Chris
Got up for an early morning run with Heather B. and Steve W. We headed to the park and saw a whole pack of runners and ended up adding Karla G. to our group for a tour around the park. Tired leg... read more
- Miles:
- 1642 total / 317 in 2013
- Goal:
Keep running and getting faster and better. Training for the Pikes Peak assent this year.
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Entries
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RUN
great Dripping Wet 9.01 mi 01:20 08:54 pace
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RUN
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Your legs have been through a lot lately! You're just practicing for all these hockey games coming up!
1 day ago • Like
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RUN
great Joggers and Lagers 4.01 mi 00:35 08:43 pace
Great run tonight with Cheri W. and the rest of the group. Good time and the Lagers were pretty tasty. And this was also my first double of the year.
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RUN
great Perfect Morning.... Almost 7.01 mi 01:03 09:00 pace
It was a perfect morning for a run with Heather B. We toured the westside and started out on the golf course until we ran into the sprinklers and the flooded path which soaked our shoes so we head... read more
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What a fun run! Great job starting your day right.
2 days ago • Like
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RUN
tired Tired Legs 4 mi 00:35 08:47 pace
Legs were not to happy this morning but I pushed them out the door for and easy run on a great morning.
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Nothing like a little recovery run on those "happy legs" of yours as Hanna calls them! Great job getting it done!
4 days ago • Like
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FIT
great Wichita Ice Sports 01:00
Triple play round 3. Finished the workout with Hanna and headed to the ice rink for hockey. Had an awesome game that we won 6-1. Great time and I am sure my legs love me.
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Way to plow through round 3 and come off with an awesome win! You're a rockstar!!
4 days ago • Like
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FIT
great Zeal Fitness Strength Trainin... 01:00
Triple play round 2. Headed straight to Hanna's after 5@5 for a great workout with the group.
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Glad to see you made it out alive! :-)
4 days ago • Like
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RUN
great 5@5 + Hill x2 5.1 mi 00:42 08:13 pace
Triple play round 1. Great run tonight with a pretty good group. Threw in the hill in both directions on preparations for whats to come. Summer if finally coming and provide a good sweat.
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FIT
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RUN
great Westside 13.1 mi 02:03 09:22 pace
Perfect morning run with the group. We toured neighborhoods, the golf course, sidewalks, streets and the park. Started of with a big pack of 10 and split off to 4 and then 3 and ended with me and... read more
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Sounds like an awesome run! Great job :)
8 days ago • Like
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Nice to run with you all for a bit today. Wonderful day!!
7 days ago • Like
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I have my fingers crossed that this run will slow you down tonight! lol Nice run!
6 days ago • Like
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RUN
great Great Morning. 4 mi 00:33 08:18 pace
Headed out for a quick run this morning. Had planned to run with my best buddy the Hill but the grass was real wet so just chose to run the park. Great way to start the day.
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great Quick and Easy 4 mi 00:35 08:46 pace
Went out for a quick and easy run with Cheri W. in the park.
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FIT
great Zeal Strength Training for Ru... 01:00
Week 4 of training with Hanna. She always seems to find a way to keep challenge us. Great time.
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RUN
great 5@5 + 2 Hills and 1 extra 6.01 mi 00:48 08:02 pace
Ran the 5@5 today in perfect weather and no wind. Decided it is never to early to start hill training so I ran the hill in both directions. This left me a little long at then end so what else to ... read more
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RUN
great Moon and the Sunrise 5.01 mi 00:45 08:57 pace
Awesome morning for a run and a great day to start some Hill training. Ran to SCP and did a few on the Hill and back home. Last week I was running in long sleeves and this week shirtless. Love m... read more
- RUN
It was great getting some miles with you this morning. Thanks for taking us on a few of the side trails around SCP. A couple of those were new to me. Enjoy your ride later!
about 14 hours ago • Like
Looks like good miles to me!
about 14 hours ago • Like