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  • 4 miles
  • 00:42 time
  • 422 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Downtown 4 mi 00:42 10:30 pace

    Still have some nagging pain in left leg. It moves around just to torment me. Today it was by the ankle, in the shins.

  2. RUN
    alright Riverlea/Worthington 3 mi 00:33 11:02 pace

    Tried to take it slow. Had IT band issues after last run, so I'm trying to be careful. Need to stretch more!!

  3. RUN
    good Downtown 3 mi 00:31 10:19 pace

    a few aches and pains in my left leg left over from the half marathon but otherwise a good run.

  4. RUN
    great Cap City Half Marathon 13.1 mi 02:17 10:25 pace

    Total PR for me! This race was for my mom, who is battling cancer. She was in my thoughts the whole time. If she can go through the terrible crap she is going through, I can run through a little ... read more

  5. RUN
    good downtown 2.32 mi 00:23 10:05 pace

    it was hot! just a short one.

  6. RUN
    good Olentangy Trail 8.01 mi 01:24 10:28 pace

    A cool wet rainy last long run. Obsessed over every little pain in my legs. Taper here I come.

  7. RUN
    Downtown 5 mi 00:51 10:05 pace

    good lunchtime run. beautiful day for a run!

  8. RUN
    alright Treadmill run 4.2 mi 00:44 10:23 pace

    Just wasn't feeling it. Tried to run outside with my 7 year old but he got .3 miles and decided he was done. And I was tired so I watched Netflix and did the treadmill. It's so hard to ge... read more

  9. RUN
    good Olentangy Trail 10.52 mi 01:47 10:10 pace

    A little faster than I wanted to go. Oh well. Still overall a good one.

  10. FIT
    good Pilates 00:22

    Abs/Upper Body workout.

  11. RUN
    alright Riverlea/Worthington 4 mi 00:42 10:30 pace

    That run sucked. I was hot, tired, full from dinner and sniffing and tearing up from allergies. It's done.

  12. RUN
    good Downtown 4 mi 00:40 10:03 pace

    Nice run. A bit cooler today.

  13. RUN
    great Downtown 4 mi 00:42 10:30 pace

    #run4boston I felt a special solidarity with the other runners out there this afternoon. One even gave me a thumbs up and I nodded in acknowledgement. Technology failed me so I ran from the heart. ... read more

  14. FIT
    good Yoga/Pilates 00:44

    Had to get back to it. Tired of being so sore after a measly 12 miles.

  15. RUN
    good Olentangy Trail 12.1 mi 02:07 10:27 pace

    Wow. Last two miles were rough and I didn't even want to go out this morning. Weather was perfect.

  16. RUN
    good Treadmill run 1 mi 00:11:00 11:00 pace

    not into it when I did this. forgot to log it. hardly worth it.

  17. RUN
    great Riverlea/Worthington 3.51 mi 00:36 10:20 pace

    perfect morning to go out.

  18. RUN
    great Olentangy Trail 11.57 mi 02:02 10:34 pace

    Bring on @capcityhalf ! Felt great this morning and got several boosts from good friends along the way.

    • Richard B.
      Richard B.

      Wow! Look at you getting down with your bad self at a 10:34 pace!

      about 1 month ago Like

    • Beth K.
      Beth K.

      Thanks! Not what I was planning. Just worked out that I felt pretty strong today. So I went with it.

      about 1 month ago Like2 people

  19. RUN
    good Treadmill run 4 mi 00:43 10:42 pace

    tired but got it done.