Site:
http://pov.clansmith.org/
Miles:
2957 total / 0 in 2017
Goal:

11/3/2012 - Indy Monumental Marathon! Get Back to running INJURY FREE! Screw you shin splints & stress fractures!

Jason Smith ran: Felt good to be outsi...

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  • 6 miles
  • 00:48 time
  • 07:42 pace
  • 791 calories
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  • 259 ft climb
  • 187 max hr
  • 175 avg hr
    • Currently /5 Effort.
    effort /5
good 1st in Over a month... 6.25 mi 00:48 07:42 pace

Felt good to be outside again. Slow one compared to before the break... oh well take what I can get and just be happy to be moving!

  • James L.
    James L.

    Welcome Back J. I would love to be slow like u at 7.42 pace :)

    over 4 years ago Like

  • Jason S.
    Jason S.

    Thanks James. I know... Slow is VERY subjective. I guess I'm proud I didn't roll over & go back to sleep! (Like I have been doing when I'm not going to Crossfit)

    over 4 years ago Like