Anne
Not great, but considering how my runs have been going recently, I'll totally take it. No snow to dodge today... hallelujah! Actually ran a little longer than 3 miles, but the Garmin was wig... read more
- Site:
- http://26-and-change.blogspot.com/
- Miles:
- 4415 total / 173 in 2013
- Goal:
According to my six year old, "to run 50 hundred miles"
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Anne logged 4415 miles.
Last workout 25 days ago. Help get them back on track!
Entries
-
RUN
good Neighborhood 3.03 mi 00:30 09:54 pace
- RUN
-
RUN
alright neighborhood 3 mi 00:31 10:09 pace
I had planned to go to cycle class today, but decent weather, a shortage of time, and my heavy heart led me to head out and pound the pavement.
The good news is I've made some extremely positi... read more-
Way to get out and enjoy the weather Annie:) You said it perfectly, Just happy to be running even if it is with a heavy heart.
about 1 month ago • Like
-
-
RUN
alright Complete Train Wreck 7 mi 01:11 10:07 pace
Two very significant problems:
1. I had not run in 9 days (though we did a lot of walking in Dallas)
2. I am on day 3 of the whole30 challenge. Thus, no oatmeal (my usual pre run meal) or grain ... read more-
Carb up the night prior and morning of. Good options are squash and bananas at night with some fats, and morning of banana/squash scramble or 'pancakes' work pretty decent. For the breakfasts, 1 small banana (or 1/2-2/3c squash) blended with 2 eggs and some cinnamon and vanilla. It sucks but it's worth it. Personally, the in-run fueling options are the hardest.
about 1 month ago • Like
-
Visit Whole9's forums, you'll find tons of advice on there. In short: sweet potatoes, bananas are your best carb sources. But your pre-run fuel is not getting burned, it just has to digest nicely as you're running. You can even run fasted. It's not until you're talking about 2 hours+ that you need to in-run fuel.
about 1 month ago • Like
-
-
FIT
- RUN
-
VELO
-
FIT
-
VELO
- FIT
- FIT
-
RUN
good Lynhurst to Harriet 6.6 mi 01:02 09:23 pace
Thankful for Tiffany R. , because there is no earthly way I'd have completed this on my own today!!
-
RUN
good Neighborhood 3.34 mi 00:30 08:58 pace
I know I'm repeating myself, but I sure do love a 30 minute run.
-
FIT
-
VELO
-
RUN
alright Treadmill 3.16 mi 00:30 09:29 pace
Running with a bad attitude is never good. I just didn't wanna today.
-
RUN
good Harriet 5.56 mi 00:52 09:23 pace
Brrrrrr. Thoughts of post run coffee (and good company) are the only things that kept me going. It was COLD!!
- RUN
- RUN
-
RUN
-
nice 3.46 miler ad pace Anne!!
3 months ago • Like
-
Anne
Nice work, Anne!
12 days ago