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Kelly logged 814 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 5.02 mi 00:43 08:38 pace

    BRRRR... coldest day yet!

  2. RUN
    good neighborhood 12 mi 01:50 09:09 pace

    Batteries dead on garmin. Not sure of exact pace or distance, but the best I've ran in a while. Think I will do this for all my saturday long runs - just go for time instead of distance.

  3. RUN
    alright 3 mi 00:27 08:55 pace

    Sluggish, but fine.

  4. RUN
    alright 6.15 mi 00:50 08:11 pace

    Tempo run - it was tough for me today. Actually took a break with .65 of the tempo to go, just needed to catch my breath a bit. 1 warmup @9:12; 4 @ tempo: 7:35; 1.15 cool down @9:34. Glad it's... read more

  5. RUN
    tired 3.01 mi 00:27 08:50 pace

    Felt way too tired for this slow of a pace...

  6. RUN
    great Frozen ass run 3 mi

    Just one loop at frozen ass, but it sure was nice to just forget the garmin and enjoy some gal time

  7. RUN
    blah 6.57 mi 01:00 09:04 pace

    This was supposed to be 13... 'nough said!

  8. RUN
    blah 2 mi 00:18 08:58 pace

    Phew...what was this. Aw well, recovery run from last night. Tough to get those legs moving, still a bit sore from Tuesday's gym workout.

  9. RUN
    good 6.19 mi 00:50 08:06 pace

    Mile interval run, definitely a bit of downhill on the second two, but wanted to get that leg turnover. warmup: 8:59, interval 1: 7:11, 800 rest: 9:14, Interval 2: 7:02, 800 rest: 9:16, Interval 3:... read more

  10. RUN
    good 2 mi 00:18 08:52 pace

    So it was two miles, and it was slow. That's quite all right by me! Just a nice New Year's jog.

  11. RUN
    good 3.02 mi 00:26 08:32 pace

    Easy way to start off the week!

  12. RUN
    great 6.12 mi 00:48 07:54 pace

    Tempo run that I did not want to go on. Thought I would just run about 2 miles, but ended up doing the full tempo! So was happy with that! 1@8:39, 4@7:34, 1.12@8:33 - fun run!

  13. RUN
    alright 4.01 mi 00:35 08:44 pace

    Felt much harder than it should have today - quite possibly due to the awful diet, wine, or lack of sleep I've had. Anyway, gotta tighten it up a bit.

  14. RUN
    alright 4 mi

    Map my run said this was just over 4! Shocked since I thought I went around 2-3. I ran with Kona, we went a bit slower - she likes to pull and I didn't want to break my face on the ice. All in... read more

  15. RUN
    good 11.04 mi 01:37 08:46 pace

    My own little christmas lights run - stayed all within 1.5 miles of my house - amazing how much fun you can have cruising up and down the neighborhood blocks!

  16. RUN
    good 5.05 mi 00:44 08:38 pace

    This is supposed to be my short week -

  17. RUN
    alright 5.07 mi 00:44 08:34 pace

    Easy 5 for a slower week.

  18. RUN
    good 3.05 mi 00:27 08:54 pace

    Easy recovery

  19. RUN
    good 6.17 mi 00:50 08:03 pace

    Tempo run with 1@ 8:50, 4 @7.36 and a cooldown of 1.17@9:00/mile. Not a bad day from what I can remember!