Miles:
7462 total / 1991 in 2014
Goal:

Complete two Ultras (50k and 50mile) in 2012

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  • 21 miles
  • 02:41 time
  • 2443 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    20.02 mi 02:31 07:31 pace

    nice and "easy" long run. Def have more in the tank.

  2. RUN
    6.49 mi 01:01 09:27 pace

    Towsley big and small loop

  3. RUN
    9.51 mi 01:16 08:01 pace

    nice and easy road run

  4. RUN
    great 11.34 mi 01:42 08:58 pace

    beast run. 2500ft.

  5. RUN
    great 10.42 mi 01:19 07:32 pace

    hilly road run. 975ft

  6. RUN
    9.51 mi 01:12 07:36 pace

    easy road

  7. RUN
    9.52 mi 01:16 07:56 pace

    hill run

  8. RUN
    great 10.66 mi 01:37 09:05 pace

    solid 2k ft of vert

  9. RUN
    2.05 mi 00:30 14:38 pace

    walk with the little guy

  10. RUN
    good 11.72 mi 01:33 07:54 pace

    another hilly one

  11. RUN
    good 10.45 mi 01:24 08:02 pace

    solid run with mark and kyle

  12. RUN
    great 11.61 mi 01:29 07:40 pace

    chilly and hilly

  13. RUN
    good 11.29 mi 01:43 09:09 pace

    solid trail run. 2500ft of vert. 7:00 min downhills. Feeling very strong.

  14. RUN
    11.64 mi 01:30 07:43 pace

    strong early run this am. 1000ft of vert on road

  15. RUN
    10.75 mi 01:24 07:50 pace

    last long one

  16. RUN
    good 10.01 mi 01:19 07:55 pace

    great run with mark

  17. RUN
    10.01 mi 01:14 07:22 pace

    hammered it a bit

  18. RUN
    good 5.39 mi 00:44 08:04 pace

    Hammered towsley. 5:55 last mile. 1,000 ft of gain.