Lauren
One last trail run before the North Face 50K! Chilly morning but still a lovely day on the trail! We took a wrong turn early on which took us back around to where we started, giving us an extra mil... read more
- Site:
- http://mostlyirun.com
- Miles:
- 3561 total / 621 in 2013
- Goal:
After doing sprint triathlons for four years, I'll be adding my first Olympic distance in May 2012. Wineglass Marathon Sept 2012, MCM October 2012.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
Rosaryville Loop 10.53 mi 02:06 11:57 pace
-
FIT
-
FIT
-
RUN
good group run 4.5 mi 00:44 09:48 pace
The usual route with my run group ... humid but a nice breeze, and it didn't storm!
-
FIT
-
FIT
-
FIT
-
RUN
good speed work 6 mi 01:01 10:07 pace
That went surprisingly well! I figured with triathlon fatigue and a warm, humid night, I'd have a rough time. But I felt fine once I warmed up, and was pretty close to last week's 400 tim... read more
-
FIT
good 6am bikram 01:30
I was going to skip class today. Set my alarm for 7:30 -- figured despite my Sunday afternoon nap, I likely needed sleep to make up for the early morning I had, poor pre-race sleep, and, of course,... read more
-
RUN
good Run - Columbia Triathlon 6.2 mi 00:58 09:25 pace
First two miles felt great, and then I walked through an uphill water stop and my quads cramped. Ouch! Fortunately I was able to shake it off and keep moving. I walked most of the hills -- it'... read more
-
You're an Inspiration:
Great job!
6 days ago
-
-
VELO
good Bike - Columbia Triathlon 25.1 mi 01:47 14.1mph pace
I only got out on my bike twice before today -- one ride was flat and 15 miles, the other was quite hilly but only 7 miles. This race was 25 miles of hills! Oh, and it was drizzly. Not really raini... read more
-
swim
good Swim - Columbia Triathlon 1500 m 00:37 39:39 pace
I was really nervous about this race for some reason. Maybe because my swim and bike training have been pretty minimal? Well, once I settled in, the swim felt great. Sure, it was almost 3 minutes s... read more
-
RUN
good to & from volunteering 2 mi 00:20 10:10 pace
I helped a friend at the finish line of a fundraiser 5K, that started close to home. I turned it into a short shakeout run, making it a mile there and a mile back.
-
RUN
good neighborhood run 3.1 mi 00:31 09:56 pace
I can't meet up with my group post work tonight, so I ran in the morning. OK run, just kept it easy.
-
FIT
-
FIT
-
RUN
good track work 4.91 mi 00:49 09:59 pace
My running club has been doing speedwork on Tuesdays for a few weeks now, but it was my first time making it out. So rather than doing the 14 400s most of the group was doing, I started with eight.... read more
-
swim
good tri class -- open water swim 00:25
First open water swim of the season. A little chilly, but better than I expected. I haven't been swimming nearly enough to prepare for my triathlon in less than a week (eep!), but I was thankf... read more
-
RUN
good Patapsco Trail Run 15.36 mi 03:18 12:52 pace
Fun day in the woods! We originally wanted to run a little longer, but timewise this worked better for my training partner (and I was getting tired keeping up with my faster, more trail-savvy frien... read more
-
FIT
good lunchtime boot camp 00:45
Full-body workout today! Lunges, dips, pushups, abs and some running.
Lauren
Way to get up and out on a Monday morning :)
5 days ago • Like