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  • 22 miles
  • 0:00 time
  • 1888 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Janine Road out and back via ... 7.4 mi

    Build gradually on the out, bombed the back, then steady through the hills. Great day for a run. Overcast in So Cal!

  2. RUN
    Five Points out and back 6 mi

    Nice night run.

  3. VELO
    Neighborhood ride 9 mi

    The finish is a three-tiered hill. Great alternative to running.

  4. RUN
    Janine Road 4.75 mi

    Shorter version, but, more hills.

  5. RUN
    Janine Road with a few twists 7 mi

    Lots of hills with one downhill stretch.

  6. RUN
    After a week off for full res... 7.2 mi

    1.5 WU with dynamic stretch, 5 x (2 x 200+200 jog, 1 x 400+400 jog), 1/2 mile-plus CD with stretch

  7. RUN
    Treadmill 2 mi

    Easy two as I was looking to hit 25 for the week.

  8. RUN
    Whittier Greenway Trail 9.5 mi

    Just got out early enough to beat the heat. Beautiful day had a few pick ups in the middle.

  9. RUN
    Five-Points Plus 7.13 mi

    The Five Points out and back plus two loops through Michigan Park. This was a great sunset run after a very hot Southern California day.

  10. RUN
    Five Point Out and Back 6.1 mi

    Was tired for this, but went out in the warm evening air. Did about three miles at or near tempo. Hills on the way back. Glad I did this run.

  11. RUN
    Home to gym 2 mi

    Ran to gym and met Dan S. Got a ride home.

  12. RUN
    End of Janine Road out and back 7 mi

    Good hills, got some rain, legs felt good.

  13. RUN
  14. RUN
    La Cuarta plus Michigan Park 6 mi

    Was inspired by the Boston Marathon today. Dan S, Keith G, and I have qualified and will run it next year.

  15. RUN
    Whittier Greenway Trail 9.5 mi

    Got out a little later than I wanted to and caught some warming sun on the way back. A few tempo pick-ups along the way.

  16. RUN
    Night run 3.3 mi

    Short one with Dan S.

  17. RUN
  18. RUN
    La Cuarta Night Run 5.25 mi

    Downhill out, uphill back.

    • David T.
      David T.

      The reverse sounds better but good job. Guess you have to take the route as you find it.

      about 1 month ago Like

  19. RUN
    La Serna High School Track 7 mi

    Speed workout--1.5 WU range of 200s and 400s, CD.

  20. RUN
    Arroyo Pescadero, San Miguel,... 7 mi

    Early morning trail run with Dan S. Awesome morning.