Noah
Nice recovery run with the TrySports group this morning.
- Site:
- http://www.mooreonrunning.com
- Miles:
- 3248 total / 165 in 2012
- Goal:
Long Distance:Run two trail races, run two 50k's and run another sub 4:00 marathon. Short Distance:Run a sub 23 - 5k and run a sub 48 - 10k.
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Entries
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Bridge Run Training Group 3 mi
Worked out with my new Bridge Run Training group (20 min on the Bridge, 10 min speed work, 10 intervals).
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Tempo Run 50/50 5 mi 00:42 08:24 pace
Tempo Run with 50 push ups and 50 crunches (x2) thrown in. Getting ready for the Bulldog Challenge!
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Afternoon Run 6.05 mi 00:52 08:36 pace
Really nice run out to the Citadel this afternoon (cool breeze and hot sun felt good)...
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Bridge Run 50/50 4.5 mi
Ran the Bridge and did 50 push ups and 50 crunches each time I reached the top (once out and once back).
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Fartleks 5.5 mi
One mile warm up, 3 sets of fartleks (3 min 7:15-7:30 - 2 min rec), 1 mile recovery, 3 sets of fartleks (3 min 7:15-7:30 - 2 min rec), 1/2 mile cool down.
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Added a page with my tips for the Cooper River Bridge 10k (from a local). They have raised the cut off to 43,000! http://www.mooreonrunning.com/p/bridge-run-tips.html
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RUN
Recovery Run 5.5 mi 00:50 09:05 pace
Nice recovery run with the TrySports group. Road run with a mix of trails.
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Recover Run 4 mi 00:36 09:00 pace
Ran with NSM. He needed a recovery run after the Charleston Marathon.
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Pace Run 4 mi 00:35 08:37 pace
Afternoon run on Rifle Range. Needed to run at a good pace for a change.
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