6219 total / 0 in 2018

Chasing a sub-4 marathon. Current PR is 4:09 so it's going to be a challenge! Training for first 70.3 in 2014!

Lauren C ran: It was an amazing mor...

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  • 13 miles
  • 02:15 time
  • 10:00 pace
  • 1226 calories
  • 754 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good b&a trail 13.45 mi 02:15 10:00 pace

It was an amazing morning to run! Wish I could run longer, but I had limited time. I figured I should run ~ an hour out / hour back. I hit the 6-mile mark right at an hour, but decided I wanted at least a half marathon (and had enough time) so I ran to 6.5 before I turned around. Kept my pace consistent and hit 12 miles at 2:00:25ish.