1404 total / 297 in 2014

Overall fitness and mental well-being. :) Thief River Falls Triathlon May 17, 2014, possibly another tri and/or a century ride late summer.

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  • 24 miles
  • 01:06 time
  • 491 calories
  • 4 workouts
  • This Week time period


  1. FIT
    great Choice 20 mi 00:45 02:15 pace

    Felt strong this time - hoping to get out for a longer ride this week on my bike! Followed with a quick 1 mile run and a few yards in the pool.

  2. RUN
    Choice TM 2.5 mi

    Apparently I'm old and now have bursitis in my hip. Seriously?! I took some time off and attempted a run today. Felt okay-ish, but not great.

  3. swim
    good Choice 1100 yd

    Felt pretty good considering I haven't been in the pool in almost a month! I either miscounted or I took 1:15 off my 500 time. I feel like I counted right.. Tri is coming up quickly, and I&#x... read more

  4. RUN
    great Century to University 5.14 mi 01:01 11:46 pace

    Parked at my daughter's school one hour before pickup and went for a run. I was (literally) sweating it getting back in time to pick her up! Most sidewalks were clear, but man Columbia just s... read more

  5. RUN
    good Century and University Loops 5 mi 00:58 11:35 pace

    There it is.

    • Robyn B.
      Robyn B.

      Great run!

      19 days ago Like1 person

    • Joan

      Nice run! How was the IT band on this run?

      19 days ago Like1 person

    • Erin

      It started getting sore at about mile 3, but I was able to work through it with a couple walk/stretch breaks until about mile 4.5, then ran/walked the rest.

      19 days ago Like

  6. walk
    Choice TM 2.5 mi

    The stress of the week is getting me. Walked this one with a couple .5 mile runs sprinkled in. Strength training after.

  7. RUN
    good Choice TM 3.1 mi 00:34 11:02 pace

    Very much needed run after a very stressful week.

    • Claudia J.
      Claudia J.

      Glad you got to run off your stress. I didn't even get to Choice on Thurs. as planned due to my schedule. Had a really long day. Oh well...

      22 days ago Like

    • Jim L.
      Jim L.

      One of the many great things about running!

      22 days ago Like

  8. RUN
    good Choice 4 mi 00:43 10:45 pace

    Felt pretty good, IT flared a bit at the end, on the other leg this time, but at least I got 4 in first. :) Then 45 minutes of strength work after. I rolled the crap out of my IT bands (OUCH), so... read more

  9. RUN
    good Choice TM 2.5 mi

    Did a .75 mile warm up, then 10x 30-45 second sprints at 8.3 - 9.0, then a short cool down before hitting the weights.

  10. RUN
    alright Choice TM 3.1 mi 00:34 10:48 pace

    IT showed its ugly head today. Hopefully some icing, stretching and rolling will fend it off for next time.

  11. FIT
    alright Choice 15 mi 00:45 03:00 pace

    Coming off a bad cold, so took it easy at spinning today.

  12. RUN
    great Choice TM 3.1 mi 00:34 10:59 pace

    Wasn't planning to run a 5k after spin class, but I did. I needed this confidence booster!

  13. RUN
    great Valley Dairy Loop 3.17 mi 00:36 11:17 pace

    Great run, even though I had to posthole through calf-deep slush for 1/4 mile behind Dakota Dental. FYI, They don't plow that sidewalk, even though they trick you into thinking they do by plo... read more

  14. RUN
    good University Loop 4.1 mi

    Wet and sloppy, but hey it was 40 degrees!

  15. swim
    good Choice 1200 yd

    Back at it.

  16. RUN
    alright Choice 3.1 mi 00:36 11:36 pace

    Slow coming back after having sick kids for a couple of weeks.