Carra
Beach walk during low tide...leisurely pace to enjoy it.
- Site:
- http://moonangel23.blogspot.com/
- Miles:
- 632 total / 4 in 2013
- Goal:
Get back to business-80 pounds to lose and the 2014 Disney Marathon to train for!
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Carra logged 632 miles.
Last workout 21 days ago. Help get them back on track!
Entries
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walk
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walk
alright 1.9 mi
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RUN
good 2.57 mi
A little out of breath but satisfied with my intervals tonight. Nice weather too, 73 degrees to start, 71 to end with 45% humidity and a light breeze.
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RUN
alright 2012 WDW Princess Half Marathon 13.25 mi 03:46 17:01 pace
Weather was overcast and 55 to start. 58 once done and light rain started around mile 12. Started out with 16mm's but dropped into the 17's from mile 10 on...something tweaked in the ri... read more
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RUN
good 7.4 mi
72 degrees/97% humidity (!!!), decent breeze for most of the route...warmed up to 80 once I was done. Taking it easy with the Princess Half next weekend. Lots of people out, MHC was 259-28-33. 9... read more
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RUN
good 3.03 mi
74 degrees/85% humidity...nice temp but humidity was yucky thanks to low-hanging clouds that were around almost the whole day. All W/R intervals completed. 376 calories burned!
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RUN
alright 4.1 mi
A bit warm and moist (78*/75% humidity)...was trying out a new playlist based on BPM but didn't work out that great. Either jog.fm had several of the songs with the wrong BPM or with other be... read more
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RUN
blah 2012 ING Miami Half Marathon 13.24 mi
68 degrees and 90+% humidity to start; was around 72 degrees or so when I was done. We had a nice breeze for the first 5 miles or so, then it disappeared. Back was sore (and the biofreeze didn&#x... read more
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Congrats!
over 1 year ago • Like
- Show 3 more comments...
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congrats.... sooo wish I had done this event :)
over 1 year ago • Like
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Thanks everyone :-)
over 1 year ago • Like
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walk
alright 6.12 mi
74 degrees, 54% humidity, breeze 5-10mph, mostly sunny...temp was up to 78 by the time I was done. Nothing exciting, got out there, got the miles done. MHC 40-9-24, quiet for around here but not ... read more
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RUN
good WDW Marathon Relay 13.47 mi
From waiting for 3 hours to start with a low of 44 degrees all the way to a half marathon and warming up to 74 degrees. Got to see the back half of the course without worrying about the balloon la... read more
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RUN
good 2012 WDW Half Marathon 13.3 mi
Nice cool low 50s at the start, started with some intervals then just decided to walk it to save some energy for tomorrow's relay. Another bling for the wall! And anither 1632 calories burned!
- RUN
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RUN
good 7.88 mi
Part 1 of back-to-back 8-ish mile days, last double in preparation for Donald/C&D. 69 degrees/100% humidity (yes you read that right), no breeze at all until about 5 miles in, then maybe 5mph.... read more
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RUN
great Around the neighborhood 2.44 mi
Not too bad, 78 degrees/74% humidity but almost no breeze. 13 min. warm up, then 30sec run/90sec walk intervals for about 25 minutes, then cool down. 302 calories burned.
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RUN
good Sunday South Post route 9.88 mi
From this past Sunday...felt good during but kind of nauseated and light-headed afterward. I think this was because I didn't get a chance to properly cool down and rest before having to rush ... read more
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walk
blah 7.94 mi
Let's just say 7.94 miles in the books, okay? Despite the fantastic breezes, decent temps (74-76) and mild humidity (68%...yes, that is great for SoFla!), after I was done today I felt like I... read more
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walk
good 2.41 mi
Decided to try something different today, walking with speed walking intervals instead of running intervals. Yeah, didn't like that too much...made my shins, calves and top of my feet (where ... read more
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walk
good 7.25 mi
76 degrees/88% humidity to start; 80/75% to finish. Very breezy, couple of sprinkles. This was day #2 for my back-to-back 7-milers in preparation for Donald/Chip & Dale in January. Since I&#x... read more
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RUN
alright 7.32 mi
74 degrees/92% humidity to start, 77/79% to finish. The early morning rain left everything wet and mushy...felt more like swimming! And of course forgot the sweat towel. Negative splits until mi... read more
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FIT
great 00:30
Wall pushups, chest flys on ball, dumbell chest press on ball, dumbell shoulder press on ball, dumbell hammer curls, dumbell triceps extensions on ball. All but wall pushups were 3 sets of 12 each... read more
Carra
Nice run Carra! Good luck with the Princess half next weekend - I love that race!!
over 1 year ago • Like
Great miles Carra! It was crazy humid this morning.
over 1 year ago • Like