Miles:
5816 total / 345 in 2014
Goal:

Complete two Ultras (50k and 50mile) in 2012

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:13 time
  • 1264 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Mike R.'s Photo Mike
    RUN
    blah 5.5 mi 00:52 09:31 pace

    horrible.

    2 days ago   
  2. Mike R.'s Photo Mike
    RUN
    good 6.82 mi 00:53 07:50 pace

    way too early...some 7:00 tempo running for 3 miles.

    4 days ago   
  3. Mike R.'s Photo Mike
    RUN
    alright Red Rocks Canyon 8.96 mi 01:13 08:10 pace

    Elevation is a killer. Starts at 3700ft...not what I'm use too

    4 days ago   
  4. Mike R.'s Photo Mike
    RUN
    good all around awesometown 7.15 mi 00:57 07:55 pace

    nice early road run. hit some good hills.

    7 days ago
  5. Mike R.'s Photo Mike
    RUN
    10 mi 01:31 09:05 pace

    2000ft of climb...cloudy and foggy. Hammered the downhill.

    8 days ago
  6. Mike R.'s Photo Mike
    RUN
    good 8.04 mi 01:02 07:45 pace

    Finally. After -14 in Chicago to 50 and torrential downpours in LA...I finally got a run in. It was rainy but still a run.

    9 days ago
  7. Mike R.'s Photo Mike
    RUN
    15.34 mi 02:41 10:28 pace

    Great run with Jawn and Rob. 5000ft of gain.

    15 days ago
  8. Mike R.'s Photo Mike
    RUN
    good 9.41 mi 01:16 08:01 pace

    Great to be back out there on the road.

    17 days ago
  9. Mike R.'s Photo Mike
    RUN
    7.92 mi 01:05 08:12 pace

    Great early solo run. Legs toast from the Mt. Wilson run yesterday.

    21 days ago
  10. Mike R.'s Photo Mike
    RUN
    14.02 mi 02:21 10:02 pace

    Killer run at Mt. Wilson. 5000ft of vert over 7 miles.

    22 days ago
  11. Mike R.'s Photo Mike
    RUN
    good 10.18 mi 01:21 07:57 pace

    good road run. solid climbing again.

    24 days ago via Garmin   
  12. Mike R.'s Photo Mike
    RUN
    good 7.92 mi 01:03 07:59 pace

    Another great early road run with some of the STANCH group. More great vertical gain.

    26 days ago via Garmin   
  13. Mike R.'s Photo Mike
    RUN
    good 7.12 mi 00:54 07:31 pace

    1000ft of vertical gain in a 7 mile road run. I'll take it! It's no fun single track, but its getting the job done.

    27 days ago via Garmin   
  14. Mike R.'s Photo Mike
    RUN
    alright Placerita>Los Pinetos 10.1 mi 01:47 10:38 pace

    sluggish again. nice early trail run on no sleep. 2300ft of vert.

    29 days ago
  15. Mike R.'s Photo Mike
    RUN
    alright 7 mi 01:10 09:56 pace

    rough towlsey run.

    about 1 month ago via Garmin   
  16. Mike R.'s Photo Mike
    RUN
    blah 9.22 mi 01:16 08:13 pace

    Horrid run. bad all around.

    about 1 month ago via Garmin   
  17. Mike R.'s Photo Mike
    RUN
    good 5.9 mi 01:02 10:27 pace

    Beautiful early morning run around Red Rocks Canyon in Nevada.

    about 1 month ago
  18. Mike R.'s Photo Mike
    RUN
    good 7.6 mi 01:04 08:27 pace

    Freezing. Single digit run around Chicago.

    about 1 month ago
  19. Mike R.'s Photo Mike
    RUN
    good 5.42 mi 00:47 08:45 pace

    Hammered one last trail run before travel.

    about 1 month ago via Garmin