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  • 43 miles
  • 0:00 time
  • 4714 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Whittier Greenway Trail 9.7 mi

    WU then 7 tempo miles and CD. This one was tough.

  2. RUN
    La Cuarta Road 6 mi

    Easy miles day before tempo.

  3. RUN
    Mile Repeats on La Cuarta 7 mi

    2 mile WU, 3 x 1 w/400+recovery, 1+ CD

  4. RUN
    Whittier Greenway Trail and o... 14 mi

    Very tough after a few days in a row including a 7 mile tempo and 6 on treadmill last night. Didn't rain, but overcast and cool was great.

  5. RUN
    Gym treadmill 6 mi

    Easy run. My wife went with me to the gym and was on the treadmill next to mine. I don't like the treadmill, but her company and the football game helped.

  6. RUN
    La Cuarta 7 mi

    Easy run after tempo yesterday. Hills are not fun.

  7. RUN
    Whittier Greenway Trail 9.25 mi

    1.75 WU, 7 mile tempo at MP, 1/2 mile CD and stretch.

  8. RUN
    Janine Road 7 mi

    Awesome post-rain run.

  9. RUN
    Nogales High School Track 5.8 mi

    1 mile WU, 400, 800, 1200, 1600, 800, 400 with a 400 jog recovery between each, CD

  10. RUN
    good Janine Road 6 mi

    Easy pace. Saw two coyotes and had to make noise to shoo them.

  11. RUN
    Santa Monica-Venice Christmas... 6.2 mi 00:41 06:39 pace

    Ran a mile WU, stretch and just made it to the start. I turned on the iPod and took off. Steady throughout and got a PR by one minute over last year's race.

  12. RUN
    good Gym treadmill 5.25 mi

    Too rainy outside for speed work. 1 mile WU 4 x 1200 w 400 rec 1/2 mile CD stretch

  13. RUN
    Janine Road 6 mi

    Week 5 of Hansons. Back after almost two weeks of being sick.

  14. RUN
    Whittier Greenway Trail 9 mi

    Post-turkey bowl soreness made this challenging. Ran 6 miles in the middle at close to 1/2 marathon pace. Still getting over cold.

    • Huy T P.
      Huy T P. Feel Better
      Feel Better:

      Nice 9 miles after the feast! Get well soon, athlete.

      22 days ago

  15. RUN
    La Serna Track 6 mi

    1.25 WU 5 x 1k, 400m rec, .75 CD

  16. RUN
    Easy run on Janinie 6 mi

    Steady pace before speed day.

  17. RUN
    800m repeats 6.8 mi

    1.3 mile WU, 8 x 400 w/480m rec, 1.2 CD

  18. RUN
    Whittier 5-Points out and back 6 mi

    Day 1 of week 4 of Hansons. Easy 6. Tomorrow speed.

  19. RUN
    Whittier Greenway Trail 10 mi

    End of week 3 of the Hanson plan. Not too bad once I got warmed. Hit the target pace of 7:43 for the entire run.