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  • 16 miles
  • 0:00 time
  • 1810 calories
  • 2 workouts
  • This Week time period


  1. RUN
    La Cuarta Street Night Run 10.4 mi

    2 mile WU, 2 x 3@ 1/2 marathon pace, 1 mile jogging recovery between reps, 1 mile-plus CD, stretch.

  2. RUN
    Janine Road 6 mi

    Easy before the hard workouts this week.

  3. RUN
    Easy neighborhood run. 3 mi

    At sunset, just to keep the soreness out tomorrow.

    • Huy T P.
      Huy T P.

      Soreness will be out soon. The fortune cookie says so :-)

      3 days ago Like1 person

    • David T.
      David T.

      Easy runs are smart. Just read that Ryan and the Missus will both be running L.A.!

      3 days ago Like1 person

    • Brandon M.
      Brandon M.

      Yes, I saw that,too. It is Sara's debut marathon and Ryan's first LA. She took 4th a couple of weeks ago in a half--I think it was Houston. Ryan took 2nd in the Rock-n-Roll Arizona half. He literally lost by a second.

      1 day ago Like1 person

  4. RUN
    good Mixed field run 3 mi

    I'm Done.

  5. RUN
    Street Tempo 11.75 mi

    1.5 WU, 9 miles at GP, 1.25 CD

  6. RUN
    Treadmill gym 5 mi

    My wife joined me.

  7. RUN
    Neighborhood night run 6.5 mi

    Ran w Dan S. Cool evening.

  8. RUN
    Nogales High School Track 7.3 mi

    1.5 WU, 2 miles@1/2 pace, 800m rec, 2 miles@1/2 pace, 800m rec, 1 mile@1/2 pace, CD and stretch

  9. RUN
    Janine Road 8 mi

    Steady with hills.

  10. RUN
    Field run 3.5 mi

    lots of sprints

  11. RUN
    Nogales High School track 8 mi

    4 x 1.5 at 1/2 marathon pace, with WU, rev between reps and CD

  12. RUN
  13. RUN
    Whittier Greenway Trail and h... 15 mi

    Very challenging. On tired legs.

  14. RUN
    Field 3.5 mi


  15. RUN
    Murphy Ranch 5 mi

    Easy out and back after last night's tough tempo.

  16. RUN
    Tempo Run 11 mi

    Ran with Keith G tonight. 1.5 WU, 8 miles at GP, 1.5 CD.

  17. RUN
    Easy neighborhood run 4.7 mi

    Recovery run around neighborhood. A bit cooler tonight.

  18. RUN
    Mile repeats in street 8.5 mi

    Tough. Night. Warm up, 6 x 1, w 400 active recovery, CD

  19. RUN
    Treadmill and weights 2 mi

    Capped the week at 50. Napa is 8 weeks away.

  20. RUN
    Whittier Greenway Trail 10 mi

    Easy run with Dan S. and Keith G. both are running Napa in March. Great weather.