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  1. RUN
    great SCP 5.01 mi 00:44 08:44 pace

    Shorts weather in December with Amy S. . Good times.

  2. RUN
    LC 4.02 mi 00:36 09:00 pace

    Great run this morning with Amy S.

  3. RUN
    great SCP 5.06 mi 00:47 09:13 pace

    The gang is back. Great morning run with Heather B. and Amy S.

  4. FIT
    great Hockey 00:36

    4th game in 24 hours. A great win tonight. Now for a run in the morning.

  5. FIT
    great Sunday Night Hockey 01:48

    PlaY 3 games back to back with a small break between the first and second game. Won 1 lost one and had a tie..

  6. RUN
    great Jingle Bell Warm Up 0.37 mi 00:04:10 11:24 pace

    Little run across the parking lot. Yes I am counting it. These days I need all the miles I can get.

  7. RUN
    great Jingle Bell Run 4 mi 00:31 07:47 pace

    A great run for a great cause. It had been a while since I tried to run at all fast. Ended up finishing 29th overall and 3rd in my age. Also was in the top 10 in fundraising. Wahoo.

  8. RUN
    great Brr 4.02 mi 00:37 09:12 pace

    So happy to get a text from Amy S. this morning. Was thinking about running and that was the motivation I needed. It was a chilly run but a great one with her. It has been a while.

  9. RUN
    great Little Cesears 7.21 mi 01:04 08:55 pace

    Great morning run through the westside.

  10. RUN
    great Rails To Trails 8 mi 01:18 09:47 pace

    My first run on RTT had to be a day when it was 14 deg and snowing and windy. Not my favorite condition but it was a fun run with Heather B. and Lee O.

  11. RUN
    great Westside 8 mi 01:12 08:58 pace

    Heather B. and Lee O. let me sleep in a little so I joined them for a great 8 mile run. Great start to the day.

  12. RUN
    great LC 6.01 mi 00:52 08:36 pace

    Perfect morning run with Heather B. and Lee O. Even ended up with negative splits.

  13. RUN
    great LC 4.01 mi 00:35 08:47 pace

    Morning run with Heather B.

  14. RUN
    great Kingman KONG 15.85 mi 02:47 10:32 pace

    20 miles in 2 days is probably a little to much after being off for a few weeks. Thanks to Heather B. for sticking with me as my foot acted up and I did as well. Great running friends are always ... read more

  15. RUN
    great LC 5.01 mi 00:47 09:27 pace

    Great to be back to running after an awesome vacation.

  16. RUN
    great SCP 5.03 mi 00:45 08:54 pace

    Perfect morning run with Heather B. . Even heard some of the Wildlife over at the zoo waking up this morning. They sounded grumpy.

  17. RUN
    great Panera 6.01 mi 00:58 09:38 pace

    Great sunday morning run with Heather B. , Amy S. and Lee O.