Site:
http://mostlyirun.com
Miles:
3666 total / 726 in 2013
Goal:

After doing sprint triathlons for four years, I'll be adding my first Olympic distance in May 2012. Wineglass Marathon Sept 2012, MCM October 2012.

Lauren ran: Rainy day! It seemed ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:39 time
  • 09:41 pace
  • 365 calories
  •  
  •  
  • 291 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good b&a trail 4 mi 00:39 09:41 pace

Rainy day! It seemed the worst storms were done, but to play it safe we stayed close -- ran a mile south and back, then a mile north and back. It was just a light rain, and in the 70s, so it actually felt pretty good!

9 months ago via Garmin