Erin
Followed with:
50 squats
50 pushups
50 lunges
50 pull ups (assisted)
50 crunches
- Miles:
- 1002 total / 106 in 2013
- Goal:
Overall fitness and mental well-being. :) Chase the Police Triathlon in Walker, MN, July 28, 2012 Complete a Century Ride sometime in late summer.
Track and share your training!
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Entries
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RUN
good Choice TM 3 mi 00:34 11:22 pace
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swim
blah Choice 700 yd
Terrible goggles, almost passed out in the pool... stopped my swim short at 700 yards.
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VELO
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RUN
good Mother's Day Run 5 mi 00:57 11:25 pace
This is what I wanted for Mother's Day. :) Happy to have hit 5 miles, but it was hard! IT pain the last mile forced me to take a few walk/stretch breaks but I got it done. Now for some stawber... read more
- RUN
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RUN
Century School Loop 2.5 mi
Coming back after a bad cold and now a sinus infection. Couldn't stand to stay inside so I ran with Oliver in the jogger to pick up Della from school. She had her bike so there were definite ... read more
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Nice streaking! You had to get out, despite the illness. Been there done that. Few nonrunners get that!
17 days ago • Like
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RUN
blah Supposed to be awesome sunny ... 4 mi 00:47 11:50 pace
I have been waiting for this run ALL year... and I'm not gonna lie.. it kinda sucked. Just one of those runs where nothing came together. My pants were too long, my shoes felt too hard, my m... read more
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At least you got out there and enjoyed the gorgeous day!
27 days ago • Like
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I was kinds scared of my run this a.m.; it was my first time outside from the treadmill. My son really helped by saying, "Just remember, Mom. 95% of the rest of the people in GF are still in bed or sitting on the couch. At least you're out there." His words are for you too, Erin.
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- RUN
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RUN
good Century School Loop 2.26 mi 00:25 10:52 pace
Nice to run outside again, but I got cold.. come on warm sun.
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RUN
great Choice TM 5 mi 00:56 11:10 pace
FARTHEST RUN EVER!!!!!!!!!!!!!! Felt freaking awesome. My husband is running 50 miles right now at Zumbro. This one was for him. Go Justin!!
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RUN
great Choice TM 3 mi 00:33 10:59 pace
YES!!! I ran at a 5.1-5.2 base, then added .25 mile sprints at 6.0-7.0. Felt awesome!!
- Show 2 more comments...
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Yeah!!! So happy to hear that!
about 1 month ago • Like
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Yeah! You did one of Martin's "Sprinkles" workouts!
about 1 month ago • Like
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FIT
great Cardio Tennis 01:00
I needed a good, fun workout. Cardio Tennis was just the key. It totally kicked my butt. I was ready to puke for at least the first half!
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Fun!!!!
about 1 month ago • Like
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- RUN
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swim
great Choice pool 600 m 00:30 80:28 pace
A very quick swim was all I had time for today. The guy in the lane next to me has completed quite a few IRONMANS and the couple in the next lane were also doing some tri training. ART tomorrow so... read more
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- RUN
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swim
- RUN
- RUN
Nice work Erin! :)
2 days ago • Like
Whoa...
2 days ago • Like
Wow! That is a serious workout!!
2 days ago • Like