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  1. RUN
    Los Alamitos School Ghoul 5k 5.1 mi

    1 mile WU, 1 mile CD, 5k. 50/458 overall, 34/201 gender, 5/32 age. Was surprised I broke 20:00. Ran a 19:52 and we finished just before the heat got crazy.

  2. RUN
    Speed workout 5 mi

    Dan S. and I got some speed work done. 2 x1 and 2 x 800 with active recovery between reps.

  3. RUN
    Night run 5.38 mi

    Steady night run with Dan S.

  4. walk
    Neighborhood 3 mi

    With wife early Sunday evening

  5. RUN
    La Serna High School Track 5 mi

    1 mile WU, 4 x (2 x 200+200 rec, 1 x 400+400 rec). 400+ CD and full stretch.

  6. RUN
    Hill repeats 3.5 mi

    1 mile WU, 7 x hill at MP effort. CD.

  7. walk
    Neighborhood walk 3 mi

    With my the wrong time--way too hot!

  8. RUN
    Trails Pescadero and San Miguel 6.85 mi

    Dan S and I early run.

  9. RUN
    Hill repeats 4 mi

    1.3 WU, 8 x 160m, 1/2 mile CD.

    • David T.
      David T.

      Nice work! Hill repeats dropped out of my training plans a couple of years ago.

      19 days ago Like

  10. RUN
    Night run 5.3 mi

    Dan S and I went out for a night run.

  11. walk
    9 holes golfing 2.5 mi

    I walk, no cart.

  12. RUN
    Tai Chi Park out and back 10.55 mi

    This was going over Colima Road--major hills. W/Dan S.

  13. walk
    Neighborhood walk 3 mi

    With my wife through the neighborhood, late afternoon, still too hot.

  14. RUN
    Night Run 4.5 mi


  15. RUN
    Five points out and back 5.75 mi

    Night, humid, uphill on the return.

  16. RUN
    Whittier greenway trail 9.4 mi

    Dan S and I got out early. Very humid.

  17. RUN
  18. RUN
    Five Points out and back 6 mi

    Humid night. So Cal is on fire!

  19. RUN
    14 mi

    With Dan S