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Entries

  1. RUN
    Napa Valley Marathon 26.2 mi 03:16 07:29 pace

    Beautiful weather. I was able to beat the BQ standard by 8:32, so I will be going to Boston in 2016!!! Dan S qualified for his 8th Boston by 11 minutes, and Keith G. ran a 3:02 and change to best ... read more

    • David T.
      David T.

      Outstanding race! I can't remember but have you done Boston before? You time will definitely get you in!

      2 days ago Like1 person

    • Brandon M.
      Brandon M.

      No, this was my first time qualifying and will be my first Boston. Thank you for all the encouragement during this training cycle.

      2 days ago Like

    • David T.
      David T.

      I got to Boston once. It was an incredible experience. Definitely worth the work and miles to get there.

      2 days ago Like

  2. RUN
    Street run 6 mi

    Easy as part of the taper.

  3. RUN
    Refereed Rugby Match 3 mi

    Lots of fast break aways.

  4. RUN
    Night Tempo Run 13 mi

    1.4 WU, 10 miles at 6:54, 1.6 CD. Thanks to Keith G. for pacing me. Napa is just over a week away.

  5. RUN
    Night Mile repeats on La Cuar... 10.6 mi

    2 mile WU, 6 x 1 mile with active recovery, 1 mile CD and stretch. Last strength workout before Napa Valley.

  6. RUN
    Janine Road plus 8 mi

    Easy day. Two weeks until Napa Valley Marathon b

    • David T.
      David T.

      So if you are doing Napa I guess you are not doing LA. Thought you might pace Ryan.

      15 days ago Like1 person

    • Brandon M.
      Brandon M.

      Ha ha. We thought about LA, which would have been my third in a row, but last year the heat ruined all of our attempts at qualifying for Boston. I did Napa in 2012 and loved it. Weather is great, overall downhill, beautiful setting. I will go to LA next year to watch the Olympic trials.

      15 days ago Like

  7. RUN
    Whittier Greenway Trail 10 mi

    After two days out with a cold, Keith G. joined me for this night run.

  8. RUN
    Night run 5.1 mi

    Ran with Dan S. Second run of the day with some extra speed.

  9. RUN
    Nogales High School Track 7 mi

    1.25 WU, 3 x 1.5 w/jogging recovery, 800m CD.

  10. RUN
    Night run 5 mi

    Night run with Dan. S.

  11. RUN
    Back Bay near UC Irvine 16 mi

    Last long until Napa. Ran with Keith G., Mark G., and Brian A.

  12. RUN
    Morning run in the neighborhood 10.25 mi

    Joined Dan S as he was doing 27 miles. Awesome weather. Napa is three weeks away.

  13. RUN
    Night Tempo Run 13 mi

    Ran with Keith G. 1.5 WU, 10 miles at GP, 1.5 CD.

  14. RUN
    Night run to gym and back 5.5 mi

    Ran to Dan's, ran to gym, did circuit, ran back!

  15. RUN
    Whittier Greenway Trail 16 mi

    Trail plus other areas. Just finished before I started feeling the heat.

  16. RUN
    Night run on La Cuarta Street 6 mi

    Post-Super Bowl out and back.

  17. RUN
  18. RUN
    La Cuarta Street Night Run 10.4 mi

    2 mile WU, 2 x 3@ 1/2 marathon pace, 1 mile jogging recovery between reps, 1 mile-plus CD, stretch.

  19. RUN
    Janine Road 6 mi

    Easy before the hard workouts this week.

  20. RUN
    Easy neighborhood run. 3 mi

    At sunset, just to keep the soreness out tomorrow.

    • Huy T P.
      Huy T P.

      Soreness will be out soon. The fortune cookie says so :-)

      about 1 month ago Like1 person

    • David T.
      David T.

      Easy runs are smart. Just read that Ryan and the Missus will both be running L.A.!

      about 1 month ago Like1 person

    • Brandon M.
      Brandon M.

      Yes, I saw that,too. It is Sara's debut marathon and Ryan's first LA. She took 4th a couple of weeks ago in a half--I think it was Houston. Ryan took 2nd in the Rock-n-Roll Arizona half. He literally lost by a second.

      about 1 month ago Like1 person