- Site:
- http://www.mousearoo.ca
- Miles:
- 1887 total / 108 in 2012
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
19.69 km 02:27 12:00 pace
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RUN
7.29 km 00:53 11:46 pace
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RUN
9.41 km 01:06 11:21 pace
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RUN
good CCRR Chilly Half Clinic - 18k... 18.4 km 02:17 11:58 pace
Great weather for a long run today AND a great showing by the 2:15 group. Led a group of 12 happy runners today and they only cursed me a few times up the long incline and then when we hit a long i... read more
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RUN
alright 7.97 km
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RUN
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Lucky eight!
12 days ago • Like
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RUN
alright CCRR CHILLY HALF CLINIC - 12K 12.41 km 01:32 11:56 pace
Tired legs and ice made for a bit of a slow run.
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Love the route. The city view from the viaduct and Broadview was impressive today.
15 days ago • Like
- Show 2 more comments...
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You're an Inspiration:
I hear you on the tired legs, Wheezy Mouse!
15 days ago
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The Mouse Rules!!!
15 days ago • Like
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RUN
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RUN
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RUN
good CCRR Chilly Half Clinic - 7k 7.34 km 00:53 11:39 pace
Chilly run tonight with a thin layer of snow made it extra slippery. Just a teeny bit little slower tonight than usual as I hung back with a member having a bad run and also got stuck at a few stop... read more
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Great workout tonight!
25 days ago • Like
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RUN
alright CCRR Chilly Half Clinic - Hills 7.72 km 00:57 11:49 pace
2k warmup plus six reps of two different hills. Felt super slow and sluggish plus my stupid wheeze stopped me from doing the last rep of the seven on the schedule. Ah well :)
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RUN
good CCRR Chilly Half Clinic - 16k... 16.13 km 01:57 11:39 pace
Lovely run to the beach and back. It wasn't as bad as a lot of people made it out to be and none of us froze or fell. Beautiful sunshine and lovely company in the 2:15 group.
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Nice Job:
Well done! Glad you had a good run. I bet the Bucky's afterwards was welcome warmth.
29 days ago
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Beautiful day! Way to make the most of it!
29 days ago • Like
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It wasn't freezing but it was cold. Especially by the lake. Good run!
29 days ago • Like
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RUN
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RUN
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RUN
good CCRR Chilly Half Clinic - 14k 15.14 km 01:51 11:47 pace
Nice long run today. let my pace group go on without me and went back to finish with a clinic member who was without a pace group.
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blah 6.07 km 00:47 12:22 pace
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tired 3.16 km 00:25 12:33 pace
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alright 5k 5.17 km 00:33 10:19 pace
Super sluggish after yesterday's gluttony and forgot that roads near my brother's house are pretty hilly.
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RUN
great CCRR Chilly Half Clinic - 10k... 10.18 km 01:13 11:30 pace
Since Christmouse is tomorrow, we moved Sunday Run Club to Saturday. Small but mighty group came out for the 10k route and some even tacked on 3k in the middle. And everyone went home happy knowing... read more
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RUN
good CCRR Chilly Half Clinic - Thu... 6.43 km 00:43 10:45 pace
Small but mighty group out tonight. Nice chatting with the awesome pace group about food and the holidays and great to get in another run before Christmas and the gluttony!


Marie
Well done, instructor Mouse!
8 days ago • Like
hooray for happy runners!
8 days ago • Like
Happy runners! It was a good day to go out there for sure! Wow on this February
8 days ago • Like
Great run!
8 days ago • Like