6219 total / 0 in 2018

Chasing a sub-4 marathon. Current PR is 4:09 so it's going to be a challenge! Training for first 70.3 in 2014!

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Lauren C logged 6219 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    alright slow treadmill 3.85 mi 00:45 11:43 pace

    Meh, not feeling it ...

  2. RUN
    good bay ridge run 6.6 mi 01:04 09:39 pace

    The group was speedy today, glad I could keep up. Though my knee is still getting sore. I started altering my stride towards the end which is bad. Hopeful that continued stretching, icing and exerc... read more

  3. RUN
    good b&a trail 10 mi 01:45 10:27 pace

    Wasn't sure how long I was going to run, still having knee troubles. Ended up joining a group after 3 miles that was doing 6/2 run/walk intervals. The walking was helpful, and we kept up a dec... read more

  4. FIT
    alright lunchtime boot camp 00:45

    I'm stubborn and still wanted to go to class, even though my knee hurts (and I could tell there would be a lot of running).

  5. RUN
    injured track 6 mi 01:07 11:08 pace

    Supposed to be 3xmile repeats, but thanks to some knee pain they weren't too fast and some of them included walk breaks. Still glad to be out there in the early morning. Saw the eclipse!

  6. RUN
    alright treadmill run/walk 3.6 mi 00:43 11:51 pace

    Meh, having some knee trouble so I kept it slow and took a few walk breaks.

  7. RUN
    good Sloppy Cuckoo 12-Hour Challenge 42.2 mi 11:06 15:47 pace

    I technically finished 40 miles if I go by the official results, Garmin may have gotten a bit confused in all the twists & turns. Great weather, fun race, 6x6.55-mile loops and my first ultra l... read more

  8. RUN
    great Revenge of the Penguins 20-miler 20.25 mi 03:33 10:32 pace

    My first 20-mile race! So it's a PR even though I treated it as a training run :) Ran easy with friends, walked thru all the water stops. So many of my friends were on the course we kept swapp... read more

  9. RUN
    good home to 10K class and back 8.2 mi 01:26 10:32 pace

    Needed some miles, but not as much as the marathon training group, so I decided to join the 10K class for their 3 miles. Ran from my house and back for the extra.

  10. FIT
    good 6am bikram 01:30

    It was like a private class today -- only 5 people showed up! Even at 6am, we usually have 15-20 people. Our instructor had us all move to the front, a change for some of us who usually prefer the ... read more

  11. RUN
    good around town 4.1 mi 00:48 11:46 pace

    Ran with a couple of slower friends today. Apparently I was still too fast for them. Oops! I was trying not to push the pace, but I guess it's hard not to!

  12. FIT
    good yoga dvd 00:40

    Wasn't moving fast enough to make it to 6am class today, but I was still pretty awake. Did a DVD instead.