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  • 21 miles
  • 0:00 time
  • 2318 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Whittier Greenway Trail 9 mi

    Post-turkey bowl soreness made this challenging. Ran 6 miles in the middle at close to 1/2 marathon pace. Still getting over cold.

  2. RUN
    La Serna Track 6 mi

    1.25 WU 5 x 1k, 400m rec, .75 CD

  3. RUN
    Easy run on Janinie 6 mi

    Steady pace before speed day.

  4. RUN
    800m repeats 6.8 mi

    1.3 mile WU, 8 x 400 w/480m rec, 1.2 CD

  5. RUN
    Whittier 5-Points out and back 6 mi

    Day 1 of week 4 of Hansons. Easy 6. Tomorrow speed.

  6. RUN
    Whittier Greenway Trail 10 mi

    End of week 3 of the Hanson plan. Not too bad once I got warmed. Hit the target pace of 7:43 for the entire run.

  7. RUN
    Janine Road out and back 7 mi

    Steady run before dinner with family and tomorrow's 10 miler.

  8. RUN
    Tempo run with hills 7.75 mi

    1.25 WU, 6 miles tempo, 1/2 mile CD

  9. RUN
    La Serna High School Track 5.8 mi

    Week 3, Day 2 Hansons method. 1 mile WU w/dynamic stretch. 8 x 600m with 400m recovery, 800m CD with static stretch.

  10. RUN
    Week three, day 1 of Hansons. 6 mi

    Janine Road Special. Went back and forth on a stretch of the road to keep it flat. Still had the uphill return home.

    • Huy T P.
      Huy T P.

      Nice these 6 milers on Janine Road. We always miss each other at Long Beach because the start times are different.

      17 days ago Like1 person

    • Brandon M.
      Brandon M.

      Next year we must plan to arrive earlier or perhaps meet up after for lunch.

      17 days ago Like1 person

  11. RUN
    Janine Road 6 mi

    Last run of week two of Hansons method.

  12. RUN
    Refereed 4 mi

    3 30 minute periods. Very hot.

  13. RUN
    Carbon Canyon 10 mi

    Ran w Keith G. Started at 5:30a.m. Awesome trail run.

  14. RUN
    6 mi

    Steady run. Some hills.

  15. RUN
    La Serna High School Track 7.5 mi

    1 mile WU, 12x400m at 6 min/mile pace, followed by 400m recovery at easy pace. CD run (a couple of laps) and stretch.

  16. RUN
    5-Points Out and Back 6.2 mi

    Downhill out, uphill back. Good pace throughout. Weird running in the dark at 5:30pm.

  17. RUN
    Whittier Greenway Trail 11 mi

    Day light savings made this early run feel not so early. Dan S and I were out in the cool morning. Couple of pick ups along the way. Napa Valley Marathon in March 2015 is the goal.

  18. RUN
    Halloween out and back 4 mi

    2 miles to gym, 25-minute weight circuit, 2 miles back home. All before trick-or-treating.

  19. RUN
    good Janine road out and back 7 mi

    Got this in early. Moderate pace back home.