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Marcia logged 7915 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. VELO
    great Grandsons in Fairhaven 3.1 mi 00:57 3.3mph pace

    First ride since I had a stroke in February. I am very deconditioned but this was a good start.

  2. VELO
    great 5.61 mi 01:01 5.5mph pace

    Ride to grandson's school for the annual Veterans Day ceremony.

  3. VELO
    Grandsons in Fairhaven 2.75 mi 00:22 7.6mph pace

    Back to the house.

  4. VELO
    Grandsons in Fairhaven 4.99 mi 00:41 7.3mph pace

    Nice ride to the soccer fields

  5. VELO
    4.07 mi 00:37 6.7mph pace

    Nice Halloween morning ride. It's in the 50s here and in the 40s at my sister's home in Florida 😆. I'm reconsidering my plan to visit her...maybe she should come up here.

  6. VELO
    4.24 mi 00:39 6.5mph pace

    Cool pre-dawn ride to my grandchildren in Dartmouth. Must-Not-Eat-Halloween-Candy 😬

  7. VELO
    2.95 mi 00:27 6.7mph pace

    Home at last

  8. VELO
    great 4.19 mi 00:38 6.7mph pace

    Eldest grandchild's 13th birthday party

  9. VELO
    great Grandsons in Fairhaven 3.3 mi 00:30 6.6mph pace

    Phoenix's 6th birthday today 😃🎂

  10. VELO
    great Grandsons in Fairhaven 3.1 mi 00:28 6.6mph pace

    Cloudy and cool today.

  11. walk
    great Providence, RI 4.9 mi 02:33

    Walked around the VA hospital in Providence before a routine appointment.

  12. walk
    great Boston, MA 4.1 mi

    Walk 9,244 steps in Boston, mostly up and down the stairs in the subway. This includes the walk to and from the VA shuttle from my house.

  13. VELO
    great 4.39 mi 00:35 7.6mph pace

    Nice ride in the rain to visit my grandchildren. My son and daughter had some nice beef stew waiting for me 😊

  14. walk
    great 0.49 mi 00:10:14 20:53 pace

    Nice early walk to the VA shuttle to Providence.

  15. walk
    great 0.82 mi 00:20 24:08 pace

    Short walk to the bodega.

  16. VELO
    18.82 mi 02:46 6.8mph pace

    Went to my 45th year high school reunion, had a great time 😀