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Entries

  1. RUN
    Greenway Trail 7.4 mi

    First run of any distance since Boston. Met Dan S for this one.

  2. RUN
    Arroyo Pescadero and Deer Loop 5.19 mi

    It's been a while and piriformis is still healing, but I can run without major pain.

  3. RUN
    Night Run 3 mi

    Ran with my son Jack.

  4. RUN
    La Serna/Janine out and back 3 mi

    Ran with my son Jack. First run since Boston.

  5. RUN
    Janine/Santa Gertrudes out an... 4 mi

    Last run in California before leaving to Boston.

  6. RUN
    Gym treadmill 4 mi

    Had to watch Kobe's final game. 5 days to Boston.

  7. RUN
    Janine Road 6 mi

    Six days until Boston.

  8. RUN
    Murphy Ranch 5 mi

    Out and back with hills.

  9. RUN
    Gym 2 mi

    Easy treadmill, weights, and stretching.

  10. RUN
    Janine Road 7 mi

    Easy out and back.

  11. RUN
    End of Janine out and back 7.5 mi

    Ran with Dan S from his house. Two weeks away from Boston!!!

  12. walk
    Golfing 18 holes 4.6 mi

    The usual trek--hilly as can be.

  13. RUN
    La Serna High School Track 8.3 mi

    WU, stretch, 4 x 1.5miles, 400m rec, CD, stretch.

  14. RUN
    Night Tempo 12.5 mi

    Ran with Keith and Brian. Was supposed to do 10, but 5 mile hike caught up.

  15. walk
    Arroyo Pescadero trail 5 mi

    Walked this with my wife. Very hilly. Great weather.

  16. walk
  17. walk
  18. RUN
    Home to Five Points to Greenw... 16.25 mi

    This one was tough. Ran 14 at pace 10 seconds faster than planned. The three miles uphill back were like three Heartbreak Hills. Good stuff for Boston.

  19. RUN
    Murphy Ranch out and back 5.5 mi

    Steady up and back. Hills on both ends.

  20. walk
    Golf 18 holes 4.6 mi

    Hilly course. Great weather.