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Anne logged 4462 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Parkway 4.86 mi 00:48 09:54 pace

    Pouring down rain when the alarm went off. Would not have dragged my arse out of bed if not for my running crew!

  2. RUN
    great Harriet 2.82 mi 00:28 09:59 pace

    Inducting Alayna D. into the elite group of mutha runners.

  3. RUN
    alright neighborhood 3.09 mi 00:30 09:42 pace

    Searching for my running legs and lungs

  4. FIT
    alright HB fitness

    core, legs, back, and some other stuff I can't remember

  5. RUN
    good neighborhood 3 mi 00:31 10:10 pace

    Outside!

  6. RUN
    good harriet x 2 5.54 mi 00:55 09:53 pace

    This BIG jump in mileage brought to you by Tiffany, who made me run around a second time. :-)

  7. RUN
    good Harriet 2.8 mi 00:27 09:34 pace

    Slooooowly building the mileage up after a loooong winter.

    • Alayna D.
      Alayna D.

      Was the path mostly clear? Thinking of heading that way for tomorrow's walk.

      almost 4 years ago Like

  8. FIT
    lower body/back

    back squats, lunges (cut short due to hammie pain), pull-ups, lat pulls, trx rows, pikes, bridges... and some other stuff I didn't like but did because I was told to.

  9. FIT
    alright mostly legs

    squats, dead rows, lat pulls, bicep curls, and some sort of trx bicep torture
    and a li'l core work (pikes and cobras, I believe)

  10. RUN
    good Neighborhood 3.03 mi 00:30 09:54 pace

    Not great, but considering how my runs have been going recently, I'll totally take it. No snow to dodge today... hallelujah! Actually ran a little longer than 3 miles, but the Garmin was wig... read more

    • Donn M.
      Donn M. Nice Job
      Nice Job:

      Nice work, Anne!

      over 4 years ago

  11. RUN
    good Greenway 7.51 mi 01:17 10:12 pace

    FINALLY a decent run. There may be hope for me :) Thanks to Alayna D. for letting me tag along for the tail end of her loooong run. You're a rock star, girly girl!

  12. RUN
    alright neighborhood 3 mi 00:31 10:09 pace

    I had planned to go to cycle class today, but decent weather, a shortage of time, and my heavy heart led me to head out and pound the pavement.
    The good news is I've made some extremely positi... read more

    • Tory
      Tory

      Way to get out and enjoy the weather Annie:) You said it perfectly, Just happy to be running even if it is with a heavy heart.

      over 4 years ago Like

  13. RUN
    alright Complete Train Wreck 7 mi 01:11 10:07 pace

    Two very significant problems:
    1. I had not run in 9 days (though we did a lot of walking in Dallas)
    2. I am on day 3 of the whole30 challenge. Thus, no oatmeal (my usual pre run meal) or grain ... read more

    • Alayna D.
      Alayna D.

      Carb up the night prior and morning of. Good options are squash and bananas at night with some fats, and morning of banana/squash scramble or 'pancakes' work pretty decent. For the breakfasts, 1 small banana (or 1/2-2/3c squash) blended with 2 eggs and some cinnamon and vanilla. It sucks but it's worth it. Personally, the in-run fueling options are the hardest.

      over 4 years ago Like

    • Sabrina H.
      Sabrina H.

      Visit Whole9's forums, you'll find tons of advice on there. In short: sweet potatoes, bananas are your best carb sources. But your pre-run fuel is not getting burned, it just has to digest nicely as you're running. You can even run fasted. It's not until you're talking about 2 hours+ that you need to in-run fuel.

      over 4 years ago Like

  14. RUN
    good lakes 8.03 mi 01:16 09:26 pace

    should've taken ice skates