Site:
http://mostlyirun.com
Miles:
3546 total / 606 in 2013
Goal:

After doing sprint triathlons for four years, I'll be adding my first Olympic distance in May 2012. Wineglass Marathon Sept 2012, MCM October 2012.

Lauren ran: Final run before MCM....

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  • 3 miles
  • 00:31 time
  • 10:16 pace
  • 275 calories
  •  
  •  
  • 173 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good around town 3 mi 00:31 10:16 pace

Final run before MCM. Kept it short and easy!

7 months ago via Garmin