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  • 5 miles
  • 00:45 time
  • 577 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great SCP 5.03 mi 00:45 08:54 pace

    Perfect morning run with Heather B. . Even heard some of the Wildlife over at the zoo waking up this morning. They sounded grumpy.

  2. RUN
    great Panera 6.01 mi 00:58 09:38 pace

    Great sunday morning run with Heather B. , Amy S. and Lee O.

  3. RUN
    great Cool Morning 4.11 mi 00:37 08:58 pace

    Cool morning run.

  4. FIT
    tired Hockey 02:00

    Started the season off with 2 wins.

  5. RUN
    great Praririe Fire Support 10.31 mi 01:52 10:53 pace

    There to support my running partner Heather B.

  6. RUN
    great Prarie Fire 1.36 mi 00:10:56 08:03 pace

    Short run to mile 16.

  7. RUN
    great Little 5k 3.1 mi 00:28 09:03 pace

    Short little run with Heather B. this morning.

  8. RUN
    great Panera 8.01 mi 01:12 09:02 pace

    Great morning run with Heather B. and Lee O. . Ran through the neighborhoods looking at houses. Amy S. met us after for some great conversation. Good way to start the day.

  9. FIT
    great East Y 45:00

    Finally made it to the gym for chests and tri's

  10. RUN
    great Long 4.06 mi 00:36 08:56 pace

    Got my sore legs out for a stretch on what seemed like the longest 4 miles ever. Heather B. what was up with that?

    • Heather B.
      Heather B.

      The never ending 4...I don't know what was wrong this morning. Company was good though.

      21 days ago Like

  11. RUN
    great Flatrock 25k 15.5 mi 03:03 11:46 pace

    Under trained. Still pretty happy with my results. Finished 12th overall and 3rd in my age group. Things went great until the last 3 miles and my IT band started acting up. If I would do some t... read more

  12. RUN
    great SCP 5.01 mi 00:45 09:01 pace

    Perfect cool morning run with Heather B.

  13. RUN
    great Reflection 5.02 mi 00:46 09:07 pace

    Great morning run with Heather B. . It was good to stretch out the stiff legs from the weekend hockey games.

    • Steve W.
      Steve W.

      Sounds like a near perfect run...Nice weather, not too short, not too far, great company...

      28 days ago Like

  14. FIT
    great Hockey 08:00

    8 hockey games in 26 hours on 2 teams one championship and toke 2nd on the other.

    • Jamie Lee N.
      Jamie Lee N.

      I'm going to start adding in my softball hours :) 8 games!!! That's amazing good job on 2nd place!!

      29 days ago Like

    • Chris T.
      Chris T.

      Thanks Jamie. We also won the championship on the other team.

      29 days ago Like

    • Jamie Lee N.
      Jamie Lee N.

      That's awesome! Hokey is a really physical game! Your endurance is amazing!! Good job Chris!

      29 days ago Like

  15. RUN
    great Reflection 6 mi 00:52 08:39 pace

    Run through the neighborhood with Amy S. and some great conversation.

  16. RUN
    great Around the block 5.5 mi 00:49 08:48 pace

    Somewhat cool morning run with Heather B. and Amy S.

  17. RUN
    great Time on my feet 13.11 mi 01:59 09:04 pace

    Great half marathon this morning with Heather B. and Amy S. . We ran from the west side to downtown and then participated in the walk for Alzheimer with Amy and her family. I followed that up with... read more

  18. RUN
    great LC 6.12 mi 00:53 08:43 pace

    Cool morning run with Heather B. , Amy S. and Lee O. . The temp was a nice change.

  19. RUN
    great Miles Flew 5.02 mi 00:46 09:12 pace

    The miles flew by this morning with Heather B. and Amy S. . Thought we were going to have a seen from the Outsiders when we met up with Crystal and her crew in the middle of the street.