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Entries

  1. RUN
    good CCRR Chilly Half Clinic - 18k... 18.4 km 02:17 11:58 pace

    Great weather for a long run today AND a great showing by the 2:15 group. Led a group of 12 happy runners today and they only cursed me a few times up the long incline and then when we hit a long i... read more

  2. RUN
    alright CCRR Chilly Half Clinic - Hills 6.79 km 00:51 12:08 pace

    warm up and 8 hill repeats.

  3. RUN
    alright CCRR CHILLY HALF CLINIC - 12K 12.41 km 01:32 11:56 pace

    Tired legs and ice made for a bit of a slow run.

  4. RUN
    good CCRR Chilly Half - 7k 7.28 km

    naked run. no clue about time.

  5. RUN
    good CCRR Chilly Half Clinic - 7k 7.34 km 00:53 11:39 pace

    Chilly run tonight with a thin layer of snow made it extra slippery. Just a teeny bit little slower tonight than usual as I hung back with a member having a bad run and also got stuck at a few stop... read more

  6. RUN
    alright CCRR Chilly Half Clinic - Hills 7.72 km 00:57 11:49 pace

    2k warmup plus six reps of two different hills. Felt super slow and sluggish plus my stupid wheeze stopped me from doing the last rep of the seven on the schedule. Ah well :)

  7. RUN
    good CCRR Chilly Half Clinic - 16k... 16.13 km 01:57 11:39 pace

    Lovely run to the beach and back. It wasn't as bad as a lot of people made it out to be and none of us froze or fell. Beautiful sunshine and lovely company in the 2:15 group.

  8. RUN
    good CCRR Chilly Half Clinic - 14k 15.14 km 01:51 11:47 pace

    Nice long run today. let my pace group go on without me and went back to finish with a clinic member who was without a pace group.

    • Tatyana T.
      Tatyana T.

      A-mazing stuff, girl!! Way to go!

      about 1 month ago Like

    • Ida M.
      Ida M.

      Awesome Marie! We were supposed to run 14, but our GPS only registered 13.6. :(

      about 1 month ago Like

    • James K.
      James K. You're an Inspiration
      You're an Inspiration:

      Gold star.

      about 1 month ago

  9. RUN
    alright 5k 5.17 km 00:33 10:19 pace

    Super sluggish after yesterday's gluttony and forgot that roads near my brother's house are pretty hilly.

  10. RUN
    great CCRR Chilly Half Clinic - 10k... 10.18 km 01:13 11:30 pace

    Since Christmouse is tomorrow, we moved Sunday Run Club to Saturday. Small but mighty group came out for the 10k route and some even tacked on 3k in the middle. And everyone went home happy knowing... read more

  11. RUN
    good CCRR Chilly Half Clinic - Thu... 6.43 km 00:43 10:45 pace

    Small but mighty group out tonight. Nice chatting with the awesome pace group about food and the holidays and great to get in another run before Christmas and the gluttony!