Great run bro \m/ on a workout

sipaag! on a workout

Great run bro! \m/ on a workout

aydol! on a workout

Great FM mileage bro...taper time na for your upcoming ultra...goodluck! \m/ on a workout

whoa! galing! pano sumali dyan? is it a team competition? on a workout

bilis! on a workout

tyaga on a workout

Congrats on this very storng finish bro!..lupet!!! *salute* on a workout

Man, thats not slow ... on a workout

Congrats on this HM run sir. biliiis!!! :D on a workout

Nice mileage bro! :) on a workout

Nice job! on a workout

Congratulations!! on a workout

Awesome long ride!! on a workout

Wow what an adventure route :D on a workout

Intense!!! tagal ko ng hindi naaattain tong speed na to. :) on a workout

Congratulations Melvin!! Sorry I missed this post yesterday. on a workout

Hi Melvin, congrats! That is a great marathon time! There's no such thing as... read more

Congrats buddy! on a workout

I can't believe I missed this! Great job on your tri! on a workout

Wow! What a ride Melvin! Your workouts never cease to amaze me! on a workout

Wow! Great ride! on a workout

Awesome swim Melvin!! on a workout

Scary stuff Melvin :-), 10% for 2km is a perfect training ground though. Con... read more

lufet! on a workout

astig! on a workout

Wow!! That is an awesome run Melvin!! 50km!! WTG! on a workout

wow, can't believe di ka nagpahinga after ng Camsur. Impressive workout logs... read more

Great ride Melvin! on a workout

Great ride Melvin! on a workout

holy crab!! wow.. on a workout

Great Long Run Melvin! What's an LSD and VFF? =) on a workout

wow great improvement there! on a workout

Wow! Speeds! on a workout

still a great run my friend! happy weekend! on a workout

the flash ang pacing mo bro! aprub! :D on a workout

love the volume of your workout, Melvin! two thumbs up for you! :) on a workout

Good luck with the ultramarathon and 70.3 Iron Man. You're going to rock it!

Great ride! A 30-mile ride is always tough!! Keep it up!! on a workout