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  • 18 miles
  • 0:00 time
  • 1986 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Treadmill 4 mi

    Four miles before playing 18 holes of golf (4.5 miles walking).

  2. RUN
    Night Run 4.25 mi

    Post speed workout recovery run with Dan S. Night, humid. Wow! Didn't go out until after 9pm and it was warm.

  3. RUN
    Night 400s 5.75 mi

    With Dan S. 9pm. 1.5 WU, 8 x 400 w/200m jog/walk, CD.

  4. RUN
    Santa Gertrude's out and back 4 mi

    Easy recovery run after leg workout at gym earlier today. Fairly humid.

  5. RUN
    End of Janine out and back 7.5 mi

    Did this w Dan S from his house. Early start, a bit humid.

  6. RUN
    Treadmill 2 mi

    Ran two on the treadmill, weight circuits.

  7. RUN
    Five Points out and back 6.25 mi

    Fun run , cooler air.

  8. RUN
    Hill repeats 3.17 mi

    1.12 mile WU, stretch, 8 x 200m repeats with walking downhill recovery, .25 mile CD and stretch.

  9. RUN
    Gym treadmill 4 mi

    Ran with my son on treadmills tonight due to the fires in the San Gabriel Mountains--a lot of smoke today and we did not want to risk breathing the bad stuff. Also, we did't start until after ... read more

  10. RUN
    Murphy Ranch 5.2 mi

    With Dan S. late Sunday night run. Great weather for this out and back from Dan's house.

  11. RUN
    La Cuarta out and back 5 mi

    Nice mist during entire run. 3 miles at good pace.

  12. RUN
  13. RUN
    Night Run 4.4 mi

    Ran with Dan S. Nice and steady. Cool evening.

  14. RUN
    Home to La Serna/Janine 3 mi

    Ran with my son Jack. He blew me away up the hill.

  15. RUN
    Janine to Santa Gertrudes out... 3.85 mi

    Was able to hit half mile at 10k pace pain free.

  16. RUN
  17. RUN
    Murphy Ranch out and back 5 mi

    Hilly, and tough. Great to be out again.

  18. RUN
    Greenway Trail 7.4 mi

    First run of any distance since Boston. Met Dan S for this one.

  19. RUN
    Arroyo Pescadero and Deer Loop 5.19 mi

    It's been a while and piriformis is still healing, but I can run without major pain.

  20. RUN
    Night Run 3 mi

    Ran with my son Jack.