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Mousse logged 9840 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Mousse's Photo Mousse
    VELO
    good 70 km 02:10 20.1mph pace

    Nice 2 hour spinning class. Buckets!!!!

    8 days ago
  2. Mousse's Photo Mousse
    RUN
    in da gym 6 km 00:32 08:34 pace

    run straight after the bike

    9 days ago
  3. Mousse's Photo Mousse
    swim
    Bassins 1000 m 00:21 33:47 pace

    Crawl followed by kick (100m)

    12 days ago
  4. Mousse's Photo Mousse
    VELO
    Home trainer 32 km 01:00 19.9mph pace

    Rides: Las Vegas DVD

    16 days ago
  5. Mousse's Photo Mousse
    swim
    alright Bassins 800 m 00:30 60:21 pace

    First swim since Nyon Triathlon in August. Did a bit of crawl, kick and pull.
    Ran into Shawn.

    17 days ago
  6. Mousse's Photo Mousse
    VELO
    good Spining 40 km 01:15 19.9mph pace

    First workout since decembre 27th :-(
    Very happy to be back in the saddle. Very motivated for IM Zurich on July 15th!!!!
    Official 20week training program starts on February 27th....

    21 days ago
  7. Mousse's Photo Mousse
    RUN
    Run with Kate in Wokingam, UK 7.5 km 00:45 09:39 pace

    Nice little run with Kate before massive amounts o food and drinks.

    Merry Christmas Everybody!!!!

    about 1 month ago via Electric Miles
  8. Mousse's Photo Mousse
    RUN
    good Indoors 6.5 km 00:32 07:55 pace

    Some interval work. Run at 12km/h with 2 minute intervals at 14km/h.
    Followed by weights

    2 months ago
  9. Mousse's Photo Mousse
    RUN
    good indoors 6 km 00:30 08:02 pace

    Quick run followed by weights

    2 months ago
  10. Mousse's Photo Mousse
    RUN
    Jog from home 7 km

    Surprisingly felt great after after a week without sport.
    Forgot to time myself but speed was good.

    2 months ago via Electric Miles
  11. Mousse's Photo Mousse
    RUN
    on the treadmill 5.4 km 00:25 07:27 pace

    Went to Geneva and met Antonio to ride the vélodrome. Unfortunately, after 1h20min of crappy trafic, I came to a "reserved" track. Some squidds from France were using it.
    Had a beer with ... read more

    2 months ago
  12. Mousse's Photo Mousse
    RUN
    Foulées Automnales de Meyrin 10 km 00:45 07:13 pace

    Nice little end-of-season race. about 200 runners in the 10k.
    Very happy with PB. Improved by almost 4 minutes.

    3 months ago via Electric Miles