11259 total / 0 in 2019

Run for fun and for my health, both mentally and physically.

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Joan logged 11259 miles.

Last workout 12 months ago. Help get them back on track!

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  • This Week time period


  1. RUN
    5.01 mi 00:49 09:46 pace

    A little over a year ago I was running better than I had in years and now I feel like I’m back to square one ☹️. #frustratedrunner

  2. RUN
    Y 5 mi 00:48 09:31 pace

    5 miserable miles on the indoor track-hoping to get outside with Tracy his weekend!

  3. RUN
    7.01 mi 01:07 09:32 pace

    First run in forever. Slow and I fell and took off the tips of 2 fingers 😬. Other than that not as bad as I had anticipated. Just haven’t been feeling it lately....

  4. RUN
    7.02 mi 01:05 09:18 pace

    I LOVE Fall running! Perfect temps.

  5. VELO
    Tallgrass 25.33 mi 01:36 15.8mph pace

    Gorgeous Fall day on the trail with temps where they should be at this time of year! 😀

  6. VELO
    Tallgrass 25.05 mi 01:29 16.9mph pace

    Made it to the new trail end and back without a flat tire-hooray! Beautiful fall day despite the July temps. Hot in a tank top and bike shorts.

  7. RUN
    Air Force 10k 6.24 mi 00:55 08:44 pace

    So pleased with my performance today considering the hamstring issues I've been battling for the past several months. First 3 miles were crazy hilly but I was able to run sub 9s for every mile... read more

  8. RUN
    7.04 mi 01:05 09:15 pace

    Race week! Only running the 10k this year but psyched to just be lined up at a starting line. It's been too long!

  9. RUN
    6.2 mi 00:57 09:10 pace

    First run in ages where I didn't feel like I was struggling in one way or another. Feel like I'm on my way back to where I need to be.

  10. VELO
    20.51 mi 01:17 16.0mph pace

    Gorgeous fall day for a ride on country roads. Now off to work-it's my Monday...

  11. RUN
    6.2 mi 00:59 09:30 pace

    Perfect running weather with Fall temps but with my cold still lingering I struggled. Just glad to get some miles in-Air Force 10k is in 2 weeks.

  12. VELO
    Tallgrass 25.45 mi 01:34 16.3mph pace

    After being inactive for the last 2 days due to sickness, headed out to the trail for some easy miles and fresh air.

  13. VELO
    15.1 mi 00:59 15.4mph pace

    Met up with Mary to walk and then hopped on the bike. Feeling the start of a late summer cold so didn't push myself....

  14. VELO
    20.57 mi 01:16 16.2mph pace

    A new rear tire, a seat adjustment and almost perfect weather = an awesome bike ride! Thanks to Nathan at Spokes for the advice too. #Marionmade

  15. RUN
    6.2 mi 00:57 09:12 pace

    I can tell I haven't been running when 6 is hard... that being said only had a small pulling on the hamstring and the temps were just about perfect. Air Force is in 3 weeks-thank God I only si... read more

  16. RUN
    5.11 mi 00:47 09:13 pace

    What is it with me and flat tires? Hopped on my bike to discover a flat so changed into running clothes and took off. Not as bad as I thought it would be considering it's been 3 weeks. Hamstri... read more

  17. VELO
    22.07 mi 01:18 16.9mph pace

    Another beautiful morning at Tallgrass. Would be nice to take off from my house but my blind left eye & weekday traffic just don't mix. Note to self-if you don't want a breakfast of g... read more

  18. VELO
    25.37 mi 01:35 16.1mph pace

    Met up with Jenni for some miles before work. Gorgeous weather. Perfect way to start my Sunday!

  19. VELO
    23.06 mi 01:23 16.7mph pace

    Played around with sprint drills this morning on the Trail. What a workout!

  20. RUN
    6.03 mi 00:56 09:18 pace

    A sluggish 6 miles. Small amount of pulling started at mile 4. Very frustrated with my running right now...