Site:
http://mostlyirun.com
Miles:
5965 total / 1491 in 2014
Goal:

Chasing a sub-4 marathon. Current PR is 4:09 so it's going to be a challenge! Training for first 70.3 in 2014!

Lauren C ran: Great night for a run...

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  • 5 miles
  • 00:52 time
  • 10:26 pace
  • 451 calories
  •  
  •  
  • 150 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good naval academy 5 mi 00:52 10:26 pace

Great night for a run! We went into the Naval Academy and ran along the perimeter -- always a pretty run, but it was especially nice tonight. A little bit warm/humid, but still a nice clear view over the water.