Brandon
Normal route, but added the Bogardus Street horseshoe. A steep hill that rewards with a down hill. Both ends of this out and back are book ended with hills.
- Miles:
- 3168 total / 494 in 2013
- Goal:
Improve my PR for marathon at the LA Marathon 3/17/13
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Entries
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RUN
Murphy Ranch Elementary plus ... 5.26 mi
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RUN
Quick morning run before son'... 4.6 mi
Hit 1.25 miles of way faster than 10k and closed with three killer hills.
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Nice Job:
Way to end it strong!
6 days ago
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Whittier College Track 4.57 mi
Got there early enough to avoid the heat. The crew was out setting up for graduation. 1 mile WU, dynamic stretch, 8 x 400m w/90 sec walking recovery, 1 mile CD static stretch.
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good Janine Road and hills 7.06 mi
After one mile I hit the next four at MP including the long gradual hill. Felt good, but got hot towards the end.
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Whittier College Track 5.6 mi
1.14 mile WU, stretch, 6 x 800m, 2 min walking recovery, 6 x 100m, walking recovery, 800m CD, stretch.
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RUN
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Nice Job:
Great workout!
19 days ago
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Night run on Janine Road 5 mi
Took off from Dan S's house. Night was perfect after a scorcher. This was a better second run.
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Whittier Greenway Trail 9.06 mi
Dropped of my two youngest sons at school, parked, and took off. Good out and back with overcast skies, cool air. Made this a tempo.
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Arroyo San Miguel trail 5.6 mi
Dan S. and I took off from my house and took a different route to the trail head. Great cool morning, still overcast.
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RUN
La Serna HS Track 6 mi
1.5 WU to track, 5 x 800 with 2 min walking recovery, 800m easy on way back, 800m at pace, 800m CD.
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Janine Road 7.75 mi
Met up with Dan S before church and ran from his house to end of Janine Rd and mixed in a couple of different turns. We hit six hills along the way of varying lengths and grades.
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Nice Job:
Nice running!
about 1 month ago
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Refereed Rugby Match 4 mi
Warm-up, stretch, and lots of running and sprinting in this one. The Garmin tracked it all.
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RUN
La Serna HS track and road 5.25 mi
Ran from son's baseball practice to local high school track, 1.25, then did 8 x 400m with 90 sec walking recovery, then ran 1.25 back to practice.
Nice run with the end at hills!
3 days ago • Like
Nice 5+!
3 days ago • Like
Hills are good, I guess! Great run.
3 days ago • Like