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Marla logged 1690 miles.

Last workout 4 months ago. Help get them back on track!

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  1. RUN
    good gravel by my house

    Started the couch to 10 k again today. Have been consistently running in 3 years due to college and I have missed it for stress relief. It felt good to be moving. Definitely was not fast and I did ... read more

  2. RUN
    good 5 mi 01:03 12:30 pace

    treadmill while listening to my textbook by kindle...going to be doing this a lot

  3. RUN
    alright 0.22 mi 00:02:44 12:25 pace

    just trying to finish my 5 miles after the storm!

  4. RUN
    good 4.21 mi 00:58 13:52 pace

    intervals...i am getting speed just does not get any better...any ideas? any cross training ideas that may help?

    • Jillian

      Intervals help me a lot with increasing speed. Hills sprints are good too, as well as doing plyometric exercises like jump squats, box jumps, high knees, etc. It takes some time too, so just keep at it!

      over 4 years ago Like1 person