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Brandon logged 6688 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    good Humid moon run 6.3 mi

    Late Night run with Dan S. Humid!

  2. RUN
    Whittier Greenway Trail 5 mi

    Worked in a 2 mile tempo.

  3. RUN
    La Serna High School track 5.7 mi

    1 mile WU, 10 x 400 w/200m jog recovery, 1 mile CD

  4. RUN
    Murphy Ranch 5 mi

    Good pace, nice sunset. Long Beach Half October 9th.

  5. RUN
    Colima Road out and back. 5.25 mi

    Over 1,000 feet of gain going out.

  6. RUN
    Big Bear around Moonridge/gol... 4.05 mi

    Ran this with my son Jack. Making sure he didn't miss a run.

  7. RUN
    Whittier Greenway Trail 7.46 mi

    Morning run. Nice air, overcast.

  8. RUN
    Five points 6.57 mi

    Morning run.

  9. RUN
    Greenway Trail 7.75 mi

    Picked it up over the final 3.75. Happy 4th of July.

  10. RUN
    Treadmill 4 mi

    Four miles before playing 18 holes of golf (4.5 miles walking).

  11. RUN
    Night Run 4.25 mi

    Post speed workout recovery run with Dan S. Night, humid. Wow! Didn't go out until after 9pm and it was warm.

  12. RUN
    Night 400s 5.75 mi

    With Dan S. 9pm. 1.5 WU, 8 x 400 w/200m jog/walk, CD.

  13. RUN
    Santa Gertrude's out and back 4 mi

    Easy recovery run after leg workout at gym earlier today. Fairly humid.

  14. RUN
    End of Janine out and back 7.5 mi

    Did this w Dan S from his house. Early start, a bit humid.

  15. RUN
    Treadmill 2 mi

    Ran two on the treadmill, weight circuits.

  16. RUN
    Five Points out and back 6.25 mi

    Fun run , cooler air.

  17. RUN
    Hill repeats 3.17 mi

    1.12 mile WU, stretch, 8 x 200m repeats with walking downhill recovery, .25 mile CD and stretch.

  18. RUN
    Gym treadmill 4 mi

    Ran with my son on treadmills tonight due to the fires in the San Gabriel Mountains--a lot of smoke today and we did not want to risk breathing the bad stuff. Also, we did't start until after ... read more

  19. RUN
    Murphy Ranch 5.2 mi

    With Dan S. late Sunday night run. Great weather for this out and back from Dan's house.

  20. RUN
    La Cuarta out and back 5 mi

    Nice mist during entire run. 3 miles at good pace.