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  1. RUN
    Whittier Greenway Trail 9.4 mi

    Mixed tempo stretches throughout.

  2. walk
    18 holes of golf 4.7 mi

    Carrying your own bag is fine, but when the course is hilly...and after running 10 miles in the morning.

  3. RUN
    Night run 5.75 mi

    Ran to Dan's house and then ran the streets...big moon.

  4. RUN
    Gym treadmill 2 mi

    Another hot one today in So Cal!

  5. RUN
    Whittier Greenway Trail 10 mi

    Early morning run with Dan S. before the sun came out.

  6. RUN
    Treadmill 3 mi

    Too hot outside.

  7. RUN
    University of California at S... 5.75 mi

    1 mile WU, 4 x (2x200 with 200 jog recovery per rep + 1x400 with 400 jog recovery) 1200 CD

    • Huy T P.
      Huy T P.

      Nice run in Santa Barbara! We often go there to visit my daughter who is in her third year. Very nice beaches and trails for running and hiking.

      15 days ago Like1 person

    • Brandon M.
      Brandon M.

      Yes! My wife went to UCSB and we love it.

      12 days ago Like

  8. RUN
    Whittier Greenway Trail 6.1 mi

    Solo run as the sun was setting.

  9. RUN
    Janine Road out and back 7 mi

    Pick ups in the middle miles, bookended with hills.

  10. RUN
    Janine Road 6 mi

    Back in the saddle.

  11. RUN
    Night run with Dan s. 5 mi

    Mixed in some hills.

  12. RUN
    From Los Alamitos High to El ... 4 mi

    Ran with the Los Alamitos High School XC team. What a great group of kids.

  13. RUN
    Night run 5.7 mi

    Dan S and I hit a night run.

  14. RUN
    Five-points out and back 6.1 mi

    Picked the pace for the final three miles.

  15. RUN
    La Cuarta 5 mi

    Steady after walking 18 holes of golf.

  16. RUN
    La Cuarta Night Run 5 mi

    Night run, steady pace.

  17. RUN
    La Cuarta Road 5.1 mi

    Humid. But, fun.

  18. VELO
    Local roads plus the behemoth... 6.1 mi

    Fairly smooth until the category 4 climb. Vive le tour.

  19. walk