
strong early run this am. 1000ft of vert on road
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RUN
10.75 mi 01:24 07:50 pace
last long one
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RUN
good 10.01 mi 01:19 07:55 pace
great run with mark
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RUN
10.01 mi 01:14 07:22 pace
hammered it a bit
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RUN
good 5.39 mi 00:44 08:04 pace
Hammered towsley. 5:55 last mile. 1,000 ft of gain.
Mike
Mike
