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  • 16 miles
  • 0:00 time
  • 1743 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    From Los Alamitos High to El ... 4 mi

    Ran with the Los Alamitos High School XC team. What a great group of kids.

  2. RUN
    Night run 5.7 mi

    Dan S and I hit a night run.

  3. RUN
    Five-points out and back 6.1 mi

    Picked the pace for the final three miles.

  4. RUN
    La Cuarta 5 mi

    Steady after walking 18 holes of golf.

  5. RUN
    La Cuarta Night Run 5 mi

    Night run, steady pace.

  6. RUN
    La Cuarta Road 5.1 mi

    Humid. But, fun.

  7. VELO
    Local roads plus the behemoth... 6.1 mi

    Fairly smooth until the category 4 climb. Vive le tour.

  8. walk
  9. RUN
    Murphy Ranch 5 mi

    Back with Dan S for a summer night run.

  10. walk
  11. VELO
    Cycling Janine Road 8.07 mi

    Tour de Whittier

  12. VELO
    Five Points plus Whittier Gre... 13.1 mi

    Day two of Tour de France inspiration.

  13. VELO
    Janine Road-plus 8.1 mi

    A little Tour de France inspiration.

  14. RUN
    Village Runner 5k in Redondo ... 4.6 mi

    1.5 WU, 5k. Mark G won his division with a 17:45, Keith G took 8th in age group and ran a 19:20, I took 6th in age group with a 20:07.

  15. RUN
    Treadmill after golfing 3 mi

    Running the Village Runner 5k tomorrow with Keith G. and Mark G. This was a shakeout. http://www.villagerunner.com/4th-of-july-5k/

  16. RUN
    Los Alamitos High School Track 6 mi

    1.5 WU, 4 x (2 x 200+200) + (1 x 400+400), 1/2 mile CD

  17. RUN
    Five Points 6 mi

    Some pick up in the middle.

  18. RUN
    Treadmill at the gym 3 mi

    Ran and then did a weights circuit.

  19. RUN
    Whittier Greenway Trail 9 mi

    Felt this one. Was able to walk several miles Friday and Saturday with my dad and youngest son as we attended the U.S. Open. Very hilly and long!

    • Huy T P.
      Huy T P.

      Nice trail run and walk with the two generations. US Open, it's great to be there!

      about 1 month ago Like1 person