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  • 10 miles
  • 0:00 time
  • 1137 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good End of Janine out and back 7 mi

    Finally cooler.

  2. RUN
    good Night run 3.3 mi

    Hot night run w Dan S.

  3. RUN
    good Night run 5 mi

    Low mileage this week. Need to kick it up for Long Beach in four weeks.

  4. RUN
    Moon run 6.75 mi

    Met up w Dan S on this hot and humid and bright-moon night.

  5. RUN
    Modified Five Points out and ... 5.5 mi

    Snuck this in and it was still a warm night at 8pm.

  6. RUN
    La Serna High School Track 6.5 mi

    1 mile WU, 1k+2k+3k+1k, jog recovery between reps, 1/2 mile CD.

  7. RUN
    End of Janine and back 7 mi

    Tough out, easier back, good prep for tomorrow's long.

  8. RUN
    Night run w/Dan 4 mi

    Short out and back with hill pick ups.

  9. RUN
    Night run 4 mi

    Short out and back. I realized that yesterday evening I hit 10k pace for several stretches. Needless to say, I was not able to meet Dan S for a morning run today. But, I had to get this shakeout ru... read more

  10. RUN
    Whittier Greenway Train 11.5 mi

    Out and back to end of trail via Five Points. 1/2 marathon pace most of the way, steady hills on the way home.

  11. RUN
    Night run 3.5 mi

    Late run with Dan S.

  12. RUN
    Short out and back 4 mi

    Night run. 1 mile steady then three at half-marathon pace.

  13. RUN
    good Night run 4.3 mi

    Late Sunday night run w Dan S. Finally cool.

  14. RUN
    good Five Points out and back 6 mi

    Good pace, a bit hot at 4:30.

  15. RUN
    Night run 7 mi

    Ran to Dan's and then a modified Janine run.

  16. RUN
    La Serna High School Track 3.25 mi

    1-plus to track, 4 x 400m, 1-plus mile home. 400m Spits: 1:28, 1:21, 1:24, 1:22

  17. RUN
    End of Janine and back 8.5 mi

    Ran this with Dan S and added a few twists to extend the distance. Finished just before it started to get hot.

  18. RUN
    Murphy Ranch out and back 5.1 mi

    Ran with Dan S. Left at 9:30pm, night was great.

  19. RUN
    Whittier 5-Points Out and Back 6 mi

    Nigh run. Warm-up mile, then 2 miles hard, walked 1 minute/water. 2 miles up our Hear Break Hill, 1 mile cool-down (not really, all uphill).

  20. RUN
    Excalibur Hotel gym treadmill 5.15 mi

    Too hot to run outside. Treadmill with speed pick ups and incline changes.