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  • 18 miles
  • 0:00 time
  • 1960 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Night run 3.75 mi

    Caught this late one with Dan S. 10k pace over final mile.

  2. RUN
    Hill repeats 3 mi

    Mile WU 5 x 300m hill repeats up my street of death. Active recovery.

  3. RUN
    Whittier Area Community Churc... 4.1 mi

    Took first overall. This is a small community 5k to raise money for breast cancer. Included a 1 mile WU and stretch.

  4. RUN
    Trail run 4 mi

    Ran before our football game.

  5. RUN
    Gym treadmill 1.5 mi

    This was part of a weight lifting session.

  6. RUN
    Early shake out. 3 mi

    First run since Sunday. Legs were jello. Maybe one more tonight with Dan S.

  7. RUN
    Night run 4.3 mi

    Second run of the day with Dan S. Steady shake out.

  8. RUN
    Long Beach Half Marathon 13.1 mi 01:36 07:21 pace

    Great overcast weather. Not too bad considering my mileage over the past month. Second best time.

  9. RUN
    Out and back on La Cuarta 5 mi

    Got it in before the heat.

  10. RUN
    End of Janine Road out and back 7 mi

    Moderate pace over the run and steady up the hills.

  11. RUN
    Whittier Greenway Trail 9.7 mi

    Warm-up and then tempo with 3 pickups between 10k and 5k pace.

  12. RUN
    End of Janine and back 7 mi

    Three interval miles at tempo and, of course, the hills.

  13. RUN
    La Puente Street trail 5 mi

    Steady, some hills, some pick up.

  14. RUN
    Whittier Area Community Churc... 4.25 mi

    800m loop with about 300m of a very steep hill in the parking lot while my son was at soccer practice.

  15. RUN
    Murphy Ranch-plus 5.5 mi

    1.5 mile warm-up, the rest at MP and some faster pick-ups, took every hill possible.

  16. RUN
    Whittier Greenway Trail 11.7 mi

    Ran to Dan S's house then ran to end of the trail. A few pick ups with one on the hair pin turn at sub-5k pace for just over a mile. Long Beach 1/2 in a couple of weeks. Just found out I have... read more

  17. RUN
    good End of Janine out and back 7 mi

    Finally cooler.

  18. RUN
    good Night run 3.3 mi

    Hot night run w Dan S.

  19. RUN
    good Night run 5 mi

    Low mileage this week. Need to kick it up for Long Beach in four weeks.