Site:
http://pov.clansmith.org/
Miles:
2957 total / 0 in 2017
Goal:

11/3/2012 - Indy Monumental Marathon! Get Back to running INJURY FREE! Screw you shin splints & stress fractures!

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Jason logged 2957 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. Hey there "runners". I moved to the dark side & started CrossFit about 6 months ago. Just wanted to let everyone here know I'm not dead or gone! I peek back in from time to time... read more

  2. RUN
    great So nice! 6.29 mi 00:47 07:25 pace

    Blue skies, pink clouds... just AWESOME outside today!

  3. RUN
    great Had an hour, Ran it! 7.07 mi 00:53 07:32 pace

    This was nice! Got to run with the sun today. Came across some friends from church running, hit my 3.5 turn around and caught up to them. Always nice to find friends while running!

  4. RUN
    good 1st in Over a month... 6.25 mi 00:48 07:42 pace

    Felt good to be outside again. Slow one compared to before the break... oh well take what I can get and just be happy to be moving!

    • James L.
      James L.

      Welcome Back J. I would love to be slow like u at 7.42 pace :)

      over 4 years ago Like

    • Jason S.
      Jason S.

      Thanks James. I know... Slow is VERY subjective. I guess I'm proud I didn't roll over & go back to sleep! (Like I have been doing when I'm not going to Crossfit)

      over 4 years ago Like

  5. RUN
    great 14 For Fun! 14.03 mi 01:50 07:51 pace

    Whew HUMID HUMID STICKY. Tried to control myself and keep it easy for my new longest run of 2013! Not bad at all!

  6. RUN
    great Sunrise Sweatfest 7.07 mi 00:54 07:37 pace

    Toasty 7 in the morn. Felt more difficult with the heat & humidity. My HR seemed to ramp higher as I guess should be expected.

  7. RUN
    Nice Med Dist. 10.22 mi 01:16 07:25 pace

    Just wanted to chill and hit a little 10er this morning. Felt pretty good for what is my longest run of 2013!

  8. RUN
    great Getting warmer! 7.17 mi 00:52 07:13 pace

    I NEED A SHOWER! :-)

  9. RUN
    good Mr Mom = Treadmill 3.1 mi 00:24 07:44 pace

    New True Treadmill seems have a poor belt speed calibration. 3rd run this week and this one is 8/mi when I can comfortably maintain 7:30s outside? Weird treadmill but more solid than SucDickTrack... read more

  10. RUN
    great My new norm! 7.09 mi 00:53 07:24 pace

    Another 7er! Legs are starting to return! :)

    • Matt
      Matt

      Looking strong Jason. Solid 7er.

      over 4 years ago Like

  11. RUN
    great Morning Playtime 7.09 mi 00:52 07:23 pace

    Just having some fun & sweating my ass off! I need a SHOWER!

    • Matt
      Matt

      Nice work Jason.

      over 4 years ago Like

    • Jason S.
      Jason S.

      My HR data squarely pegs this run as work. But my mentally & physically it felt nice. Even now post run I'm waiting for something to be painful (I know I'm dancing with the devil playing with pacing w/o any base work)

      over 4 years ago Like

  12. RUN
    great Zappin the Zero? 7.09 mi 00:54 07:40 pace

    Just checking in! I've been around, running & lifting weights. Haven't had time to record anything here. Just wanted to say HI! :)

  13. RUN
    great Outside again! 6.25 mi 00:49 07:47 pace

    Took it nice and easy. Felt great to get outside even if it was cold. Back to my barbell love tomorrow!

  14. RUN
    great Time for the Mill 4 mi 00:29 07:14 pace

    Nothin special just spending time running on my noisy never working @NordicTrack POS X9i Incline trainer. Changed its name to SucdicTrack much better name!

  15. RUN
    great More Treadmill Time 5 mi 00:37 07:27 pace

    It was cold and I wanted to roll. So I did, inside!

  16. RUN
    great More Tready Time 4.25 mi 00:30 07:03 pace

    Ran outta time and just wanted to roll

  17. RUN
    great TreadyTime! 3.1 mi 00:23 07:30 pace

    Lifted weights then hit the mill. Forgot to record this one! Upps.

  18. RUN
    great Gettin it in Before the CHILL... 6.28 mi 00:47 07:27 pace

    Nipples tell me shirtless was the RIGHT answer. Too bad I choose body glide & tank... HAHA ouch :-)

  19. RUN
    great First outdoors! 6.22 mi 00:46 07:21 pace

    Little windy, little rainy. Lotsa fun! :-)

    • Jason S.
      Jason S.

      Kicked GPS on almost 2 miles into the my morning play time. Ran with my knuckle lights for the first time. Pretty cool lights. Thought the movement would be annoying but it wasn't too bad. Sadly one died around 5.5 miles into the run. Don't know if it was just bad set of batteries or if its a defective product. Company seems solid so I'm assuming bad batteries :-)

      almost 5 years ago Like

    • Jason G.
      Jason G.

      Love fun runs!

      almost 5 years ago Like

  20. RUN
    great 36 Feels like 27? Haha 3.22 mi 00:22 06:40 pace

    Treadmill time again! Never mind the incline failing and Clanking every step. @IconFitness @Nordictrack Shame on you. X9i = nothing but bugs & problems! Hope new roller fixes this POS.

    • Jason G.
      Jason G.

      That thing must be driving you crazy!

      almost 5 years ago Like

    • Jason S.
      Jason S.

      It was a short trip... But yah it's very old & tiring now. I have spoken to soooo many customer reps!

      almost 5 years ago Like