6219 total / 0 in 2018

Chasing a sub-4 marathon. Current PR is 4:09 so it's going to be a challenge! Training for first 70.3 in 2014!

Lauren C ran: 10K class training ru...

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  • 4 miles
  • 00:42 time
  • 09:48 pace
  • 364 calories
  • 200 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good B&A Trail + Glen Oban Hills 4.25 mi 00:42 09:48 pace

10K class training run. I was actually a good mentor and hung with a couple of class members. (Some of us seasoned mentors often end up running together). I was planning on taking it slow, but went with gravity on the downhills. Actually kept a good pace on the uphill as well. Nice night, good run.