Miles:
7133 total / 1663 in 2014
Goal:

Complete two Ultras (50k and 50mile) in 2012

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  • 18 miles
  • 02:24 time
  • 2124 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    9.26 mi 01:14 08:02 pace

    legs still sore.

  2. RUN
    alright 8.35 mi 01:09 08:18 pace

    legs still hurt.

  3. RUN
    good 11.58 mi 01:53 09:43 pace

    Mt. Wilson. 4200ft of elevation gain.

  4. RUN
    9.08 mi 01:16 08:19 pace

    easy road run

  5. RUN
    good 9.5 mi 01:13 07:41 pace

    early run with kyle

  6. RUN
    good 8.75 mi 01:07 07:42 pace

    2 mile W/U, then 6+ mile cut down (7:40-6:40)

  7. RUN
    alright 10.01 mi 01:37 09:40 pace

    East canyon to Mission Peak

  8. RUN
    good 8.53 mi 01:09 08:07 pace

    hilly road run

  9. RUN
    good 9.49 mi 01:23 08:46 pace

    red rock canyon run

  10. RUN
    good 11.15 mi 01:25 07:38 pace

    Road run. Felt good. 900ft of gain

  11. RUN
    9.56 mi 01:33 09:42 pace

    Beast run. 2000ft of gain

  12. RUN
    6.73 mi 00:54 07:57 pace

    SD run with some stairs

  13. RUN
    9.14 mi 01:12 07:54 pace

    another road run

  14. RUN
    6 mi 00:51 08:25 pace

    quick and dirty. 1000+ft of gain

  15. RUN
    good 11.36 mi 01:28 07:43 pace

    not what i wanted but I'll take it

  16. RUN
    9.46 mi 01:16 08:04 pace

    got the lead out

  17. RUN
    7.21 mi 01:00 08:17 pace

    easy

  18. RUN
    10.58 mi 01:45 09:57 pace

    Nice early run with Kyle and Raul. 2100ft of vert

  19. RUN
    good 6.01 mi 00:45 07:26 pace

    2 mile W/U with 2x2 at 6:40