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Meg logged 852 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good National Mall 6 mi 01:00 10:00 pace

    Ran in silences (regretted it) and checked out tourist stuff.

  2. RUN
    tired Boston Marathon 26.2 mi 04:33 10:25 pace

    HOT.

  3. RUN
    good Austin Half Marathon 13.1 mi 01:47 08:08 pace

    Thought about giving up a lot ... and then thought of all the people tracking me online. My pace was inconsistent but I averaged :04 per mile above my goal... I'll count it as a victory. Next ... read more

  4. FIT
    good Pool running day 2 01:50

    10 min warmup (cad74), 4x5:00 (cad82) w 1:00 rest intervals, 4x1:00 (cad91) w 0:30 rest intervals, 30 min cool down (cad74)

  5. RUN
    good Treadmill Mile 1 mi 00:10:00 10:00 pace

    On 5 and 6% elevation, just to cool down/get my land legs back.

  6. FIT
    good Pool running 00:40

    5 min warmup, then 5hard-5easy -4hard- 4easy- 3hard- 3easy- 2hard- 2easy- 1hard- 1easy, 5 min cool down. Was at 60s on easy, up to 85s on hard (ft/min)

  7. RUN
    good Esplanade + Talk break 3.01 mi 00:22 07:18 pace

    Stopped and talked for 4 minutes (one ipod song) to talk to my boss & his wife, whom I ran into on Charles Street, so the final time was 22ish. Not bad! Foot felt fine.