Sue
full workout today ...will up weight and reps starting the new week
- Miles:
- 39 total / 0 in 2012
- Goal:
too much "winter-weight" need to get back in shape!! I'm a walker not a runner-so I'd like to walk a 1/2 marathon this spring!!
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Sue logged 39 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
good
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walk
good 1.2 mi 00:20 16:40 pace
sneaking in a quick walk...real busy today and this past week. got make priority walk/work-out time for the new week!!
- walk
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FIT
good
good fitness/weights w/out . too late in the evening though
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walk
good 2.1 mi 00:35 16:39 pace
good - all be it short -TM walk. started too late in the evening. but at least i got one in, usually i would blow it off all together!
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FIT
great
full fitness - felt great!
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walk
alright 4.1 mi 01:09 16:49 pace
better than yesterday's TM walk BUT had shin trouble in left leg again! At 1.75m thought i was gonna 'quit' but i really needed to do at least 3m. started to feel a bit better so i just kept goin .... read more
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walk
injured 3.27 mi 01:00 18:21 pace
sucky TM walk...back was fine but left leg was cramping. shin to toe?? wtheck... :-( so i dropped the pace to recover but at that point as long as i got an hour in , it was better than stopping
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FIT
injured
i did my full fitness w/out but i had to be careful of my lower back. it felt good other than my back
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walk
injured 0.49 mi 00:10:00 20:24 pace
my TM walk didn't go well. pulled my back shoveling...was doing fine till i got to the heavy slushy part-then i felt it :-( could only walk 10 minutes-hurt too much
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FIT
good
full strength w/o ... always feels great -even with up-ing the reps
- walk
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FIT
great
same full strength workout... but increased all my reps!! it was time.... felt great
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walk
great 5.1 mi 01:24 16:28 pace
on the TM - i was gonna do 4 mi but before ya knew it i was at 4.5 ...might as well go to 5 miles - right!! felt REAL good
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FIT
full strength workout ...maybe time to up the weight or the reps. i'll have dave advise me felt real good!
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walk
great 3.1 mi 00:51 16:27 pace
on the TM... hot and sweaty....gotta tie my hair up :-)
otherwise felt real good - FIT
- walk
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FIT
good
after my snowy walk and TM i did my full strength workout. felt good :-)
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walk
great 2.71 mi 00:52 19:11 pace
my total distance was split today...-1.21 on the TM and the rest out on the snowy bike path in Glen Rock to Fair Lawn ! It was sooo peaceful-- i kept up a good pace. i did take a few pics i will p... read more
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Must have been beautiful - I was a little rushed this morning.
almost 2 years ago • Like
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4 weeks down, great work Sue!!
almost 2 years ago • Like