Site:
http://pov.clansmith.org/
Miles:
2957 total / 0 in 2017
Goal:

11/3/2012 - Indy Monumental Marathon! Get Back to running INJURY FREE! Screw you shin splints & stress fractures!

Jason Smith ran: Toasty 7 in the morn....

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  • 7 miles
  • 00:54 time
  • 07:37 pace
  • 876 calories
  •  
  •  
  • 318 ft climb
  • 190 max hr
  • 177 avg hr
    • Currently /5 Effort.
    effort /5
great Sunrise Sweatfest 7.07 mi 00:54 07:37 pace

Toasty 7 in the morn. Felt more difficult with the heat & humidity. My HR seemed to ramp higher as I guess should be expected.