Site:
http://mostlyirun.com
Miles:
6216 total / 1742 in 2014
Goal:

Chasing a sub-4 marathon. Current PR is 4:09 so it's going to be a challenge! Training for first 70.3 in 2014!

Lauren C did a fitness workout: Bands, Bosu, running/...

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  • 00:45 time
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    • Currently /5 Effort.
    effort /5
good lunchtime boot camp 00:45

Bands, Bosu, running/skipping/etc and abs. Good class.