Site:
http://mostlyirun.com
Miles:
3666 total / 726 in 2013
Goal:

After doing sprint triathlons for four years, I'll be adding my first Olympic distance in May 2012. Wineglass Marathon Sept 2012, MCM October 2012.

Lauren ran: 10K class training ru...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:42 time
  • 09:48 pace
  • 364 calories
  •  
  •  
  • 200 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good B&A Trail + Glen Oban Hills 4.25 mi 00:42 09:48 pace

10K class training run. I was actually a good mentor and hung with a couple of class members. (Some of us seasoned mentors often end up running together). I was planning on taking it slow, but went with gravity on the downhills. Actually kept a good pace on the uphill as well. Nice night, good run.

9 months ago via Garmin