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  • 9 miles
  • 0:00 time
  • 938 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Night street run 8.5 mi

    Home to Dan S's via different route, Murphy Ranch from Dan's then back home. Beat the humidity, but still a warm night.

  2. RUN
    Olympic Training Center in Ch... 3 mi

    Refereed two National Rugby 7s qualifier matches. Both were high-paced barn burners, significant warm up and CD before and after each.

  3. RUN
    La Serna High School track 3.5 mi

    1 mile WU, 600m, 500m, 400m, 300m, 200m, active recovery between, 10 x40m continuous, 1 mile CD

  4. RUN
    Quick night run 4 mi

    Local run out and back--zero walk breaks.

  5. RUN
    Road run 7.5 mi

    Ran to Dan S's house, did our Murphy Ranch out and back and then home.

  6. RUN
    Sunsplash 7s Rugby Tournament 4.5 mi

    Refereed five matches plus WU and CD. Lots and lots of sprinting.

  7. RUN
    Hilly night run 5 mi

    Steady out and picked it up on the climbs.

  8. RUN
    Night run 4 mi

    Quick loop w/Dan S. Temp drop, but still humid.

  9. RUN
    Night run 5 mi

    La Cuarta road out and back with some pick up and hills. Night and humid.

  10. RUN
    good Arroyo Pescadero, San Miguel,... 8 mi

    Dan S and I got out around 7am. Hilly, hard, scenic.

  11. RUN
    Night run on the streets 4.4 mi

    Moon run with Dan S. Humid.

  12. RUN
    Road run 7.25 mi

    Mixed the route tonight and threw in some tempo and hills.

  13. RUN
    Schabarum Park out and back 10 mi

    Back home from East Coast vacation. Dan S and I hit this one before it got too hot. Easy to wake up since my body is still on EST. Very hilly route, including the monster Colima Road hill.

  14. RUN
    good Paul J. Saunders Memorial Sta... 4 mi

    Missed a few days while in Mass. Found this track in South Boston. 1 mile WU, 600, 500, 400, 600, 200, then4 x 400, then 1/2 mile CD w active rec between all reps and sets.

  15. RUN
    good New York Central Park 4.5 mi

    Last day running in NY. Off to Cape Cod tomorrow. Hit a 10:19 around the reservoir. It is measured at 2300m around.

  16. RUN
    good New York Central Park 4.25 mi

    Another great run. Went around the reservoir today at 10k-half pace. Couple of little hills in the park, too.

  17. RUN
    good New York Central Park 4.5 mi

    Awesome run, great setting. Looking forward to a couple of more runs here.

  18. RUN
    La Serna High School Track 3.5 mi

    Met Dan S for this track workout. 1/2 mile WU with dynamic stretch. 2 x 600-500-400-300-200, 2 min active recovery per rep, 5 min active recovery between sets, CD.

  19. RUN
    Short loop 3.2 mi

    Sore from lifting weights. Dan S and I hit this while the sun was still up in the sky.

  20. RUN
    Father's Day 15k 9.1 mi

    Dan S and I hit this one early before church. Happy Father's Day to my fellow DMers, especially Tennessee David, Pennsylvania Lou, and my home state pal, Huy from Orange County.