Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 0:00 time
  • 2163 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Village Runner 5k in Redondo ... 4.6 mi

    1.5 WU, 5k. Mark G won his division with a 17:45, Keith G took 8th in age group and ran a 19:20, I took 6th in age group with a 20:07.

  2. RUN
    Treadmill after golfing 3 mi

    Running the Village Runner 5k tomorrow with Keith G. and Mark G. This was a shakeout. http://www.villagerunner.com/4th-of-july-5k/

  3. RUN
    Los Alamitos High School Track 6 mi

    1.5 WU, 4 x (2 x 200+200) + (1 x 400+400), 1/2 mile CD

  4. RUN
    Five Points 6 mi

    Some pick up in the middle.

  5. RUN
    Treadmill at the gym 3 mi

    Ran and then did a weights circuit.

  6. RUN
    Whittier Greenway Trail 9 mi

    Felt this one. Was able to walk several miles Friday and Saturday with my dad and youngest son as we attended the U.S. Open. Very hilly and long!

  7. RUN
    La Serna High School Track 4 mi

    WU, 8 x 1 minute tempo, steady recovery, CD.

  8. RUN
    La Serna High School Track 4.25 mi

    Speed work out as July 4th 5k approaches. 200s and 400s

  9. RUN
    End of Janine Road out and back 7 mi

    Solid pick up on miles 4-6. Hilly route.

  10. RUN
    Murphy Ranch out and back 5 mi

    The standard, early morning.

  11. walk
    Almost 18 holes of a hilly co... 4.77 mi

    Had to skip holes 15-17 due to a back up. Hilly, carrying bag. I know it's not running, but it was a good workout.

  12. RUN
    Murphy Ranch out and back 5 mi

    Overcast until last 1.5 miles. Now, off to play some golf.

  13. RUN
  14. RUN
    La Cuarta with a Michigan Par... 6 mi

    Steady and easy miles. Track workout tomorrow.

  15. RUN
    Murphy Ranch 5 mi

    After golfing (walking the course--no cart!) this was a good shake out.

  16. RUN
    Five Points 6 mi

    Steady with a couple of pick ups.

  17. RUN
    Murphy Ranch out and back 5.1 mi

    Nice two mile pick up in the middle.

  18. RUN
    Gym treadmill 2 mi

    My wife and I got a workout in this evening. Two easy on the mill after yesterday's fast finish.

  19. RUN
    Janine Road out and back via ... 7.4 mi

    Build gradually on the out, bombed the back, then steady through the hills. Great day for a run. Overcast in So Cal!

  20. RUN
    Five Points out and back 6 mi

    Nice night run.