Site:
http://mostlyirun.com
Miles:
6147 total / 1673 in 2014
Goal:

Chasing a sub-4 marathon. Current PR is 4:09 so it's going to be a challenge! Training for first 70.3 in 2014!

Lauren C ran: Final run before MCM....

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  • 3 miles
  • 00:31 time
  • 10:16 pace
  • 275 calories
  •  
  •  
  • 173 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good around town 3 mi 00:31 10:16 pace

Final run before MCM. Kept it short and easy!