6219 total / 0 in 2018

Chasing a sub-4 marathon. Current PR is 4:09 so it's going to be a challenge! Training for first 70.3 in 2014!

Lauren C did a fitness workout: I love that my runnin...

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good lunchtime boot camp 00:45

I love that my running endurance helps out in cross-training. A lot of my classmates found today's workout tough, but I thought it was pretty fun. Self-faced with four stations: mat (sit-ups), plank-walk/walking lunges, brief cardio (jumping jacks etc), and around the gym for more walking lunges, high knees, butt-kick.