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  1. RUN
    Yorba Linda High School track 8 mi

    WU 6x800, 400 red, CD. With Keith G.

  2. walk
    Golfing 4.6 mi

    Hilly and the sun came out...

  3. RUN
  4. RUN
    Janine Road/Russell Street Loop 11.64 mi

    Brian A., Keith G., and I ran the third of three 7 mile tempos including WU and CD.

  5. RUN
    Gym treadmill 5 mi

    Shakeout run. Legs were jello today after the 14 miler yesterday.

  6. RUN
    Five Points and Greenway Trail 14 mi

    Long run on tired legs. Wow. Had to wait until late afternoon due to downpour and winds.

  7. RUN
    7 mi

    Tough easy run.

  8. RUN
    Los Al Riverbed 6 mi

    Right at Sunset.

  9. RUN
    Five Points plus 7.22 mi

    Out and back and ran into Dan S on the run. He didn't see me, so I had to run him down after I got stuck at a traffic light. Nice finish. Tired legs.

  10. RUN
    Janine and Russell Roads Tempo 10.37 mi

    With Keith G. WU, 7 mile tempo, CD.

  11. RUN
    Night run 5.5 mi

    With Dan S. Easy miles.

  12. walk
    Walked 18 holes of hill course. 4.6 mi

    Tired legs.

  13. RUN
    Yoruba Linda High School track 9 mi

    WU, 400-800-12001600-1200-800-400, CD. Ran with Keith G and Brian A.

  14. RUN
    Whittier Greenway Trail 9.6 mi

    Easy run. Track tomorrow.

  15. RUN
    Janine Road loop 10.5 mi

    1.5 mile WU, 7 mile tempo, 2 mile CD w Keith G and Dan S.

  16. RUN
    Yorba Linda High School Track 8 mi

    Speed workout with Keith G. 2 mile WU, stretch, 4 x 1200 w/400 rec+time, 2 mile-plus CD and stretch.

  17. RUN
    Janine Road and La Cuarta 11.15 mi

    Long run at pace today. This was tough--not because of the hilly route but because I have been sick since Thursday. Ran Thursday, took Friday off, and got out today.

  18. RUN
    Janine Road 7 mi

    Easy run.

  19. RUN
    Janine Road and Russel Street... 9 mi

    Ran with Brian and Keith. 1.5 WU, 6 mile tempo, 1.5 CD. Great run, not as cold.

  20. RUN
    Street speed 5.7 mi

    WU, 5 x 1k, CD. Not a good night. Sluggish and tired.