1494 total / 0 in 2018

Overall fitness and mental well-being. :) Thief River Falls Triathlon May 17, 2014, possibly another tri and/or a century ride late summer.

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Erin logged 1494 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good University Loop 3.82 mi

    Ahhhhh... finally. It was slow and steady. Felt good.

  2. RUN
    tired Sucky Run 2.6 mi 00:39 14:56 pace

    Not sure what happened here, but I didn't feel great going into it. Really stressed about some stuff, thought a run would help. Ended up puking and walking the rest.

  3. RUN
    alright Choice TM 3.1 mi 00:35 11:24 pace

    Felt pretty hard after spinning today. Tri coming fast..

    • Auralee S.
      Auralee S.

      Nice back to back workouts! I'm hoping the weather is warmer than it's been lately for the race, otherwise I am going to freeze on the bike after the swim.

      about 4 years ago Like1 person

    • Joan

      Good luck to both of you. Where is the tri?

      about 4 years ago Like2 people

    • Erin

      Auralee - I know! I am a little nervous about being cold!

      Joan, it is in Thief River Falls on May 17th.

      about 4 years ago Like

    • Whitney B.
      Whitney B.

      Sounds like a chilly tri! Good luck!

      about 4 years ago Like1 person

  4. swim
    alright Choice 00:30

    Up at 4 and couldn't sleep so I figured I might as well do something. I'm always amazed at how many people are up and at the gym so early!

  5. VELO
    great Everywhere 24.66 mi 02:00 12.3mph pace

    So great to be back out on my bike! :)

  6. RUN
    great Choice TM 2.8 mi

    Mostly running, some walking. Just out of gas today after spinning.

  7. swim
    Choice 1200 yd

    Felt pretty good. I re-timed my 500, and got the same as last time, which confirms I have taken 1:15 off my time!

  8. VELO
    great Bridge Loop from Home 14.1 mi 01:05 13.0mph pace

    Felt so great to finally be out for a ride!

  9. FIT
    great Choice 20 mi 00:45 02:15 pace

    Felt strong this time - hoping to get out for a longer ride this week on my bike! Followed with a quick 1 mile run and a few yards in the pool.

  10. RUN
    Choice TM 2.5 mi

    Apparently I'm old and now have bursitis in my hip. Seriously?! I took some time off and attempted a run today. Felt okay-ish, but not great.

  11. swim
    good Choice 1100 yd

    Felt pretty good considering I haven't been in the pool in almost a month! I either miscounted or I took 1:15 off my 500 time. I feel like I counted right.. Tri is coming up quickly, and I&#x... read more

  12. RUN
    great Century to University 5.14 mi 01:01 11:46 pace

    Parked at my daughter's school one hour before pickup and went for a run. I was (literally) sweating it getting back in time to pick her up! Most sidewalks were clear, but man Columbia just s... read more

  13. RUN
    good Century and University Loops 5 mi 00:58 11:35 pace

    There it is.

    • Robyn B.
      Robyn B.

      Great run!

      about 4 years ago Like1 person

    • Joan

      Nice run! How was the IT band on this run?

      about 4 years ago Like1 person

    • Erin

      It started getting sore at about mile 3, but I was able to work through it with a couple walk/stretch breaks until about mile 4.5, then ran/walked the rest.

      about 4 years ago Like

  14. walk
    Choice TM 2.5 mi

    The stress of the week is getting me. Walked this one with a couple .5 mile runs sprinkled in. Strength training after.

  15. RUN
    good Choice TM 3.1 mi 00:34 11:02 pace

    Very much needed run after a very stressful week.

    • Claudia J.
      Claudia J.

      Glad you got to run off your stress. I didn't even get to Choice on Thurs. as planned due to my schedule. Had a really long day. Oh well...

      about 4 years ago Like

    • Jim L.
      Jim L.

      One of the many great things about running!

      about 4 years ago Like

  16. RUN
    good Choice 4 mi 00:43 10:45 pace

    Felt pretty good, IT flared a bit at the end, on the other leg this time, but at least I got 4 in first. :) Then 45 minutes of strength work after. I rolled the crap out of my IT bands (OUCH), so... read more