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1. Jim
   RUN
   great 2.75 mi 00:28 10:21 pace

   beautiful start to a very busy day. the running medicine is working.

   about 1 month ago

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2. Jim
   RUN
   great 2.74 mi 00:27 09:53 pace

   Back from some health issues and some depression. Running is medicine I keep forgetting that. Now if I can remember the same thing for food i will be good. First run in a couple of weeks. Just d... read more

   Back from some health issues and some depression. Running is medicine I keep forgetting that. Now if I can remember the same thing for food i will be good. First run in a couple of weeks. Just did a loop in Narberth.

   about 1 month ago   

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3. Jim
   RUN
   great 4.5 mi 00:42 09:21 pace

   Starting to settle into a routine. Finally got a schedule and plan to stick to it this time. Good to be back in the woods. Unintentional loop from Forbidden out to Lincoln Drive and back on the... read more

   Starting to settle into a routine. Finally got a schedule and plan to stick to it this time. Good to be back in the woods. Unintentional loop from Forbidden out to Lincoln Drive and back on the upper trail. Also did 45 pushups. Great talk with an invisible friend. Why is clarity only there when you are running?

   3 months ago

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4. Jim
   RUN
   great 5 mi 01:11 14:11 pace

   4 months ago

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5. Jim
   RUN
   great Wissahickon Valley 3.5 mi 00:40 11:25 pace

   beautiful day still wondering why i am able to run in shorts in february and then I run an dont; care anymore.

   4 months ago

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6. Jim
   walk
   4.5 mi 01:15 16:40 pace

   Early morning mind clearing walk of clarity. Sometimes you just find out stuff about you when you use your outside voice.

   4 months ago

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7. Jim
   RUN
   great four laps of haverford colleg... 9 mi 01:36 10:39 pace

   run in the mist and the mud.

   4 months ago

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8. Jim
   RUN
   great 3.75 mi 00:43 11:28 pace

   out to the Lower Merion track and back with five laps in lane eight. Good stress relief run after a fun day with Magali.

   4 months ago   

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9. Jim
   RUN
   great 5 mi 01:00 12:00 pace

   Great run on the trails from wises mill out to kitchens and back to the inn going back up via buck hill. Managed to go 3/4 up buck running and by running I mean trotting and by trotting I mean real... read more

   Great run on the trails from wises mill out to kitchens and back to the inn going back up via buck hill. Managed to go 3/4 up buck running and by running I mean trotting and by trotting I mean really really slow. To make up for that the last 1/4 mile to the boys scout camp was run as fast as I could. Also great shorts day.

   4 months ago

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10. Jim
    RUN
    great 5.78 mi 01:00 10:22 pace

    Limited to an hour by Lily, nice out and back on Montgomery Avenue. Perfect shorts weather tonight.

    4 months ago

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11. Jim
    RUN
    great haverford college 4.5 mi 00:50 11:03 pace

    Twice around the nature trail at haverford colldege. great night to be out

    4 months ago

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12. Jim
    RUN
    great fobidden drive 4 mi 00:44 10:55 pace

    ran on forbidden forgot to put chamiosbuttr on so when i figured that out i turned around because pain is natures way of telling you you shouldn't continue doing what you are doing and that yo... read more

    ran on forbidden forgot to put chamiosbuttr on so when i figured that out i turned around because pain is natures way of telling you you shouldn't continue doing what you are doing and that you need to stop and change your ways. Chafing is a powerful motivating factor.

    5 months ago

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13. Jim
    RUN
    great 5 mi 01:02 12:28 pace

    Run in the mud of the Wissahickon. Went from the boy scout camp at wises' mill out to cathedral over to the north side on the lower trail back to the inn and up wises' mill. Nothing bett... read more

    Run in the mud of the Wissahickon. Went from the boy scout camp at wises' mill out to cathedral over to the north side on the lower trail back to the inn and up wises' mill. Nothing better than running at the end of January in shorts and a tee shirt! After a week of inactivity this was the best cure. Trails were muddy and slippery and there was lots of ice in places. Perfect cure.

    5 months ago

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14. Jim
    RUN
    great 4.5 mi 00:45 10:00 pace

    Basil called me Sally because I didn't run this morning so I had to get out tonight. I ran to the LM track and did six laps in lane 5 for Jeff. I enjoy running for others. Thank you all for... read more

    Basil called me Sally because I didn't run this morning so I had to get out tonight. I ran to the LM track and did six laps in lane 5 for Jeff. I enjoy running for others. Thank you all for the motivation.

    5 months ago

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15. Jim
    RUN
    great track 4.5 mi 00:45 10:00 pace

    18 laps in lane six then had to go home to attend to m.

    5 months ago

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16. Jim
    RUN
    good around 3.4 mi 00:32 09:24 pace

    finally got my ass off the couch after ten days.

    5 months ago

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17. Jim
    RUN
    wissie 6 mi 01:17 12:50 pace

    Who knew you could run and text at the same time? Great run in the winter warmth. Back is feeling a little tight needed to run to loosen it. Took about a mile and ten pushups to calm it down. A... read more

    Who knew you could run and text at the same time? Great run in the winter warmth. Back is feeling a little tight needed to run to loosen it. Took about a mile and ten pushups to calm it down. At one point I was complaining to myself about what an awful run I was having. I then looked up at the beautiful hills and the fact that I am fifty and still able to do this and started laughing.

    5 months ago

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18. Jim
    RUN
    good 4.5 mi 00:45 10:00 pace

    Great run in on Forbidden drive. Someone told me wearing shorts made me a freak but it was the smartest part of the run. After passing the inn I go to my zen spot and all problems of the day were s... read more

    Great run in on Forbidden drive. Someone told me wearing shorts made me a freak but it was the smartest part of the run. After passing the inn I go to my zen spot and all problems of the day were solved and I forgot I was running. Love it when that happens. Snapped out of it when I started laughing at the guy who passed me was stopped by his trailing leashed dog mid stride to poop.

    5 months ago

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19. Jim
    RUN
    great Wissie 10 km 01:15 12:04 pace

    Well you have to do double digits on New Years, there are rules ok so its km and not mi but its double digit. Another great day for the trails. I love running where there is snow. You can run in ... read more

    Well you have to do double digits on New Years, there are rules ok so its km and not mi but its double digit. Another great day for the trails. I love running where there is snow. You can run in other peoples footsteps, sharing their joy of life. At least that's the way I like to think about it.

    6 months ago

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20. Jim
    RUN
    great wissie 5 mi 01:00 12:00 pace

    Love running on the trails when they are icy and wet. Need to remember to wear the wool socks on days when it is wet. The cottons just don't do it but as I have lots of sock issues at home, ... read more

    Love running on the trails when they are icy and wet. Need to remember to wear the wool socks on days when it is wet. The cottons just don't do it but as I have lots of sock issues at home, a little discomfort is better than an hour matching socks. Happy New Year.!!! Get up Stand up.

    6 months ago

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